What Is 9 Week Control Freak? Autumn Calabrese designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. 2020 feels like it has taken control of everything. Time to take it back! It’s going to […]
autumn calabrese
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Autumn Calabrese and her brother, professional chef Bobby Calabrese started the Fixate cooking classes so you can get more creative with your healthy, portion-controlled eating plan. With the Fixate show on Beachbody On Demand, you’ll also learn nutrition fundamentals and get a lot of great new recipes too. Who […]
I love the 21 Day Fix and 21 Day Fix Extreme from Autumn Calabrese and Body Beast from Sagi Kalev. Now they’ve teamed up on a workout program together that you will absolutely love. Announcing The Master’s Hammer and Chisel, a 60-day program that will help you craft a defined, […]
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way REALLY well on your way to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the […]