Articles and Resources To Help You to Reach Your Health and Fitness Goals
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Over the course of 24 years, I have added over 1,500 articles to my site. I am in the process of reviewing the articles and presenting them in the best way for you to get the most value from this page. It is constantly being updated and revised. |
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Free Team Beachbody Membership
With the free Team Beachbody membership, Team Beachbody Coach Rich Dafter provides you with free coaching 7 days a week/363 days a year -
About Team Howtobefit and
Howtobefit.com
Team Howtobefit represents Howtobefit.com nationwide and is over 11,000 members strong -
How To Contact Team
Beachbody Coach Rich Dafter
How to contact Team Beachbody Coach Rich Dafter -
Rich Dafter - Team
Beachbody Top Coach Spring 2009 Region 3
Richard Dafter, Spring 2009 Top Coach in the Southwest Region, overcame chronic illness and became fit and healthy again with Team Beachbody -
Team Beachbody Body Fat
Percentage Calculator
Use the Team Beachbody body fat calculator to calculate your body fat percentatge -
The Team Beachbody Body Mass Index Calculator
Calculate your Body Mass Index with the Team Beachbody Body Mass Index Calculator -
Team Beachbody Caloric Needs
Calculator
Use the Team Beachbody caloric needs calculator to calculate your caloric needs for most Beachbody workouts -
Online Calorie Counter
and Calorie Calculator
Online Calorie Counter and Calorie Calculator can show you your calories burned in any physical activity as well as show the calories burned in most foods
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Barbecue Spaghetti Squash Sliders
Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimicks succulent barbecue pork
- Homemade Guacamole Recipe
This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro
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Baked Pretzel Chips
Skip the processed store-bought chips and make these delicious baked pretzel chips from the new FIXATE Vol. 2 Cookbook instead
- 7 Ways to Push Yourself Harder
7 ways to push yourself harder including having a goal and a plan and focus and motivation
- How to Improve Your Mental Strength to Push Through a Hard
Workout
10 ways to improve your mental strength when you are faced with having to push through a hard workout
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The Best Strategies to Help You Lose Weight
Eight of the best strategies to help you lose weight
- 7 Best Weight-Loss Tips If You Have a Lot of Weight to Lose
Trying to lose 50 pounds isn’t the same as trying to lose five - 7 weight loss tips when you have a lot of weight to lose
- Beachbody Performance Recover Pomegranate Extract
Beachbody Performance Recover is more than just a protein powder and pomegranate extract is one of the ingredients that makes it so different -
Camille's
Transform :20 Results
Camille used Transform :20, Shakeology and Beachbody Performance to get these results. What will you be able to do? -
A Little Planning Can
Lead to Big Weight Loss
Here are a few reasons that planning your meals in advance can help you lose weight more easily -
Your Bathroom Scale
Doesn't Tell the Whole Story
If you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story -
How I Overcame Compulsive
Overeating
How Debbie Siebers overcame compulsive eating -
Secrets to Faster Fat Burning
Secrets to faster fat burning from Beachbody's Success Story Manager -
4 Healthy Fats from
Fruits
Not all fruit and vegetable fats are created equal, so let's take a look at some fatty fruits and vegetables and how to incorporate them into your healthy diet -
5 Fat-Fighting Foods to Add to
Your Diet
Adding these fat-fighting foods to replace some of the bad calories you're currently consuming might just make you nicely surprised next time you step on the scale -
Is It Time to Eat?
Why we should eat 5 times a day, including 3 meals and 2 snacks -
9
Appetite-Suppressing Foods to Conquer Your Cravings
Add these 9 easy-to-find, tasty foods to your meal plan, and rein in your appetite before it gets out of control! -
Sore, Hungry, and Slow: 3 Signs That Show Your
Program Is Working
If you are experiencing the trilogy of grumpiness: getting sore, slow, and hungry that means your program is working -
6 Ways to Avoid a Workout Plateau
Everyone who trains will hit an exercise plateau at some point, even those using something as meticulously crafted as P90X. Here's what to do -
5 Ways to Speed Up
Your Six-Pack
No matter what your age, body type, or fitness level, one of your main workout goals is to improve your abs and maybe even get a six pack -
A Girl's Guide to P90X
P90X will give a woman the muscles that will not only raise your metabolism and help you burn more calories, but also keep you living strong -
Weight
Training: The Best Way to Get Lean
When it comes to reshaping your body, nothing is quite as effective as lifting weights -
Customizing P90X For
Running
Running is the most popular form of exercise in the world. How to customize P90X for running. -
Technique Drills for Runners
Technique drills for runners are performed using marching, skipping and running drills to improve running form -
5 Reasons
to Sleep Your Way to Better Health
A good way to tell if you are getting enough sleep is if you feel alert during the day and feel satisfied with the amount of sleep you are getting. Here are five reasons to get enough sleep -
5 Keys to Treating
Depression through Exercise
Studies show that our bodies produce a natural defense that can combat depression - endorphins that you get through exercise -
Can a Chuckle
a Day Keep the Doctor Away?
Laughter is such an important part of our everyday lives that it can actually make us healthier -
Surviving the Desk
Job: How to Stay Healthy at Work
How to stay healthy and survive when you have a desk job -
Library of Fitness and Health and Positive
Lifestyle Articles
Howtobefit.com has close to 1,000 articles to increase your knowledge of health, fitness, nutrition, heart rate training and positive lifestyle choices -
Aerobic Workout Programs, Aerobic Workout Programs on
DVD and Aerobic Workout Gear
Aerobic workout programs provide you with guidance in aerobic exercise and enhance your heart health and physical well being -
Cycling Training Tips and
Bicycling Resources
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise -
Fat Burning Exercises and Fat Burning Workouts at
Howtobefit.com
Learn how to burn body fat with fat burning exercises, fat burning workouts and fat burning foods -
Index of Physical
Fitness Articles at Howtobefit.com
Physical Fitness Articles provide you with health fitness information, fitness programs and the articles on the benefits of physical activity and health -
Index of Flexibility, Yoga and Massage Articles at
Howtobefit.com
Use our list of flexibility, yoga and massage articles to regain or maintain your flexibility and range of motion -
Index of Health
and Wellness Articles at Howtobefit.com
Health and Wellness at How To Be Fit.com is provided as a source for health articles, health news, health information and alternative health information -
Index of Heart Rate Training
Articles
Index of heart rate training articles enables you to learn how to use your heart rate monitor to do effective workouts -
Index of Kid's Health and Fitness Articles and Nutrition Tips for
Kids
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition -
Index of Articles
on Motivation and Sport Psychology
Motivation Articles at How To Be Fit.com for daily motivation, self motivation, weight loss motivation and exercise motivation -
Index of Outdoor
Fitness Articles at Howtobefit.com
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Index of Fitness Articles
for Fitness Over 40
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40 -
Running Tips, Running
Workouts and Running Gear
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Resources for Fitness
Swimmers Fitness Swimming
Fitness Swimming Resources at How To Be Fit.com. Your source for swimming gear, aquatic exercise gear, fitness swimming gear, swimming articlses and swimming resource -
Ready, Set,
GO! Synergy Fitness Articles at Howtobefit.com
Ready, Set, GO! Synergy Fitness is a practical, science-based fitness plan anyone can use to lose weight -
Index of Fitness
Walking Articles at Howtobefit.com
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Weight Management Programs
at Howtobefit.com
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Weight
Training Programs and Weight Training Programs on DVD
Weight Training Programs are provided at HowToBeFit.com to learn proper weight training technique and exercises and to understand the value of weight training programs -
Finding The Right Bike Trainer
For You
The right indoor bike trainer can provide a lot of advantages in your quest to remain fit even when the seasons aren't cooperating -
The Science Behind TurboFire
The entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn't need to be a complex task -
What's The 4-1-1 on
Fiber?
Fiber is essential to maintaining a healthy digestive system, and it also has a positive effect on your heart, cholesterol levels, and blood sugar -
How To Lose Weight with P90X
P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they're happy with -
Sweating the House Work(out)
How to start getting a workout while you are getting the house work done -
Test Your Movie Theater Cuisine
IQ!
Movie theater snacks are shown with their calorie count ranking from highest to lowest calorie count -
Keep Your Immune
System Strong During Hard Exercise
Two independent studies found that while moderate exercise boosted your immune system, intense exercise broke it down. -
3 Quick Steps to Home Gardening in Even the Smallest of Spaces
Home gardens provide healthy, organic food that spends mere minutes traveling from plot to plate, ensuring freshness that translates to more nutrients -
You Can Eat Great and Still
Lose Weight
The more you enjoy your meals, the less likely you are to cheat on your food plan or give it up entirely -
Buddy Workouts: Conditioning Your Pet while Kicking Your Own
Booty!
