Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs.
2. Without moving your upper arm, move your
lower arm backwards until the weigh is pointing away from your body. Hold at
this position for one second.
3. Then return the weight to the
starting position.
This will constitute one repetition. Perform
this motion for 10 - 15 repetitions. Then switch arms and reverse the stance
and repeat for 10 - 15 repetitions.
