Vitamins are chemical substances that serve a wide variety of purposes in the body. They regulate the chemical processes responsible for converting ingested food into an energy source that the body can use. Vitamins also feed metabolism, aid in cell rejuvenation, and help process the foods you eat, which in turn helps keep your skin, muscles, and bones healthy. Vitamins assemble proteins and allow these proteins to build and repair body tissue. To date, 13 vitamins have been discovered, and it is possible that more will be identified in the future. Failure to consume “any one” of these essential vitamins results in deficiency disease. Shakeology is the easiest way to get your vitamins!
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