We could all use a little more exercise and one possibility overlooked by pet owners is to recruit your pet as a workout buddy -
Burn The Fat Feed The Muscle
Burn The Fat Feed The Muscle describes the book by Tom Venuto and tells you in simple terms how you can burn fat and learn to feed muscle -
How to Burn Fat Faster 3
Ways
Burn Fat Faster 3 Ways is a fat burning article that tells you how to use weight training to help burn fat -
7 Ways To Burn Fat Faster
Burn Fat Faster 7 Ways is a fat burning article that suggests ways to use weight training, nutrition and exercise to burn body fat -
Cortisol, Stress And Body Fat - Straight Answers To
Top 20 Questions About The Stress Hormone
Cortisol is a stress hormone. Your body produces cortisol in response to stress, physical, mental or emotional. But does cortisol make you fat? -
Dangers Of Excess Body Fat
Health and Wellness at How To Be Fit.com. Your source for health and wellness information including the danger of having excess body fat -
Fat Blasting Workout from
Raphael Calzadilla
Fat Blasting Workout describes the framework of a 12 week program of fat burning exercises and fat burning tips -
Fat
Burning Foods to Stoke Your Metabolic Fire
Stoke your metabolic fire and burn calories faster with diet-friendly fat burning foods and beverages -
Hottest Fat Burning Workout
Of The Season
Fat burning workout that gets you stronger and changes your body composition from fitness expert to the stars Harley Pasternak -
Fat Loss for
Beginners - 8 Tips for Getting Started
There are so many opinions about how to lose body fat that many people end up completely confused and they don't do ANYTHING -
Fat Loss for
Intermediates - Stepping up to the Next Level
Fat burning and fat loss all boils down to outright effort and hard work -
Your Ultimate Fat Loss Plan
Fat loss plan from Phil Kaplan one of the worldÂ’s most in demand fitness professionals -
Risk to Benefit Ratios of Extreme, Aggressive and
Controversial Fat Loss Techniques
Understanding risks and benefits of fat loss techniques enhances your training experience by giving you clearer distinctions, providing you with more choices and helping you make better decisions -
Fat Melting
Fitness - 3 Exercises You Can Do In 20 Minutes
Fat Melting Fitness provides three fat burning exercises that you can do in twenty minutes by Michael Stefano -
Surefire Way To Shrink Your Fat
Zones
Denise Austin provides a fat fighting formula with specific exercises to shrink your fat zones -
Finish Strong in Your Next
Century Ride
Finish Strong in Your Next Century Ride provides great cycling training advice on how to ride a century and complete it feeling strong -
Swim Ladder Workout From Janet
Evans
Swim Ladder Workout From Janet Evans is a complex ladder swim set that comes from four-time Olympic gold-medalist Janet Evans -
Make Climbing Hills The Ride
of Your Life
Make Climbing Hills The Ride of Your Life provides sound advice on how training for climbing hills must incorporate a variety of workouts if you want to improve your skills appreciably -
Road Cycling Climbing
Tactics for Non-climbers
Road Cycling Climbing Tactics for Non-climbers for road cyclists and road racers on how to improve hill climbing ability -
How To Train With Less
Cycling Muscle Soreness
Cycling Training at How To Be Fit.com. Your source for information on how to train with less cycling muscle soreness -
Cycling Training Essentials
Cycling Training at How To Be Fit.com. Your source for cycling training tips and information on the cyling training essentials -
Spinners Are Winners
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Strength Training For Swimming - Simple
Swim-specific Exercises Outside the Weight Room
Strength training exercises for swimming and a guide to pool-side strength training drills that could double as an effective weight-lifting substitute -
A Short, Fast Set to Build
Swimming Speed
A Short, Fast Set to Build Swimming Speed is a swimming workout designed by Dawn Heckman to develop swim speed instead of endurance -
Glossary of Swimming Terms and
Workouts
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Short Course Workout - Repeating 200's with Olympian Lindsay Benko
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Juice Up Your Swim Regimen to
Get Faster
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
A Tough Pace Set to Get
Familiar With the Clock
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Hal Higdon's 5K Training Guide - A Training Plan for Beginning
Runners
Hal Higdon provides a 5K training guide and a training plan for beginning runners to run a 5K -
How To Train For
The 5K (5000 Meters) by Frank Horwill
5K Training at How To Be Fit.com. Frank Horwill discusses coaching Tim Hutchings and his 5k training for the 1984 Olympics -
12 Workouts for Runners from
Sally Edwards
With these running tips, Sally Edwards provides 12 challenging running workouts and workout plans for runners using pace, intervals and heart rate -
Eight Gut Busting Workouts For
Runners
Eight gut busting workouts for runners from Eileen Portz-Shovlin -
Fartlek Training Can
Boost Your Running Speed
Fartlek training - the word means speed-play in Swedish - has been around for about 50 years and is very effective in increasing a runner's speed and endurance -
Simple Form Drills For Runners Can Clean up Your Running Form and
Efficiency
Simple form drills for runners can clean up your running form and efficiency -
Learn to Develop a
Sense of Pace for Your Races
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Marathon Training Schedule
Detailed marathon training schedule and goal setting techniques for marathon goals that are attainable and reasonable -
Amby Burfoot's Run Walk Plan
Amby Burfoot's run walk plan will help you achieve your running goals more easily if you incorporate some walking into your running -
Bike Breakdowns Help Runners
Bike Breakdowns Help Runners is a way to rest tired running legs while at the same time getting a cardiovascular workout -
Secrets of the Elites - What You Can Learn From the World's Best
Runners
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Getting to the Core of Your Ab
Routine
Those chiseled six-packs you see adorning magazine covers these days are achieved by working the entire midsection, not just the abdominal muscles -
Drills For The Extremities
Weight Training Articles at How To Be Fit.com. Your source for strength training exercises including drills for the extremities -
Drills For The Core
Weight Training Articles at How To Be Fit.com. Your source for strength training exercises including drills for the core -
Arm Yourself With Bigger Biceps
Biceps Exercises At How To Be Fit.com. Your source For Weight Training Exercise, Weight Training Programs, Arm Exercises, Arm Muscle, Arm Workouts, Arm Workout -
6 Simple Solutions for a Sexier
Bottom
A better backseat is at the front of most people's fitness goals. But there's no need to use machines or expensive weight sets to get a better pair of buns -
8 Minutes In The Morning To A
Flat Belly
Health Risks of Abdominal Fat. Jorge Cruise discusses abdominal fat in an excerpt from his book 8 Minutes in the Morning to a Flat Belly -
Abdominal
Crunches for the Upper and Middle Abdominals
Weight Training Exercises at How To Be Fit.com. Your source for abdominal exercises for the upper and middle abdominals -
Abdominal Routine with
Guaranteed Results!
Ab Exercises At How To Be Fit. Your source ab exercises, ab workouts and advise on how to get great abs -
Cardio Abs Routine for
Awesome Abs In Minutes
WhatÂ’s the point of toning your abs if you canÂ’t see past the fat? -
Ab Exercise Checklist To
Tighten Your Tummy
Exercise checklist to tighten your tummy from Michael Stefano, author of the Firefighter's Workout -
How To Get Washboard Abs
Ab Exercises and ab workout to get washboard abs and six pack abs -
A Flatter Stomach Is Just 3
Steps Away
These are the four most common myths associated with toning that tummy from Brad Schoenfeld -
10 Minutes To A Flatter Tummy
10 Minutes to a Flatter Tummy describes Shawn Phillips book AbSolution and has some great animated tummy exercises -
Love Handle Exercise
to Say Bye, Bye Love Handles
Love handle exercises and love handle workout and advice on how to lose your love handles -
Lying Bent Knee Raise For
Stronger Abs
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout -
Trunk Rotations
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout -
10 Worst Ab Exercises
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout -
Concentration Curl Biceps
Exercise
Concentration Curls are a basic but very effective weight training exercise for the biceps -
Hammer Curls Biceps Exercise
Arm Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Arm Exercises, Arm Muscle, Arm Workouts, Arm Workout -
Sexy Arms in Two Steps
Arm workout from Joyce Vedral with arm exercises and arm toning exercises for sexy arms -
Triceps Kickback
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Triceps Pressdowns to Strengthen the Triceps from Ready,
Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness that focuses on triceps pressdowns as a triceps workout -
Back Exercises - Front Lat
Pulldowns
Back Exercises at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
One Arm Dumbbell Row Back
Exercise
Back Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Back Exercise, Lower Back Exercise, Upper Back Exercise -
Reverse Lat Row Back Exercise
Back Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Back Exercise, Lower Back Exercise, Upper Back Exercise -
10 Best Butt Exercises
for a Great Butt Workout
Brad Schoenfeld makes a living creating butt workouts and toning beautiful butts and shows you his 10 best butt exercises -
3 More Butt Exercises For A
Better Butt!
Brad Schoenfeld provides a butt exercise regimen to tone your tush for a sexy butt -
3 Great Butt Exercises for a
Better Butt!
