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Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the About page.
The busy person’s guide to weight loss is for every working and single parent who is trying to balance parenting, work, and […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: […]
I’ve been a Shakeology drinker for 16 years. I wasn’t paid to drink it and didn’t get it free. I drink it […]
As a time saver after my workouts, I add three ingredients to the blender when I make my Beachbody Performance Recover. The […]
