Stressing about holiday food choices can add to your anxiety — as if you needed extra stress during this already-hectic season. An article by Dominique Michelle Astorino from the Beachbody On Demand Blog. We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in […]
Daily Archives: December 17, 2022
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Here are some simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care. By Lauren Bedosky in the Beachbody On Demand Blog. If the “most wonderful time of the year” has you stressed out about all those […]