Butt Exercises At How To Be Fit.Fabulous, fat-blasting butt workout from fitness guru Brad Schoenfeld -
5 Secrets Of A Better Butt
Toning Routine
Butt Exercises At How To Be Fit. Michael Stefano has the hottest butt firming workout in town with this butt specific strength training workout -
3 Steps to a Beautiful Butt
Butt workout from Brad Schoenfeld featuring the best butt exercises to get a beautiful butt in 3 steps -
Your Guide To A Tighter Tush
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Cable Cross Overs
Cable Cross Overs are sample chest exercises in video format so that you can see the proper form -
Dumbbell Press for the Chest
Weight Training Exercises at How To Be Fit.com. Your source for free weight training exercises including the dumbbell press chest exercise -
Chest Exercises at Howtobefit.com
Chest Exercises at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
The Push-Up and How to Love It
Learn how the push-up is an amazing exercise that works your chest muscles, core, abs and empowers your body -
Wide Stance Wall Push
Chest Exercises At How To Be Fit. Your source For Weight Training Exercise, Chest Exercise, Best Chest Exercise, Chest Muscle Exercise, Chest Exercise Upper -
3 Leg Exercises for Great Legs
Leg Exercises At How To Be Fit.com. Michael Stefano explains the benefits of step ups, lunges and squats -
10 Minute Leg Exercises For
Great Legs
Leg Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Leg Exercise, Weight Training Programs, Leg Exercises, Leg Strengthening Exercise, Best Leg Exercise -
Leg Exercises: Lying Leg Curls
Leg Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Leg Exercise, Weight Training Programs, Leg Exercises, Leg Strengthening Exercise, Best Leg Exercise -
Standing Calf Raises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Standing Calf Raises - Animated
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Standing Leg Abduction
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Sexy Thighs In 2 Steps
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Thigh Exercises for 2
Steps To Thinner Thighs
Two effective thigh exercises that will whittle your thighs down to siz -
3 Thigh Exercises for Tighter
Thighs
Thigh Exercises At How To Be Fit.com. Fitness pro Joyce Vedral provides three great leg exercises for thinner thigs -
Military Press Shoulder Exercise
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Sexy Shoulders - 3 Simple
Exercises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Shoulder Press
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Side
Raises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Wide Grip Upright Rows For
Shoulders
Wide grip upright rows are an excellent shoulder exercise for strengthening your shoulders -
8 Ways to Keep Your Weight
Loss Resolutions
How to set yourself up for weight loss success by following these 8 simple tips -
6 Quick Weight
Loss Tips to Tip the Scale in Your Favor
Following one of these six quick weight loss tips should earn you a ticket on the Tony Horton train to Fitsville -
4 Diet Pitfalls and How to Avoid
Them
Shaun T says it's natural for us to be less than honest with ourselves about where we're cheating on our nutritional plans -
Fat Man Walking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Learn Adam
Zickerman's Secret To Lasting Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Pacing Yourself For The Long Haul
One of the keys to making changes to your body, strength and fitness level is to balance your effort and progress with sustainability -
The People Behind Great Weight
Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Power 90 Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
FTC Warning: Beware
The 8 Biggest Weight Loss Scams
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
The Secrets Of Successful Dieting
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Tips for
Properly Dropping the Few Extra Off-season Pounds
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
10 Ways To Enjoy TV Without
Eating
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Diet Without Exercise May be
Harmful
Researchers show that people seeking to lose weight should select exercise rather than calorie restriction alone to accomplish their weight loss goals -
The Big Picture of Permanent
Weight Loss
Finding effective diets that work most of the time seems as complicated as nuclear physics but itÂ’s not -
10 Tiny Changes for Big
Weight Loss Success
With these weight loss tips, Chalene Johnson tells us how 10 simple changes can lead to weight loss success -
22 Tips For Weight Loss Success
Tools for healthy weight loss - Alcohol And Weight Loss
- Atkins Diet Plan - No Holds Barred, Nothing Held Back, All Secrets Revealed
- 10 Lies About The Atkins Diet and The Surprising Truth That The Low Carb Gurus Don’t Want You To Know About
-
Creative Weight Loss Tips
Creative weight loss tips for fun and easy ways to help you achieve the weight loss that you dream about -
Diet and
Exercise - Can I Lose Weight With Just Dieting
Weight Loss Plans at How To Be Fit.com. Your source for weight loss plans and answers to questions like can I lose weight with just dieting -
Is Your Diet Making You Fat?
What are the risks of eating fat-free, low-fat diet foods and diet sodas -
10 Great Diet Resolution Tips
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
The 5-Letter Word That Dooms A
Diet
Do you find your mind frequently drifting into the NEVER mode because that is the five letter word that will doom a diet -
Dr. Phil's Ultimate Weight
Solution
Weight Loss Plans at How To Be Fit.com. Your source for weight loss advice including advice from Dr. Phil and his Ultimate Weight Solution -
Fighting the Dreaded Freshman 15
Weight Loss Plans at How To Be Fit.com. Your source for weight loss advice including how to lose the dreaded freshman 15 -
5 Tips for Quick, Easy Weight
Loss!
5 quick and easy weight loss tips to lose weight and feel great -
Enjoy Chocolate and Lose Weight
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Fighting Off The Freshman 15
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
The First Step To Lasting Weight
Loss
We must realize that life and our health is a diet of the mind. Our mind controls our actions as well as our thoughts and we must choose not to indulge in certain appetites -
Is the Glycemic Index Diet
Right for You?
The glycemic index is a way of measuring how foods affect your blood sugar levels. This is particularly important if you are diabetic, but lately it's been shown that blood sugar fluctuations affect all sorts of factors in everyone -
The Grinch Who Stole Your
Appetite
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Habits Not Diets -
Developing Better Eating Habits
Instead of looking for quick fixes, we need to focus on developing better eating habits and exercise habits that we can maintain for the long haul -
10 Step Plan for Healthy
Holiday Diet Success
Here's a simple 10 step plan to make your holidays something to celebrate and to create a healthy new year -
Holiday Weight Loss - The Best Way is NOT to Gain it Over the
Holidays!
Here's a list of ten tips to make sure you stay in shape over the holiday season and avoid putting lose weight as one of your New Year's resolutions -
10 Ways To Lose 20 Pounds Or More
10 Ways to Lose 20 Pounds or more provides weight loss plans for healthy weight loss and natural weight loss -
5 Ways To Measure
Weight Loss Without The Scale
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Miracle Weight Loss:
FADGETABOUTIT!
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Master The 5 Must-Do's Of Dieting
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
7 Keys to Permanent
Weight Loss Success, Part 1
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
7 Keys to Permanent
Weight Loss Success, Part 2
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
It's Called Pigskin -- Not
Pig-Out -- Season
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Ten Possible Pitfalls of Popular Fad Diets Especially for Active
Athletes
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Raise Your Metabolic Rate
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
7 Secrets Of Naturally Thin
People
Dr. Dorie McCubbrey has the 7 healthy secrets of naturally thin people that can help you get one step closer -
Setting Weight Loss Goals
Successful weight loss and healthy weight management depend on sensible goals and expectations -
The Simplest Weight Loss
Tips No One Follows
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
How to
Stay on Your Diet and Stay in Shape Over the Holidays
10 ways that you can follow your diet and stay in great shape over the holidays without turning into a miserable Scrooge -
Taming The Scale - It IS Just A
Number
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Top 10 Diet Tips
These 10 simple guidelines may not be enough info to get you onto the cover of Muscle & Fitness, but follow these tips and your body will be on a steady path to salvation -
Honesty Is The Key To
Successful Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Four
Surefire Fixes for Your Toughest Weight Loss Obstacles
Overcome your toughest weight loss obstacles with these four surefire weight loss tips -
How To Set Healthy Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
Is The Zone Diet For You
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Healthy, Hearty Zone Diet
Meals In Seconds!
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
7 Days, 7 Dinners
7 healthy dinner ideas that will keep you on track nutritionally but won't get you in the doghouse with your dining companions -
7 Days, 7 Lunches
7 healthy lunch ideas to get you through the day with high energy and low cost -
7 Days, 7 Breakfasts
7 healthy breakfasts that you can squeeze into the busiest schedule -
4 Hearty, Healthy Winter
Breakfasts
A hot and hearty winter breakfast is the most comforting way to start your day -
The Hunting of Ingredients
for Shakeology!
The nutrient density of our food has continued to plummet as the value of money has trumped the value of quality. That's why Shakeology is so important -
9 Ways to Have a Great Holiday Season with Your Eating Plan
Intact
Follow these 9 ways to have a great holiday eating plan and you can have a fun time and maintain your weight - or end up even leaner than before -
A Low-Calorie Snack Survival
Guide
There are a plethora of low-calorie foods out there that can fill up your stomach without affecting your calorie count for the day too adversely -
Halloween Treats: How Your Diet Can Survive This Scary Holiday
Halloween is a holiday that puts joy into the hearts of children and terror into the hearts of dieters -
When Food Fights Back
Events in history when people died from food accidnts -
Test Your Healthy (But
Cheap) Foods Knowledge
Not all healthy food is expensive. Some of our most familiar food choices are also healthy, inexpensive choices that are nutrient dense or otherwise healthy -
The Worst Food on
the Planet - Nutrition 911, Part VI
What are the worst calories you can consume? The answer is soda pop. Forget about brands - whether it's Coke, Barq's Root Beer, or Dr. Pepper, it's all junk -
6 Ways to Boost Your
Antioxidant Levels
What are antioxidants and how can we make sure we're getting the right ones -
The 7 Super Foods of the Bible
Biblical advice on eating healthy from Deuteronomy 8:8 -
10 Anti-Aging Foods You Should
Consume
A diet rich in anti-aging foods will keep you living longer because of their life extending properties -
Test Your Anti-Aging Food IQ!
