Having 4 kids and running my own successful online fitness business has generated a lot of comments and questions from so many people. I get people who feel the need to give me blessings, (which I appreciate), but I do sense sarcasm in some of these. I also […]
Jessica Watters
You don’t need to be a superstar. Its what I tell my kids all the time. I don’t care if they don’t become the baseball superstar, or musical prodigy, I just want them to be good, healthy kids. I think we focus too much on our kids becoming […]
I knew Shakeology was delicious by itself, but sometimes you want to experiment with different flavors. My husband makes this recipe for me for lunch on the weekends. I love it! Here’s a video on how its made: Shakeology recipe
This muffin recipe makes a great snack to for your kids. They’re lower in fat and sugar than most muffins, and you can make them plain or add blueberries, cranberries or whatever you wanted. I made these the other day and added blueberries to half of them. This recipe […]
Okay, I know we’re all guilty of it. I’m perhaps one of the biggest procrastinators out there. As I type, I have a big pile of my 2 year old’s clothes to bag up for donation. I did promise myself I would get to it later today though:) […]
Why does it seem like its easier for some people to stick with an exercise or nutrition program? Why is it that some people can find the time to workout and make the most of it? Why do some people struggle with all of this? I know many of […]
Exercise and pregnancy. Oh, I’m an expert on this one. Well,I guess having 4 pregnancies and delivering 4 healthy babies, plus exercising through all of those pregnancies would make me somewhat of an expert. I’ve also trained a lot of pregnant women and taught Pilates and Yoga for pregnancy. […]
Typically Generation X are those who were born between 1965 and 1979. That would make the oldest GenXer’s 45 years old now and the youngest ones 31. Its hard to believe that some of my fellow GenXer’s are even grandparents! Shocking! I guess I find that one […]
It feels like yesterday that I saw the UPS delivery truck back into my driveway on that Friday afternoon. 11-1/2 weeks ago my P90X was delivered. I remember my excitement as the UPS man walked up my driveway with the Beachbody cardboard box. Nestled inside, was another […]
I procrastinated, finding every excuse not to have one. I thought I needed more of something, but not sure what it was. But I started getting tired of putting it off and decided to just pick a date for my Team Beachbody Business Launch Party. I picked […]
Hi everyone! Over the years as a fitness professional and also recently from my Team Beachbody members, there have been a few recurring questions that I have been getting from different people. So I guessed that if so many people keep asking me the same questions, it might be a […]
Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the […]
I am right in the middle of week 3 of the P90X Classic routine. As a mom of 4 and fitness instructor, my life is pretty busy. Mostly with kid stuff. I only teach bootcamp 2 times per week because of the kids. For a few months that was it […]
Okay, so some of you probably have seen the infomercials for P90X. If not let me fill you in. it’s a workout that was designed by Tony Horton at BeachBody. The main principles are that it is intense, it is based on muscle confusion, and its fun. Its “extreme home […]
I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time. Before you know it the “unofficial start of summer” will be upon us. There are a few reason why I like working out […]
So many people tend to look at stretching with dread. But as Tony Horton says in his P90X Yoga X disc, he does the things he can do at his age, not because of pull-ups but because of yoga. He knows that gaining flexibility is an important key […]
Hi everyone! Hope all of my NJ area followers are enjoying this beautiful day! This weather is really what we needed to get us out of the winter blues and blahs. Now if you’re like me, the approaching spring season really puts a fire under me and motivates […]