If you don’t like vegetables it’s not the end of the world, but they are the pinnacle of health when it comes to your diet — these fiber-filled rockstars are key players when it comes to healthy digestion, weight management, satiety, longevity, and disease prevention. But good news for veggie haters! Over time, your […]
How Many Calories Does It Take to Lose a Pound? The “3500 calories to lose 1 pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. But weight loss is more dynamic than that. “Weight loss […]
Sleep just might be the missing piece for better performance not just with your fitness program but in other aspects of your life. Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after seven or […]
When you are starting a weightlifting program, if you are a beginner to weightlifting, it’s confusing (not to mention intimidating) to figure out which muscles to target, how much to lift, and how often to work out. Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a […]
This post was originally published on October 11th, 2009. I became discouraged this week. After spending more than half of my life promoting the benefits of health and fitness, I find myself struggling with unprecedented challenges and the wedge of discouragement. Just as Satan told Job that when tested, his […]
With the updates to Beachbody On Demand and tracking, we now have Virtual Badges, which track our workouts and program completions. You can learn more about them in this post from the BODi Blog. Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators […]
From the Beachbody On Demand Blog – February 8th, 2022 | BY: Beachbody Welcome to all things new at Beachbody On Demand! Get the latest on what’s new at Beachbody On Demand. Updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you […]
BODGroups are for accountability, support, guidance, motivation, and inspiration and they are app-based so there is no selling or advertising! Social media is great but every time that you google something, you then see ads for it. If you want to be able to focus on your goals without the distractions, […]
I decided to start a home business on January 8th, 2007. If I hadn’t done that, I honestly don’t know what my life would be like now as a single parent in these very turbulent times. Financial security is the most important thing in the world to me now after […]
Should I Still Be Working Out When I’m Sick? When you’re feeling under the weather, does activity help or hinder? Most experts agree that working out when you are sick is okay as long as you listen to your body and do not push it. Keep in mind, everyone’s tolerance level for […]
14 Delicious Breakfast Shakeology Recipes With these 14 delicious breakfast Shakeology recipes for smoothies and smoothie bowls, morning nutrition can be quick, convenient, and delicious. Feel like you don’t have time to squeeze breakfast into your hectic morning? Each of these breakfast smoothies is made with Shakeology to provide your daily dose of dense […]
2B Pregnant was created by Registered Dietitian Ilana Muhlstein, M.S., R.D.N. to help you navigate the challenges of eating during pregnancy. Now you’ll have the tools you need to help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the very best for your […]
Health Esteem is a new category of fitness and diet, an alternative to the pattern of annual self-judgment driven by the Imperfection Economy. It integrates appreciating who you are now along with changes you’d like to make. Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling […]
In trying times, it’s natural to try to figure out how to boost your mood. You can try these nine expert-recommended ways to boost your mood that can help turn a frown upside-down even when you’re short on time. Please note however that if you’re struggling with your mental health, reach […]
BODCast is a brand-new feature of BODi, Beachbody’s streaming fitness platform. Members get to join LIVE workouts in real time AND share the big screen with Beachbody trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BOD app, available for both iOS and Android. […]
6 Weight Loss Tips to Set Attainable Weight Loss Goals These 6 weight loss tips will help you to set attainable weight loss goals. They will also help you to identify challenges and give you tips on how to navigate them. You’re three days into a new weight-loss plan when […]
What High-Quality Ingredients Mean to Shakeology Shakeology quality ingredients meet and exceed our standards and our rigorous testing program matters even more than you might think. Listen to Carl Daikeler as he explains how each batch of Shakeology is tested more than 1,500 times. Test for purity, potency and quality […]
With BODi MYX Home Fitness, you will reach your goals from home. It includes 75+ results-proven programs for every body and every schedule, live and on-demand classes, nutrition plans, recipes, and community support Results-proven programs – Beachbody On Demand complete fitness programs guide you step-by-step to a healthier lifestyle. Nutrition […]
BODi™ Day Pass BODi Day Pass gives you 24 hours of unlimited access to BODi (Beachbody On Demand® Interactive) and Beachbody On Demand. BODi brings fitness to life with daily live and on-demand group classes, plus premium nutrition programs Portion Fix® and 2B Mindset®, in an interactive and immersive experience. […]
If you hate push-ups, these fitness experts have a list of their favorite push-up alternatives for you that will help! The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that works the entire upper […]
9 Simple Ways to Reduce Stress Through Nutrition Along with meditation and yoga, you can reduce stress with nutrition and healthy eating so that you can meet life’s challenges head-on. We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there […]
Nutrition on BODi is Included with Your BODI Membership! In addition to live and on-demand studio fitness classes, Nutrition on BODi is packed with amazing features to help you eat better and reach your goals. Here’s a taste of what you can expect with Nutrition on BODi. 2B Mindset and Portion Fix […]
Get Fit and Stay Fit Over 40 “Yes, you can get fit and stay after 40,” says Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, and here are five tips to help you do it! As you age, your body may encounter a few fitness hurdles causing […]
Beachbody On Demand Interactive will be bringing the fun and interactivity of live workouts right into your home with BODi! Coming October 19th, 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service called BODi (pronounced “BODY”). Nutrition+ […]
The Benefits of Building a Home Gym on a Budget You can easily build a home gym on a budget and keep costs low by doing Beachbody On Demand programs that don’t require lots of equipment to do them. If you don’t already belong to a gym or are thinking […]
Beachbody Performance was designed for performance but the truth is that increased performance can help lead to increased weight loss. If you’ve ever wanted to make the most of a workout, if you’ve ever wanted to do the best you can possibly do, then performance matters to you. When you work out harder […]
This meal prep plan with no cooking allowed me to assemble healthy meals with fresh, flavorful ingredients in record time. Here’s how! Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I […]
7 Ways to Relax Your Mind, Body, and Spirit Now, more than ever, we need these 7 ways to relax your mind, body, and spirit and to see how it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how […]
LET’S GET UP! is now available in the BOD Member Library and it’s your turn to press play with the legend, Super Trainer, and creator, Shaun T! Get ready to GET UP and HAVE FUN! Shaun T is back with LET’S GET UP! — an all-new dance fitness program that puts the emphasis […]
If you think that cycling for weight loss is for you, here’s some helpful info to help you get started for when you hit the road. Is Cycling for Weight Loss Possible? The short answer is a resounding yes, especially when you’re just starting out and your body is racing […]
Meal planning works for weight loss and can save you time and money so creating the menu for your meal plan is the most important first step. But if you’re new to it all, you may not know how to meal plan. Or, you may think it’s only for super-organized people who alphabetize […]
Interval running is great for fitness because it is a highly effective training protocol and it’s useful for both beginners and experienced runners. “An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of […]
The New Portion Fix Is a Lifestyle That Is Easy To Follow Portion Fix is a lifestyle, not a diet. It’s an approach to eating that makes sense. There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the […]