Test your knowledge of anti aging foods -
9 Nutrition Myths Exposed
Here are some common myths that have gone in and out of fashion over the years and the real truth behind the hype -
7 Great Books On Nutrition
Here's a list of seven great books on nutrition that make great reading for the whole family -
10 Foods You Should Eat
Common foods that should be on your menu, even though you probably haven't heard them touted as the next great miracle cure -
Endurance Athletes Need a Modified Version of the 'Paleo' Diet
According to the paleo diet, a proper homo sapien diet replicates the diet of our hunter-gatherer ancestors -
The Great American Detox Diet
What's the Difference Between a Refined and an Unrefined Carbohydrate -
Get Fabulously Fit With Fiber
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Sugary Drinks Help Children Get
Fat
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition -
16 Easy Food
Substitutions For More Taste, Less Fat
Pam Smith provides these 16 easy food substitutions from her book The Smart Weigh, The Simple 5-Point Plan to Losing Weight Permanently -
5 More Bad Foods and Fast
Foods to Avoid
Diet and Nutrition at How To Be Fit.com. John McGran compares grocery store convenience foods and fast foods and tells us which ones to avoid -
5 Diet Myths and Why
You Shouldn't Believe Them
Discusses why there are so many diet myths with every new diet plan that is created -
9 Ways to Curb Those Food
Cravings
How to Curb Food Cravings. 9 ways to differentiate physiological cravings for food from psychological cravings for food -
The Lure of the 99 Cent Value
Meal
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
6 Foods You Should Cut
Out - No Questions Asked
If you cut these 6 foods from your diet and do nothing else, you'll get slimmer and life will get better -
10 Best Foods For Men
Men are different and while that is hardly earth-shattering news, men's nutritional needs are quite a bit different then women's nutritional needs -
10 Best Foods For Women
Nutritional needs are different for each sex and at every stage of life. Striking a nutritional balance in our stressed-out lives has never been more important -- especially for women who are the quintessential balancing act queens -
Are Fast Food Restaurants To
Blame
Are fast food restaurants to blame for the rise of overweight and obesity and should they be held accountable -
Seven Simple Brain
Promoting Nutritional Tips
Seven simple brain promoting nutritional tips provides a seven step plan to get your diet under control and to use food as brain medicine -
Breakfast Of Champions By
Nancy Clark MS, RD
Breakfast is the most important meal of an athlete's day. Breakfast is the meal that makes champions -
Burger King Angus Diet
Burger King Angus Diet provides calorie information on a Burger King burger that is far from diet food -
7 Calorie Free Splurges That
You Deserve
7 Calorie Free Splurges That You Deserve describes some well deserved rewards that are calorie free -
Clearing The Calorie
Information Confusion
Clearing The Calorie Information Confusion provides insight into some of the misinformation about calories and how calorie restrictive diets can be harmful -
Carbohydrate Bashing Is A
Passionate Pastime
Carbohydrate Bashing Is A Passionate Pastime explores the relationship between the consumption of carbohydrates and the obesity epidemic -
Clearing Up the Confusion
Over Carbohydrates
Clearing Up the Confusion Over Carbohydrates addresses the current state of carbohydrate confusion and provides some clarity for active people who want to eat wisely for good health, high energy, weight control and top performance -
Carbohydrates - Are They the
Enemy?
Carbohydrate Information asks the question whether carbohydrates are the enemy or an essential component of our diets that must be consumed properly -
Eight
Last-minute Nutrition Tips for Endurance Athletes
Eight Last-minute Nutrition Tips for Endurance Athletes provides some great advice on carbohydrate loading as well as other pre-competition tips -
Cellulite Accelerators
Cellulite Accelerators presents information on how convenience foods mean that we are paying a high price in terms of money and health -
Nutrition
Renamed Nutrition Pages at Howtobefit.com at How To Be Fit.com. Your source for a wealth of nutrition information and resources -
Controlling Portion Size
For Weight Management
Weight Loss Tips at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
6 New Convenience Foods
- Convenience Or Curse?
Diet and Nutrition at How To Be Fit.com. Your source for Diet and Nutrition Information -
Cook It Up A Notch For Workout
Recovery
Diet and Nutrition at How To Be Fit.com. Your source for workout recovery information and optimal muscle recovery information -
The Truth About Counting Calories
Weight Loss Plans at How To Be Fit.com. Your source for the truth about counting calories and the importance of eating fewer calories than you burn -
Easy Home Cooking - 10 Secrets For Cooking Up Better Weight Loss
Results
For a great meal that won't cause the numbers on your scale to skyrocket through the roof, there's nothing better than home cooking -
Eat to Stay Slim - How French Women Stay Slim (Without
Starving)
Find out how French women stay slim without starving -
10 Worst Foods To Eat While You
Drive
The 10 worst foods to eat while driving -
Eat Your Way To Better Health
How to eat your way to better health -
Nutrition 911,
Part Two - The 411 To Avoid a Dietary 911
What do the terms fat free and low carb mean? -
Endurance Food - Successful Endurance Athletes Discuss Their Diets
What three serious Austin, Texas endurance athletes consume to fuel their busy training schedules -
Fast Food Confidential
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Fast Food Notion - Mr. Bad
Food's Best Bets
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Fine Tune Your Diet
to Fuel Your Active Lifestyle
How to fine tune your diet to fuel your active lifestyle -
6 Ways to Fire Up Your Metabolism
6 ways to fire up your metabolism -
Get Fit While Following the
Atkins Diet
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Five Tips for
Eating Healthy at Home with Minimal Effort
Being a role model for eating healthy starts at home and we should all make every effort to eat as healthy as we can at home where it is the easiest -
Food Labels 101
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
6 Foods To Buy Or Leave on the
Shelf
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Your Frozen Favorites - The Cold
Facts
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Glycogen Storage Without Glucose Gluttony - Your New
Carb Strategy for Optimum Performance
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Best and Worst Halloween Treats
Goods ideas for the best Halloween treats and what to avoid giving -
Healthy Eating and the Food
Pyramid
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Healthy Grocery Shopping 101
The first step to enjoyable and effective and healthy grocery shopping should be done at home -
Healthy Halloween -
Beating the Halloween Boos
How to make Halloween healthier with healthy Halloween snacks -
Healthy Substitutes for High Fat, High Calorie and Low Fiber Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Tips for Having a
Healthy, Delicious Thanksgiving
How to have a delicious Thanksgiving meal and walk away unashamed -
The Ins and Outs of Dining Out
There are a few tricks to healthy dining out to consider, but before we start, remember that, even with all the care in the world, restaurant dining is still fraught with danger -
Nutrition 911, Part Three - 5 Quick Steps to Mastering Food
Labels
You should learn how to read a label in depth because sometimes that's the only way to tell what you're really eating -
The Little Ice Cream Shoppe of
Horrors
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Awaken Your Body With Breakfast
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
In the Mood for Food By Kathy
Smith
Kathy Smith gives us 7 tips on what to do when food means more than energy to you -
Learning to Read Food Labels
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Limiting Refined Sugar After
Workouts
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Low Carb Intelligence vs.
Low Carb Stupidity
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
10 Low Carb Lunches
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Low Carb Recipes
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Adapting Recipes To A Low Fat
Lifestyle
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
10 Super Yummy Lunches - They're Diet Friendly Lunch Ideas, Too
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
The Other Way Park Avenue
Women Get Thin
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Ten Step New Year's Resolution
Plan
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
New Year's Resolutions
- How To Make Vows Last!
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Nutrient Timing - The
Future of Sports Nutrition
Biochemist Robert Portman, Ph.D., argues that when athletes eat is as important as what they eat. -
Nutrition 911 Part Five - The What, Why, and When About What
Goes into Your Mouth
You've all heard of protein, fat, and carbs. Here's the what, why, and when about what goes into your mouth -
Nutrition 911, Part
One - Emergency Nutrition Class
You've been cited for poor eating habits. You can pay the fine and endure a chronic disease, or take Nutrition 911 and get your health back. Ready for class -
Nutrition Fast Facts
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Read Any Good Nutrition Labels
Lately
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Paleo Diet, Modified for
Endurance Athletes
How to modify the Paleo fiet for endurance athletes -
Pineapples - Nature's Healing
Fruit
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Pizza - And Deliveries From
Evil... Oh, Man
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
A Great Pizza Advice
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Eat Right - Your Guide To
Proper Portions
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition - Proper Fueling Prevents Fatigue During Long Workouts
-
Protein
After Training: from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Is the One
Gram Per Pound of Bodyweight Formula Inaccurate
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Athletes and Protein:
The Truth About Supplements
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Frightfully Good Pumpkin Recipes
Healthy pumpkin recipes for your after Halloween pumpkin -
The Rating Game - 6 New Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Raw Food Diet -
Raw, Unprocessed Food Trend Catching On
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Learn To Read Nutrition Labels
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
10 Tips for Reducing Fat in Your
Diet
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Using Nutrition
to Reduce Post Exercise Muscle Soreness
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Achieving Your Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
Is Your Favorite Restaurant Safe
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
The Error of Sandwich
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Nutrition 911, Part Four - 5 Ways to Satisfy Your Sweet Tooth
5 ways to satisfy your sweet tooth and curb your cravings - Sauteed Halibut
-
Healthy Holiday Eating: Save 1,000 (Or More!) Calories This
Thanksgiving
The Thanksgiving holiday doesnÂ’t have to be a diet disaster when you have the help of renowned wellness coach Pam Smith -
The “Season of Indulgence” Has Arrived
- Key to Staying Healthy is Remaining Active
The American Council on Exercise offers tips on how to stay fit and avoid the typical weight gain and stress associated with the busy holiday season - Skirt Steak with Garlic-Roasted Radicchio
-
Why So Much Water
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Soy - It Does A Body Good
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Specialty Coffee
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Nutritionally-rich
Carbohydrates vs Refined Sugar
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Turbocharge Your Diet With 10
Super Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Avoid A Super Bowl Of Bad Eats
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Supersized Servings:
Supersize... Super Thighs
Dining out-on-the-dash got a lot worse when fast food joints began offering supersized servings and then convincing us these meal monstrosities were a value -
Surviving the Holidays
Here are a few tips to help you survive the holiday with your after photo waistline still intact -
New Foods - It's Time To
Play The Rating Game
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Powerful Tools For Healthy Eating
Its not hard to figure out how to eat a healthy diet; it just requires a little planning -
Too Much Of A Good Thing - Warning Signs of Too Much Exercise
Too much exercise can be just as bad as overeating. It can actually become a very serious health concern. What are some of the signs that you are going overboard when it comes to exercise -
Top 7 Protein Sources
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Smart
Food Swaps
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition - Turkey Meatloaf
-
What Type Of Eater Are You?
