Popular Fitness, Walking, Running & Healthy Aging Articles

The Push-Up and How to Love It
Learn how the push-up is an amazing exercise that works your chest muscles, core, abs and empowers your body

6 Simple Solutions for a Sexier Bottom
A better backseat is at the front of most people's fitness goals. But there's no need to use machines or expensive weight sets to get a better pair of buns

Get in Shape Before Adding the Stress of a Running Regimen
Just as infants must crawl before they walk, those who would be runners must walk before they run

7 Ways to Push Yourself Harder
7 ways to push yourself harder including having a goal and a plan and focus and motivation

How to Improve Your Mental Strength to Push Through a Hard Workout
10 ways to improve your mental strength when you are faced with having to push through a hard workout

The Best Strategies to Help You Lose Weight
Eight of the best strategies to help you lose weight

7 Best Weight-Loss Tips If You Have a Lot of Weight to Lose
Trying to lose 50 pounds isn’t the same as trying to lose five - 7 weight loss tips when you have a lot of weight to lose

How I Overcame Compulsive Overeating
How Debbie Siebers overcame compulsive eating

Your Bathroom Scale Doesn't Tell the Whole Story
If you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story

Secrets to Faster Fat Burning
Secrets to faster fat burning from Beachbody's Success Story Manager

4 Healthy Fats from Fruits
Not all fruit and vegetable fats are created equal, so let's take a look at some fatty fruits and vegetables and how to incorporate them into your healthy diet

Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
If you are experiencing the trilogy of grumpiness: getting sore, slow, and hungry that means your program is working

6 Ways to Avoid a Workout Plateau
Everyone who trains will hit an exercise plateau at some point, even those using something as meticulously crafted as P90X. Here's what to do

5 Ways to Speed Up Your Six-Pack
No matter what your age, body type, or fitness level, one of your main workout goals is to improve your abs and maybe even get a six pack

A Girl's Guide to P90X
P90X will give a woman the muscles that will not only raise your metabolism and help you burn more calories, but also keep you living strong

5 Reasons to Sleep Your Way to Better Health
A good way to tell if you are getting enough sleep is if you feel alert during the day and feel satisfied with the amount of sleep you are getting. Here are five reasons to get enough sleep

5 Keys to Treating Depression through Exercise
Studies show that our bodies produce a natural defense that can combat depression - endorphins that you get through exercise

How To Lose Weight with P90X
P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they're happy with

10 Tiny Changes for Big Weight Loss Success
With these weight loss tips, Chalene Johnson tells us how 10 simple changes can lead to weight loss success

The 7 Super Foods of the Bible
Biblical advice on eating healthy from Deuteronomy 8:8

A Little Planning Can Lead to Big Weight Loss
Here are a few reasons that planning your meals in advance can help you lose weight more easily

Camille's Transform :20 Results
Camille used Transform :20, Shakeology and Beachbody Performance to get these results. What will you be able to do?

5 Fat-Fighting Foods to Add to Your Diet
Adding these fat-fighting foods to replace some of the bad calories you're currently consuming might just make you nicely surprised next time you step on the scale

Is It Time to Eat?
Why we should eat 5 times a day, including 3 meals and 2 snacks

9 Appetite-Suppressing Foods to Conquer Your Cravings
Add these 9 easy-to-find, tasty foods to your meal plan, and rein in your appetite before it gets out of control!

4 Diet Pitfalls and How to Avoid Them
Shaun T says it's natural for us to be less than honest with ourselves about where we're cheating on our nutritional plans

Weight Training: The Best Way to Get Lean
When it comes to reshaping your body, nothing is quite as effective as lifting weights

Customizing P90X For Running
Running is the most popular form of exercise in the world. How to customize P90X for running.

Can a Chuckle a Day Keep the Doctor Away?
Laughter is such an important part of our everyday lives that it can actually make us healthier

Surviving the Desk Job: How to Stay Healthy at Work
How to stay healthy and survive when you have a desk job

The Science Behind TurboFire
The entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn't need to be a complex task

What's The 4-1-1 on Fiber?
Fiber is essential to maintaining a healthy digestive system, and it also has a positive effect on your heart, cholesterol levels, and blood sugar

Sweating the House Work(out)
How to start getting a workout while you are getting the house work done

Test Your Movie Theater Cuisine IQ!
Movie theater snacks are shown with their calorie count ranking from highest to lowest calorie count

Keep Your Immune System Strong During Hard Exercise
Two independent studies found that while moderate exercise boosted your immune system, intense exercise broke it down.

3 Quick Steps to Home Gardening in Even the Smallest of Spaces
Home gardens provide healthy, organic food that spends mere minutes traveling from plot to plate, ensuring freshness that translates to more nutrients

You Can Eat Great and Still Lose Weight
The more you enjoy your meals, the less likely you are to cheat on your food plan or give it up entirely

Buddy Workouts: Conditioning Your Pet while Kicking Your Own Booty!
We could all use a little more exercise and one possibility overlooked by pet owners is to recruit your pet as a workout buddy

Burn The Fat Feed The Muscle
Burn The Fat Feed The Muscle describes the book by Tom Venuto and tells you in simple terms how you can burn fat and learn to feed muscle

Dangers Of Excess Body Fat
Health and Wellness at How To Be Fit.com. Your source for health and wellness information including the danger of having excess body fat

Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques
Understanding risks and benefits of fat loss techniques enhances your training experience by giving you clearer distinctions, providing you with more choices and helping you make better decisions

Getting to the Core of Your Ab Routine
Those chiseled six-packs you see adorning magazine covers these days are achieved by working the entire midsection, not just the abdominal muscles

8 Ways to Keep Your Weight Loss Resolutions
How to set yourself up for weight loss success by following these 8 simple tips

6 Quick Weight Loss Tips to Tip the Scale in Your Favor
Following one of these six quick weight loss tips should earn you a ticket on the Tony Horton train to Fitsville

Barbecue Spaghetti Squash Sliders
Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimicks succulent barbecue pork

Homemade Guacamole Recipe
This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro

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