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Coach Rich Dafter
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Rich Dafter

Weight Management Programs

Maintaining an ideal weight is not an option, it is an obligation if you want to experience the quality of life that you were intended to have. It is your responsibility to maintain a weight that will allow your body to function at its best. That ideal weight will not put undue stress on your heart and lungs and muscles and joints nor will your weight be a contributing factor to heightened health risks from illnesses such as diabetes, heart disease and cancer. Weight management is a science and if done correctly, will return you to a healthy weight.

Which Weight Control Program Is Right For You?

What you weigh is the result of a number of factors. These include how much and what kinds of food you eat, whether your lifestyle includes regular physical activity and whether you use food to respond to stress and other situations in your life, among others. Successful weight management should address all of these factors. If weight loss is something that you need to undertake, then we suggest that you choose a weight loss program that will guide you to your goal. In order to lose weight safely and effectively and to keep it off, a weight loss diet will enhance your chances of success. Not only is there an ideal weight for each and every one of us, there is also an ideal weight loss program for each and every one of us. Visit the weight management programs below to determine which one is best for your particular health, lifestyle and personality needs.

Weight Loss Advice Articles Weight Loss Success Stories

Weight Loss Programs on DVD
Slim In 6 Rapid Results Slim in 6® Rapid Results

Slim in 6, with trainer Debbie Siebers, will literally reshape your body in 6 weeks using the science of Slim Training®. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy bodyespecially your abs, thighs, and buns. View Details

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Turbo Jam Turbo Jam™ Maximum Results

Kickboxing and body-sculpting workouts set to the hottest dance music. . . get ready to rock your workout! With trainer Chalene Johnson. View Details

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Kathy Smith's Project: YOU Kathy Smiths Project: YOU™

Created by fitness icon Kathy Smith, Project: YOU is a breakthrough in fitness and weight loss using Kathy's exclusive "Metabolism Acceleration" method. This proven method combines her Fat Burning, Strength, and Core/Flexibility workouts with her Fat-Burning Food Plan so you lose weight and literally shed layers of fat quickly. View Details

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Power 90 In Home Boot Camp Power 90™ In-Home Boot Camp

Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton. View Details

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P90X Complete Training System P90X™ Complete Fitness System

The P90X Total Fitness Program for advanced users, combines strength training, cardio, flexibility and a complete nutrition program to achieve your fitness and weight loss goals. With trainer Tony Horton. View Details

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Hip Hop Abs Hip Hop Abs™ Package

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. View Details

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Yoga Booty Ballet Yoga Booty Ballet® Package

Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. View Details

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The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

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