Which type of eater are you? You've probably never given it much thought. But this could be a case of what you don't know CAN hurt you -
Romantic
Recipes: Romantic Recipes for Valentine's Day
Cook up some of these romantic recipes for Valentine's Day -
Will Atkins Work For You?
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
101 Worst Foods To Eat
Make better food choices by avoiding these 101 worst foods to eat -
Hungry Man XXL Meals
- Bigger Ain't Always Better
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Try A Few Lovin' Spoonfuls Of
Yogurt
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Make Yogurt Your Main Squeeze
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Unsupportive Partners: 7 Ways to Placate
Your Mate When They Don't Feel Great about You Losing Weight
How do you continue toward your fitness goals without letting it affect the relationship you have with your partner when you start losing weight -
The Parent Trap: Fitting
in Time for Fitness
Fitness and health experts agree that fitting fitness into parenting just takes a little creativity -
Stay Fit This Holiday Season
You can keep up or even improve your fitness level, stave off weight gain, and enjoy the holidays as much as ever -
Test Your Military Fitness Knowledge With These Military Fitness
Standards
The military is one of the few careers where being in top physical shape can mean life or death -
5 Tips to Get Fit at Home
To make the most of your in-home fitness routine so you can be fit year round, use these five simple tips to get started -
Morning Workout Routine
A 5- to 10-minute morning workout routine that will revamp your outlook on the day -
How Often Should You Change
Your Workout?
Find out how and why you should change your workout program and how often -
Body Insurance
Drills For The Core And Extremities
Body Insurance Drills For The Core And Extremities provides exercises for maintaining flexibility and core strength -
Body For Life For Women - Women's Fitness Needs, Milestone By
Milestone
Body For Life For Women addresses the fitness needs of a woman milestone by milestone -
Get To Know Your BeachBody
Trainers
Learn more about Chalene Johnson, Tony Horton, Shaun T and other Beachbody trainers -
Training Tips for Adventure
Racing
Adventure Racing at How To Be Fit.com. Your source for adventure racing training tips,sports adventure racing and adventure racing for beginners -
6 Reasons to Cross Train
Benefits of Crosstraining. Andrea Pesce provides 6 reasons to cross train and the benefits of crosstraining -
Jumpstart Your Fitness Program
5 tips to jumpstart your fitness program and 5 simple changes to lose 10 pounds -
You Are What You Drink
You Are What You Drink provides good drink options that your family will enjoy -
10 Great Ways To Be A Fitness
Role Model
Parents have to be fitness role models. Part of the obesity problem is that kids are not eating well and exercising and neither are their parents -
Children's Fitness and
Childhood Obesity
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition -
10 Fitness Facts
That in Reality are Fitness Myths
Ralph Calzadilla explains how these 10 fitness facts are in reality fitness myths that are false -
How to Make Working Out and
Fitness Fun
Dennis Faye offers 10 great fitness tips on how to make health and fitness fun -
Tony Horton's 11 Laws
for a Lifetime of Fitness
Tony Horton provides 11 health and fitness tips that will provide you with a lifetime of health and fitness -
Health and
Fitness Is Not Just A 12 Week Fitness Program
Tom Venuto reminds us that health and fitness is not just a 12 week fitness program but a commitment to health and fitness -
5 More Fitness
Myths and the Fitness Facts Behind Them
Ralph Calzadilla provides 5 fitness myths and the fitness facts behind the myths -
50 Secrets Of The Fittest
Fitness Tips
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
20 Minute Age Eraser
You can make great strides to not only feel and look younger, but to also drop weight more effectively by fitting in as little as 20 minutes of exercise three times a week -
Beginner's Guide To Fitness
How to overcome the very thought of going from zero fitness and marshmallow softness whithout being overwhelmed -
What Are the Specific
Benefits of Exercise
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
What Are the Benefits Of Home
Exercise
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
4 Steps To A Body Of Steel
With Thai Boxing
4 Steps To A Body Of Steel describes how the centuries-old martial art of Muaythai or Thai Boxing is a great way to get in shape -
Body Statistics - Fitness by
the Numbers
Body Statistics - Fitness by the Numbers provides ways to quantify your fitness -
Energy Zen Body Weight Solution
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Boot Camp Workouts
Boot Camp Workouts are a fitness fad not for the faint of heart -
It's Easy To Burn Calories All
Day
It's Easy Burn Calories All Day is an excellent article from the Cooper Fitness Clinic about ways that you can burn calories all day long -
How to Buy a Piece of Exercise
Equipment
How to Buy a Piece of Exercise Equipment You'll Actually Use provides sound advice on what to look for in exercise equipment and what to get that you will actually use -
How To Choose A Health Club
How To Choose A Health Club offers help in choosing a health club that will best suit your needs -
Four Must
Ask Questions When Choosing A New Fitness Activity
Four Must Ask Questions When Choosing A New Fitness Activity helps you determine which fitness activity is best for you -
Exercisers Most Common Fitness
Myths
Exercisers' Most Common Fitness Myths are the exercise myths that certified fitness professionals most commonly hear from their clients -
Exercise Consistency For
Lifetime Fitness
Exercise Consistency For Lifetime Fitness stresses how hmprovement and change occur in your fitness when you do things consistently -
Definition Of Physical Activity
Health and Fitness at How To Be Fit.com. Your source for information on exercise and physical activity -
Double Your Exercise
Time U.S. Health Panel Says
Health and Fitness Advice at How To Be Fit.com. Your source for a wealth of health and fitness advice including how a US health panel says that Americans need to double the amount of time they spend exercising -
The 10 Commandments of
Effective Fitness
How Adam Zickerman makes sedentary, fat women understand they need to weight train to lose weight -
The Aerobic Exercise Effort
Equation
Charts from Paul Scott that show the aerobic exercise effort equation -
Elliptical Trainers Are More
Than a Craze
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Tips For Exercise After Pregnancy
12 tips for exercise after pregnancy -
Exercise And Pregnancy - Staying in Shape During and After
Pregnancy
For an athletic woman in the prime of her racing career, pregnancy can seem like a threat to everything youÂ’ve worked so hard to achieve. -
You've Got to Step Up Your Exercise Intensity and Time to Stay
Slim and Healthy
Americans need to get real when it comes to controlling their weight and exercise duration and exercise intensity matter -
The 9 Attitudes & Mental States of Ferocious, Eye of the
Tiger Motivation
Get a sneak peak inside the brains of mega-motivated super-achievers -
Exercise Options To Work Out At
Home
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Family Fitness Fun For Children
A look at family fitness and the benefits of a family that enjoys fitness and fun together -
Firm Up With Fitness Secrets
Of The Stars
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Fit Or Fat - Fit Beats
Thin, in a Heartbeat
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Building Your Endurance Base As A Foundation For
Fitness - The Shape of Your Life: Month One
The first month of the Shape of Your Life program, presented here, showcases both physical and motivational endurance -
How Fitness Goals
And Methods Change as People Age
Profiles of three fit-focused people illustrates how exercise philosophies can change as we age -
7 Tips When Creating a Home Gym
Get your house into shape by creating a fitness room or by dedicating a portion of some room as a space for exercise equipment, mats, benches, balls and weights -
Fitness On The Road -
Tips for Frequent Flyers
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Fitness Pro Workout For Weight
Loss
10 simple ways to get physical without going to the gym from Michael Stefano -
Fitness Programs For New Moms
Fitness programs for new moms is for the new mother who looks in the mirror and is reminded of the old body that ran and jumped and swam without effort -
Avoid The 5 Reasons Fitness
Plans Fail
Avoid the 5 reasons that fitness plans fail -
Glossary of Fitness Terms
Glossary of fitness terms with definitions of each fitness term from A to Z -
Lunch on the Run
- Fitting a Workout Into Your Workday
Personal trainers and midday exercisers say integrating movement into their work day alleviates stress, boosts energy levels and keeps their waistlines from bulging. -
Kick-Start Your Marriage with
Fitness
How can exercise help you marriage? In laymen's terms, exercise gets your blood pumping and makes you feel like a teenager again -
As In
Running, So In Life - Lessons From the Road to Fitness
My simple lifestyle change quickly turned into a painful exercise in change management, full lessons for those of us who want to achieve better results, whether we're talking physical fitness or management vigor -
Look Great At Any Age With
Weight Training
No matter how old you are, get ready to get in the best shape of your life. Its simply a matter of making all the right moves, says renowned fitness pro Brad Schoenfeld -
Diet and Exercise
Can Spare You the Midlife Spread
Extra pounds not only make you feel old, but they are associated with heart disease, high blood pressure and breast cancer. So, those extra pounds you are putting on really need to come off -
In Shape In 8 Minutes In The
Morning
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Climb to Health With Stair
Climbing
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
President's Plea For Better
Fitness
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
How To Purchase A Treadmill
Online
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Putting Fun Into Fitness
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Exercise and Sex
Researchers found that sexual dysfunction is more likely among those with poor physical health and it contributes to negative experiences with sexual relationships. The conclusion is that your physical health affects your ability to function sexually -
The Shape of Your Life - A New
Strategy
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Time To Start a
Fitness and Self Improvement Program
Habits are powerful. A habit is an automatic behavior pattern that you perform with little or no conscious thought because repetition has embedded that behavior in your subconscious mind -
Start It Up - The Shape of Your
Life
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Six Great Ways to Stay Fit
While on Vacation
Consider these six great ways to add some fitness to your vacation fun -
Staying Fit While On The Road
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Seven Ways to Stay on Track and Fit Workouts into Your Busy
Schedule
Here are a few tips to get you started fitting workouts into your schedule and on a new, fit lifestyle that lasts a lifetime! -
Tips for Choosing and Using a
Treadmill
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Top 10 Fitness Tips
Top 10 fitness tips from Steve Edwards -
Train For Soccer
Endurance to Give Your Team the Edge
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Treadmill Tricks to
Get the Most for Your Effort
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Sports Injuries Are Weekend
Warrior Woes
Weekend warrior types tend to ignore reoccurring symptoms which then tend to become sport injuries -
What is Fitness
and Why is Aerobic Fitness So Important
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Working Out in Moderation
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Ten Ways to Accessorize Your
Workout
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Workout Timing - When to Train
Workout timing. Which is better - wake up, warm up, cardio, lift, eat, or wake up, warm up, cardio, eat, lift later in day? -
Five Great Workout Tips For Women
Five Great Workout Tips For Women includes tips on running while pregnant, body cycles, being fit versus fat and workout safety -
World's Fittest Man - His Secret to Fitness Is Really No Mystery
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Old Fashioned Cold Remedies
Cold remedies from Grandma that science shows are not old wives tales -
Boost Your Metabolism All Day
Long
Here is a full day's worth of metabolism boosters that are bound to help your body burn fat more efficiently -
10 Commitments of Healthy Living
The 10 committments of healthy living are a guide to live by -
Test Your Brain Facts IQ!
