2. Without moving your upper arm, move your
lower arm backwards until the weigh is pointing away from your body. Hold at
this position for one second.
3. Then return the weight to the
starting position.
This will constitute one repetition. Perform
this motion for 10 - 15 repetitions. Then switch arms and reverse the stance
and repeat for 10 - 15 repetitions.
Disclaimer: BODi® does not guarantee any
level of success or income from the BODi Coach Opportunity. Each Coach's income
depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach
Earnings
