You can own BODi LAVA for just $59.95 with no BODi subscription necessary. It is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. BODi LAVA is available to download here for $59.95 and when you use Code RICHDBOD15, you get a 15% […]
Strength Training
62 posts
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
These pumpkin exercises to do post-Halloween put to good use the uncarved pumpkins that you have after October 31st! Looking for pumpkin exercises to do for a post-Halloween workout? Well, it doesn’t take a mad scientist (or a person dressed as one) to realize that a pumpkin can be used […]
The benefits of strength training include improved strength, flexibility, better bone health, controlled body fat and looking and feeling your absolute best. Scroll down to read the rest of this BODi Blog post from Chelsea Frank. While all forms of exercise can add value to your health, strength training […]
Do you want to know more about strength training for beginners? Scroll down for key facts and tips for getting started from this article by Paige Smith. Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, […]
DIG DEEPER from Shaun T is the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. You can now own DIG DEEPER for just $79.95 with […]
The Sure Thing program lets you start working out with a science-based approach to fitness called “TYPE TRAINING™”. That means that you will go all-in with your fitness and nutrition knowing that your results are a Sure Thing! Super Trainer Megan Davies is going to help you do just that! Her […]
The December LIIFT MORE Super Block with Joel Freeman Ready to build MORE muscle in less time? Super Trainer Joel Freeman is back with his proven combo of classic weight training and fat-scorching HIIT to help you get MORE results in just 30 minutes a day. Whether you want to […]
CHOP WOOD CARRY WATER is a new program from Amoila Cesar that gets you grounded and strong, and masters the primal movements. If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought […]
Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out #mbf Muscle Burns Fat and #mbf Muscle Burns Fat Advanced programs. Build Muscle With Megan Davies, Creator of #mbf Created by Super Trainer Megan Davies, NSCA-CPT, these three-week, full-body workouts are designed to help […]
With these 15 lower-body exercises, you will develop a strong foundation and that’s why you should regularly include them in your workout routine, says Cody Braun, CPT, and fitness expert at Beachbody. That said, knowing the importance of your lower body and working it the right way are two separate matters. Here, […]
What Is 9 Week Control Freak? Autumn Calabrese designed 9 Week Control Freak as three phases that will increase in intensity and exercise difficulty, 5 days a week, three weeks at a time. Autumn Calabrese’s 9 Week Control Freak has new moves, new equipment, stunning results, including a comprehensive approach […]
Build lean muscle without getting too big? If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons why. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training […]
Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
From the Beachbody On Demand Blog – July 1, 2019 With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts! Your morning has the power to set the tone for […]
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase for 15% off today! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Strong and lean in just 4 days a week — Super Trainer […]
Stream P90X3 on Beachbody On Demand Today, you can stream P90X3 on Beachbody On Demand for free. It is a 90-day fitness program that is designed to get you results. Each one of 16 30-minute workouts has been uniquely designed to change your body in the most effective way […]
Nicole Betschman and Irene Markulik both took on the challenge on the TODAY Show and these are their 80 Day Obsession results – they lost more than 17 inches EACH! If you’re not familiar with Autumn Calabrese’s latest program, here’s the 411: It’s 80 days of obsessive focus on fitness […]
Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body. Sagi Kalev’s Dynamic Set Training technique […]
Insanity: The Asylum with Shaun T teaches you how professional athletes burn fat, build muscle, and boost their performance. With The Asylum, you will challenge yourself to train like the pros. It is the first in-home, sports-specific training program based on drills used by pro athletes and designed to get […]