Interesting facts about the human brain -
Your Brain and Exercise
Read what Tony Horton has to say about your brain and exercise -
Is Beer the Healthiest Alcohol?
A bevy of recent studies seems to indicate that beer may well be the healthiest alcohol we can drink -
10 Ways to
Put Your Appetite on Cruise Control by Linda York
You may be pleasantly surprised to find out that the strong, sleek, sexy body you are working so hard to build should have a lot more in common with a Maserati than a Volkswagen -
ACL Injury
Research Raises More Questions Than Answers
Sports Injuries at How To Be Fit.com. Your source for sports injury articles and information on common sports injuries -
Achilles Tendonitis
Sports Injuries at How To Be Fit.com. Your source for sports injury articles and information on common sports injuries -
Exercisers Should Acclimatize to Avoid Exertional Heat Illness
National Athletic Trainers' Association recommendations for preventing and treating dehydration, heat stroke and other exertional heat illnesses -
12 Ways to Go Green
Just changing one small habit every month and becominn more environmentally conscious could add up to a big difference for the planet and your pocketbook too -
10 Reasons to Fast
Fasting isn't a trend. It's one of the oldest therapies in medicine and its recorded practice dates back thousands of years -
Seasonal Affective Disorder: Are You
Feeling the Wintertime Blues - Ten Easy Steps to Turn Them Around
If you are feeling the wintertime blues of seasonal affective disorder, use these ten steps to turn them around -
The 15 Minute
Stress Reliever Routine By Kathy Smith
Kathy Smith explains the impact of stress on our lives and provides a helpful 15 minute stress busting routine -
Athletes' Hunger to Win
Fuels Eating Disorders
Disordered eating or eating disorders -- reported by one-third of female athletes in college -- is just one element in a spectrum of health problems many confront, studies show -
Weight Needs to be Tackled in Childhood to Avoid Lifelong
Obesity
The war against the middle-aged bulge, scientists now understand, must begin decades earlier -- before the arrival even of adolescence -
10 Tips For Better Sleep
10 tips on how to get better sleep and improve your overall well-being and mood -
How To Determine Your Body Mass
Index
How To Determine Your Body Mass Index provides both a body mass index calculator and a chart to determine your BMI -
10 Foods That Kill
10 Foods That Kill discusses salmonella and other food-born diseases and suggest steps to use to prevent them -
New Study Shows
How Exercise Lowers Cholesterol Risk
New Study Shows How Exercise Lowers Cholesterol Risk presents information on how exercise makes cholesterol less dangerous -
6 Ways To Avoid Colds
and Flus Over The Holidays
6 Ways To Avoid Colds and Flus Over The Holidays provides sound advice on how to keep your immune system strong from December to February -
Coping With Menopause Naturally
Coping With Menopause Naturally provides women alternatives to HRT therapy who are looking for an effective natural approach to relieving their menopausal symptoms -
Cost Of Obesity In The U.S.
Obesity epidemic information at How To Be Fit.com. Your source for information on the cost sf obesity in the U.S. -
7 Tips on Dealing with
Exercise Induced Pain
Sports Injury Information at How To Be Fit.com. Your source for tips on dealing with exercise induced pain -
Exercise Can Cut Breast
Cancer Risk in Women
Health and Wellness at How To Be Fit.com. Your source for information on how exercise can cut breast cancer risk in women -
Dangerous Supplements
Health and Wellness at How To Be Fit.com. Your source for information on health and wellness including dangerous supplements -
Tips on Dealing with Arthritis
Health and Wellness at How To Be Fit.com. Your source for health and wellness information including tips on dealing with arthritis -
Recognizing and Dealing With
Fatigue
Fatigue is a very common complaint and affects athletes of all ages, sizes and abilities. -
Diabetes and Its
Awful Toll Quietly Emerge as a Crisis
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health - Heading For An Early Grave? Test Reveals Your Fate
-
Eating Disorder and Self Esteem
In the United States, about 93 per cent of collegiate athletes who develop eating disorders are female -
The Truth About Energy Management
We are misled by experts who want us to believe that managing weight concerns only two factors: diet (energy in) and exercise (energy out) -
Entropy - The Disuse Syndrome
Entropy is the tendency of all matter to fall apart, wear out or disintegrate into the substance from which it came. Entropy occurs in the human body in the opposite fashion: it falls apart when it is NOT used -
Exercise And The Flu - Stay On Your Feet During the Cold and Flu
Season
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
More Evidence That
Exercise Reduces Cancer Risk
More evidence that exercise reduces cancer risk -
Exercise To Relieve Stress
The evidence is clear - there's no doubt that physical exercise has a positive effect on stress and can calm the mind and relax the body -
Female Athletic Triad Part Two - How Heart and Brain Function are
Affected
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Female Athletic Triad Part One - When Three Key Factors Fall Out of
Balance
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Five Tips to Fight Childhood
Obesity
Discusses the prevalence of childhood obesity and provides ways to keep your kids fit and trim -
Fighting Father Time Training and Lifestyle Tips for Older
Athletes
Longevity in sports is simply a matter of taking care of your body when you're young and adapting your training and lifestyle in appropriate ways as you get older -
Fitness Reduces Death
Risk, Regardless of Weight
Being fit can lower a diabetic man's risk of dying, even if he is significantly overweight, new research suggests -
The Flu And Working Out - Is It OK to Workout if You Have the Flu or
a Cold?
First, know that it is always better to skip a workout when you are not feeling well, than it is to tough it out and risk getting worse. -
Food Handling -
Beware of Holiday Foods That Kill
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Getting Older, Staying Stronger
Over 40
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40 -
Girth of a Nation -
The Cost of Obesity in the US
The Center for Consumer Freedom, an advocacy group financed by Coca-Cola, Wendy's and Tyson Foods, among others, has a message for you: worrying about the rapid rise in American obesity is unpatriotic -
The Diabetes Epidemic, Worldwide Health Care Costs and Its Awful
Toll
Learn about diabetes and its awful toll on our world and how it is quietly emerging as a global crisis -
Growth
Hormone - The Fountain of Youth or Lethal Injection?
Is synthetic growth hormone the fountain of youth or a lethal injection? -
Health Care Costs - Can We Really Afford Not to be Healthy and Fit?
Given the financial drain of health care costs, can we really afford not to be health and fit? -
Check Your Healthy Heart I.Q.
