BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The workout is full-length.
Why 21 Day Fix Works
21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day. No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.
* Portion-control containers come FREE with a 21 Day Fix Digital Purchase. Buy today to get your promo code.
Why P90X Works
The secret is simple—Muscle Confusion. P90X obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 90 days of pure intensity, and the results will shock you.
Why 4 Weeks of Focus Works
Kelsey Heenan’s 4 Weeks of Focus metabolic strength training technique blends resistance with cardio moves using supersets, trisets, and circuits to keep the pace fast and the rest short. Metabolic strength training increases post-exercise oxygen consumption (EPOC), the “afterburn” effect that helps you burn calories and fat even after your workout is over.
Why DIG DEEPER Works
After 25 years in the industry and an injury setback, Shaun T was ready for a change. Dig Deeper is his complete body composition program. He dramatically reshaped his physique using proven lifting techniques, going hard to increase muscle mass and reduce fat stores. It’s how you’ll reach peak physical & mental strength—and get absolutely shredded from head to toe.
Build Your Personal BODi Library
Above are just some of my favorite programs and they are all available to purchase or stream in the BODi App. Use my December/January code RICHDSTART15 for 15% off of your purchase or BODi Subscription.
For the rest of the BODi workout program sample workouts go to the BODi Program page, click on the program, and then scroll down to find the sample workout.
