The Pre & Post Natal Barre Blend program is an exciting new concept from Barre Blend creator and pre-/postnatal fitness expert Elise Joan. It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy” during their pregnancy. Even medical […]
Monthly Archives: January 2021
9 posts
The 3 Day Refresh combines two specially formulated shakes, plus one fiber drink with whole foods, to help you quash cravings and lose weight. The 10% off sale on 3 Day Refresh ends February 1st. If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day […]
In the race of running on a treadmill vs. outside, who wins? Here, we explain exactly how outdoor and treadmill running compare, and how to balance the benefits of both outdoor and indoor running for the best results. There’s no disputing the benefits of running. But when it comes to […]
These kids and family workouts during this unprecedented time help families stay healthy, sane and have fun expending energy together. Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable. Because if kids are […]
Beachbody Performance Energize Gummies are for fans of Energize. Here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are four ingredients! You can use a gummy mold or a glass baking dish if you don’t have a mold. […]
9 Week Control Freak offers and VIP Early Access are now available on Beachbody On Demand. Take back control with Autumn Calabrese’s newest, innovative program. To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, […]
If you’re looking to get started with meditation, it helps to have a designated area for practicing calming meditation. When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation practice is associated with “a myriad of health […]
Breakfast for dinner is a quick and easy option for those with super-busy lives. Even better, it’s a meal the whole family can enjoy. Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well for dinner. “Kids generally like breakfast, so breakfast for dinner is a hit and a […]
We made it to 2021 and here are some practical tips on how to start healthy habits and commit to them. Even the smallest daily change can have a positive effect on your life. But what about the next 365 days? How can you make 2021 your year to shine? […]