Answer true or false to the following questions to test your knowledge of heart disease and its risk factors -
How High Intensity Exercise Can Significantly Lower the Risk
of Heart Disease
The American Heart Association cites research showing how high-intensity exercise can significantly lower the risk of heart disease -
Herbal Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Stress and the Holidays - De-Stress Your Holiday Season by Eating
Better
Stress can lead to more than dreaded holiday weight gain. It disrupts our ability to function at work, messes with our moods, and can upstage the things around us that we should be grateful for -
Is 8 Hours Of Sleep Just A Myth
Sleep is very important, but sleep is also a very misunderstood subject. Is eight hours of sleep a myth? -
How to Beat Cellulite
and Look Like Daisy Duke
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Iatrogenic Death
Iatrogenic death, according to Webster, means, induced unintentionally by the medical treatment of a physician -
Give Your Immune
System a Boost With Colorful Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Don't Neglect the Importance of
Sleep
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Inactivity Is a Great Enemy of Fitness and Health as We Get Older
When aging promotes a gradual physical decline starting in middle age, inactivity leads to further decline in our health and fitness -
L-Glutamine is the Most Abundant Amino Acid
in the Body - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Muscle Building Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Obesity and Gender
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Obesity Crisis
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Obesity Epidemic
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Top Ten Nutritional Strategies to Help Optimize Your Immune
Function
In order to maintain your health, it's essential that you properly nourish your immune system -
Physical Activity And Health - A Report of the Surgeon General
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Physical Activity and Heart
Disease
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Natural Treatments for PMS and
Menopause
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Exercise Can Help in Quitting
Smoking
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Ranks of Severely Obese Quadruple
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Great Sleep: The 4
Golden Rules Of Great Sleep
Cornell psychologist James B. Maas, in his book Power Sleep, implores us to sleep not necessarily more but more efficiently -
How To Get A Good Night's Sleep
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Spending on Health
Care Increased Sharply in 2001
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Staying in Shape Staves
Off Diabetes in Women
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Seven Tips for Staying Healthy
at Work
Tips to keep you fit at the office, despite the bad habits of your coworkers -
Schwarzenegger Calls for
Tough Steroid Tests
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Slim Down with These Stress
Busting Treats
Instead of reaching for a pint of ice cream or bag of chips when you're feeling frazzled, opt for stress-busting foods that not only help you chill out, but slim down at the same time -
The Stress of Poor Digestion
Proper digestion can't occur without the necessary enzymes. If they aren't present in foods, they must be synthesized by the body -
The Flight or
Fight Response - Stress And Weight Gain
The flight or fight response was designed to provide quick energy for 5-10 minutes, enabling our forefathers and mothers to either do battle or run -
Tips For Staying Healthy
The best thing you can do to stay healthy is to keep your body happy by reducing stress -
The Truth About Diabetes and
Carbs
There's a lot of confusion out there about how people with diabetes should deal with carbohydrates. The flawed popular logic is that carbs need to be avoided -
Top Ten Questions You Should Ask Before Taking Vitamin
Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Water is a Nutrient
Too - Are You Getting Enough
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
What's This Thing Called a
Body Mass Index
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Why We Overeat -
An Excerpt From The Flavor Point Diet
The most important, prevalent, and powerful reason we eat and overeat is sensory delight: We do it because we see, smell, and taste food -
Workplace Weight
Loss Tips That Can Benefit Anyone
Workplace tips that can benefit anyone who wants to lose weight and feel great -
Years of Life Lost Due to Obesity
Obesity appears to lessen life expectancy markedly, especially among younger adults -
How To Make Your Skin Look
Younger
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Becoming a Competitive
Cyclist and Racing to Win
Bike racing with the desire to compete in order to win -
The Compulsive
Soul's Guide to Cleaning the Bicycle
How to clean your bicycle -
Learn to
Love These Pain Free Bicycle Maintenance Intervals
How often should you clean and maintain your bicycle -
Bicycle Repair Tools
Bicycle tools for home bicycle repair -
Making Bike Commuting Work for
You
Making Bike Commuting Work has useful suggestions on how to bike to work as well as listing other bike commuting websites -
Foods For
Cyclists - Your Favorite Foods, Made Better
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Olympic Training Center Cycling
Camp
Cycling Training at How To Be Fit.com. Your source for information on the cycling camp at the Olympic Training Center -
Do You Need A Cycling Coach
Cycling Training at How To Be Fit.com. Your source for cycling training tips and cycling coaching information -
Core Strength for Cycling
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Davis Phinney
For two decades, Davis Phinney was one of AmericaÂ’s most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset ParkinsonÂ’s disease -
Free Riding Threatens
Mountain Biking Access
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Fruita, Colorado - Single Track
Heaven
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
A Good Bike Fit is One of the Most Efficient Ways to Improve
Cycling Performance
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise -
Home Bicycle Repair Shop
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
The Importance of Physiological
Testing
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Indoor Cycling - Indoor Cycling Workouts That Will Keep You
Fit, Fast and Sane
Indoor cycling can become more productive and entertaining if you infuse it with speed drills and the elements that make real rides enjoyable -
Lance Armstrong Focuses on Victory But Has Eye on History in Tour De
France
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Mental Side Of Cycling
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Mountain Bike
Cleaning: A Clean Bike is a Fast Bike
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Mountain Bikers and Conservationists at Odds Over Land Proposal
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Mountain Biking for Roadies
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Mountain Biking Threatens Male
Fertility
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Off-season Cycling Training
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise -
Pedaling Motion for Increased
Power
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Ride the Tour de France
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
Train Like Lance Armstrong
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise -
The 95 Percent Rule: A
Perfect Weight Loss Plan
If you are a perfectionist, you might want to consider living by the 95 percent rule -
Aim For The Moon - You Can Have
It All
You can achieve what you want only if you have a clear vision of where you are headed. The reason most people arent moving forward, says Ti Caine, a hypnotherapist and life coach based in Sherman Oaks, California, is that they dont even know where they are going -
Barriers and Breakthroughs - The Shape of Your Life Month One
How to get into the shape of your life -
Workout Advice for Battling
Boredom
How to deal with boredom in your workouts -
Battling the Blues With
Aerobic Exercise
Researchers from the University of Texas Southwestern Medical Center learned that 30 minutes of moderate aerobic exercise, three to five times a week, halved mild to moderate depression symptoms -
Beachbody Motivational Tips
10 motivation tips that could be the most off-the-wall motivational tip since Roman Emperor Commodus suggested chucking a couple of hungry lions into the ring to keep his gladiators working hard -
Change Your Mind, Your Body
Will Follow
The problem for most people - years of habitual behavior and negative thinking. You must be alert to old patterns and relentless in your pursuit of healthier living -
Climbing Out Of Your Comfort Zone - The Ultimate
Secret to Lasting Change and High Achievement
If you are not seeing the changes you want, a frustration so many people are experiencing today, it means you are staying completely inside that circle of comfort most of the time -
The Curse Of Perfectionism
How the curse of perfectionism negatively hurts your weight loss plans -
Defeating Doubt and the Failure
Family
Defeating doubt and the failure family by Orison Swett Marden -
Enjoy Success Without Aiming For
It
Success is a lot like happiness. You don't get it by shooting for it directly. It's a byproduct of doing other, important things that take you beyond your everyday zone of comfort -
Make Your Goals Magnificent
The most common hindrance to setting and achieving meaningful goals is our tendency to make them too small and uninspiring. - Imagery Is Everything - How To Achieve Future Success
-
How to Get Smarts -
The Importance of Intelligence
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
Couples Who Laugh Together,
Last Together
So much of our attitude about life and our capacity to meet lifeÂ’s challenges depends on the quality of the relationships we have, especially our most intimate relationships -
Love Thyself and Fall In
Love With Yourself
Creating lasting change and getting what you really want in life has an operating premise that it takes a sustained vision of the future. -
With the Right Tactics, You Can Make Your New Year's Resolutions
Stick
Make this year different with tactics that will make your New Year's resolution and diet resolutions stick -
Mental Images - What
You Think is What You'll Get
You are where you are, right now at this moment, because of your consistent thoughts, images, and actions, which is the composite of your habits -
Mental Preparation - Get Mentally Prepared for the Coming Race
Season
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
Mental Toughness - Maintaining Focus and Self Belief When the
Going Gets Tough
What do we mean by mental toughness? It is probably easiest to define in terms of how it affects behaviour and performance -
How Mind Builds Body
Would you like to remain always young, and would you like to carry all the joyousness and buoyancy of youth into your maturer years? Then have care concerning but one thing, -- how you live in your thought world -
Mind Over Body in Sports
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
Negative Self Talk - Choose
To be Positive
Negative self-talk is a destructive habit and part of an essential defence mechanism that we often develop to protect ourselves -
How To Overcome Your Fear Of
Success
Achieving lasting change and getting what you really want in life takes a sustained vision of the future. That vision serves not just as an ongoing source of motivation to get there, but it also helps you identify and tackle the obstacles that have held you back until now -
Play Your Way to a Better Life
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
The Power of Positive Habits
How much would your life improve if you could literally put your behaviors on auto-pilot and eliminate the need for teeth-gnashing, gut-it out willpower -
Connect Mind and Body to Prevent Overtraining and Conflicting
Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
Real Happiness Is There For The
Taking
One reason we have so much trouble attaining happiness is that we donÂ’t even know what it is -
Mind and
Matter - There's More to Recovery Than Nutrition
Becoming a faster athlete comes from training and recovering from training and this article deals with recovering from training -
Time For Some Resolution
Resuscitation
Studies show that the New Year's resolution approach to goal-setting rarely lasts. Find out why -
Lasting Change - Removing The
Roadblocks
The route to lasting change and getting what you really want in life is through a sustained vision of the future -
Success May Be Closer Than You
Think
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation -
The Golden Rules Of Effective
Change
The difference between good intentions and failed intentions comes down to one thing: the recognition that self-change is one of the most difficult things we can do -
Plant The Seeds Of Motivation
With dieting, you need a vision or plan of where you want to go and how you want your body to look -
Self Concept and Self Sabotage
The hidden reason why you sabotage your diet and fitness efforts just when the going gets good (and what to do about it) -
Self-Efficacy - How To
Become Who You Want To Be
How do we get from here to where we want to be and become the person that we want to be -
What's The Big Deal Over
Self-Esteem
Self-esteem is really a monitoring system of our social approval. It is weighted in such a way that we need clear demonstrations of acceptance for self esteem to be positive -
Something For Nothing and the Quick Fix - Don't Catch These Two
Diseases
Brian Tracy says that that there are two diseases running rampant across America and much of the industrialized world today - the Something for Nothing Disease and the Quick Fix Disease -
Stay Motivated by Refocusing
Your Goals
If you are struggling to set goals, and to stay motivated over the long haul, try refocusing your goals -
Top 10 Tips for Making
New Year's Resolutions
10 tips for making New Year's resolutions -
How To Cope With An
Unsupportive Husband
Marriages can fail or flourish as a result of the physical and emotional changes that accompany success -
The Wedge of Discouragement
Why the smallest bit of discouragement can split your dreams apart if you let it -
Weight Training For Seniors
Strength training for seniors offers many benefits for older adults, including increased endurance, lower blood pressure, reduced insulin resistance and body fat, and increased resting metabolic rate -
Can You Handle The Truth About
Exercise?
Here's the truth. Being overweight causes cancer. The researchers aren't talking just about obesity, they mean obesity and being overweight -
Strong Heart Key to Good
Health in Old Age
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40 -
Senior Fitness - People in Their 60s, 70s, in Best Shape Ever
Not only is it never too late to begin exercising, but some late-comers to physical fitness achieve the shape of their lives in their 60s and 70s -
Eight Reasons to Walk
Here are eight good reasons why you need to haul out those walking shoes from the bottom of your closet and get going -
The Most Frequently Asked
Walking Questions
Answers to the most frequently asked questions about walking and the benefits of walking -
The Importance of Walking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Low-Impact Walking
Workout Makes A Big Impact
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Pair Up for Walking
for a Better Walking Workout
Walking tips on how to join others for walks in order to get a better walking workout -
Walking is Powerful Medicine
Walking supports health in every sense - physically, mentally, emotionally, and spiritually and it enriches and balances your life -
Benefits of Racewalking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Slow Walking May be
Best Prescription for Obese
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
How Pedometers Help Walkers
Stay on Track
Pager-size devices called pedometers are helping more people hit their strides and lose a few pounds by making each step count -
Walking 30 Minutes a Day and Diet Can Cut Diabetes Risk
Dramatically
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Walking Daily
Leads to Big Strides Toward Better Health
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Useful Tips On Walking And
Fitness
Useful tips on walking and fitness so that you can get the most benefit from walking and fitness walking programs -
Study
Reiterates Importance of Walking For Weight Control
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
10,000 Steps a Day -
Walking Shoe Footwear Matters
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Are You Walking to the Right Beat for Fitness and Weight
Management?
Make your walking workout effective by walking at the right walking heart rate with a heart rate monitor -
Walking with Proper Technique
and Form
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs -
Walking for Exercise and Pleasure
Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants -
Make Your Walk a Workout
From first-time fitness walkers to road-tested walking fanatics, everyone wants to know how to make walking a better workout. -
3 Rules of Intensity When Working
Out
Intensity goes hand in hand with variety and consistency in the 3 rules of intensity when working out -
Absolute Peak Exercise Capacity
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
What Is Aerobic and Anaerobic
Exercise
Aerobic Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans - Basic Aerobic Exercise Principles
- Aerobic Training is a Key to Improving Aerobic Fitness
- An Overview of Aerobics
-
What Are Some of the
Benefits Of Aerobic Exercise
Rhonda Gates, co-author of Smart Eating: Choosing Wisely, Living Lean lists many of the benefits of aerobic exercise -
What is the Best
Cardiovascular Exercise?
Find out how all types of cardiovascular exercise have benefits and what the benefits of those different types of cardiovascular activities are -
Burn Body Fat With Morning
Aerobic Exercise
Tom Venuto provides insight into the morning aerobic exercise fat burning technique that body builders use to burn body fat -
Optimum Cardio Duration for Fat
Burning
There is no best duration, frequency or duration to do cardio, except the amount it takes you to get the results you want -
Inline Skates and Exercise
Benefits
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Four Rules of Intensity
for Anaerobic Workouts
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Pillar Strength from Core
Performance: The Revolutionary Workout Program to Transform Your Body and Your
Life
We refer to the torso as the pillar - it's the structural center of movement and life -
A Review of Arnold
Schwarzenegger's Diet
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Common Workout Mistakes - The Top 10 Bonehead Workout Mistakes to
Avoid
Solution-oriented training tips to help you avoid bonehead workout mistakes and join the elite group who “kick butt” at every workout -
Crucible Fitness Strength
Training Plan
Weight Training Plans at How To Be Fit.com. Your source for weight training plans including the Crucible Fitness Strength Training Plan -
Factors Affecting Strength
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Get Fit For Golf Now
How many times have you started a new golf season with very high scores, short drives and aches and pains? Get fit for golf now -
Get Hooked On Weight Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength Training For Golf
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
High Density Weight Training
High density weight training is a simple, safe and scientifically-sound method for gaining more muscle and losing more fat in less time -
Off Season Lifting - Why Should I Lift Weights in the
Off-season
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Don't Resist Resistance Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Simple Weight Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
How Several High-profile Women Stick with Their Workout Plans
Even high-profile, time-crunched women have found ways to outwit the obstacles, plan workouts and stick with the program -
Strength
Exercises And Stretches - The Shape of Your Life
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Popular Strength Training Books
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Benefits of Strength Training
for Women
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength
Training Principles and Guidelines - Part Five
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength
Training Principles and Guidelines - Part Four
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength
Training Principles and Guidelines - Part One
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength
Training Principles and Guidelines - Part Three
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength
Training Principles and Guidelines - Part Two
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Strength Training Warm Up
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Super
Slow
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
Tom Venuto on Supplements, Meal
Replacements, Cardio, Weight Training, Losing Stubborn Fat and More
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Treadmills are #1 for Losing
Weight
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Weight Training Principals
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises, weight training workouts and strength trainiing workouts -
10 Minute
Stretching Routine For Increased Flexibility
Phil Campbell explains the importance of flexibility and a stretching routine, when to stretch and when to avoid static stretching -
Stretch For Bigger Muscle Gains
A sensible flexibility or stretching program will not only enhance physical fitness but also increases suppleness by stimulating the production of chemicals that lubricate connective soft tissue -
5 Top Reasons For Not
Stretching Before Workouts
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
The Truth About Stretching from Ready, Set, GO! Synergy Fitness
A three year old study about stretching is getting cited in many articles today. And the conclusions reached by some writers may be harmful to your health! -
What Are the Benefits of
Flexibility Training
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture -
Stretching Principles and
Guidelines
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Stretching Tips
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Stretching is The
Missing Link To Good Fitness
How stretching can benefit anyone, how to stretch safely and how to fit some into your day -
Effects of Strength and Flexibility Training on Golf
Performance
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Incorporate Yoga
for Improved Strength and Flexibility
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Why Yoga Deserves a
Place in Your Training Regimen
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Yoga For Golf and Core
Conditioning
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Yoga For Runners
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
The Importance Of Regular Massage
Massage, Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility -
Do Your Own Massage
Massage at How To Be Fit.com. Your source for massage information including how to do your own massage -
Diet, Exercise,
and Your Kid's Grades by Steve Edwards
Teaching proper eating habits and providing time for exercise will do more for your child's potential to excel than anything else -
9 Healthy Fun Kid Snacks
The two most important things to consider regarding snacks for kids (and for us adults, for that matter) are variety and portion size -
9 Foods Not to Give Kids
Here are some of the worst foods for kids, and some healthy replacement ideas -
12 Steps to Having Fit and
Healthy Kids
Kids today are the first in history who will live less time than their parents. The primary reason for this is obesity, which is linked to an assortment of ailments -
A Fistful of
Carrots: The Healthy Way To Feed Your Child
Just as it's important to stimulate your kid's brain and to make sure he has plenty of exercise, it's also important to lay down a strong nutritional foundation -
10 Tips to
Healthy Eating and Physical Activity for Kids
Great tips for your kids from the President's Coucil on Physical Fitness and Sport -
Will the Children Return to Play?
Coopertown Elementary School is just one example of a larger, radical transformation in American society: Much of childhood has been moved indoors -
Towns Get Children Walking to
School
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition -
Fitness Tests Show Kids Out of
Shape
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition -
An Ounce Of Prevention In A
Child's Diet
Good eating habits in childhood tend to predict lifelong behavior, so establishing good eating habits in childhood is especially important -
Food And Mood - We Are What We
Eat
Food effects more than just how you look, it also influences how you behave -
What You Need to
Know About Running and Your Child
Kids love to run. That's what they do. Once they've discovered crawling they want to walk. Then they become toddlers and they want to run -
Too Young To Be So Tired
America is an overworked and under-slept nation, and parents are among the most sleep-deprived segment of the population -
Winter Running Layering System
The three-climate running winter layering system that assures you ultimate victory and warmth in the fight against freeze -
Winter Exercise
Tips - Keeping Warm When Icy Winds Howl
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Outdoor Fitness Workouts - Fighting To Get Fit? Take It
Outdoors
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Food For The Trail
A meal cooked under the stars is always a treat. Here are tips from experts to make that fare as tasty and convenient as possible -
Falling in Love
With Snowboarding One Tumble at a Time
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Women-only Ski Clinics Give Participants a Time to Build
Skills, Relationships
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Work Up a Sweat Before
Hitting the Slopes
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Snowshoeing and X-Country Skiing - Cool Alternatives for a
Hot Winter Workout
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Exercisers of All Ages Can Enjoy the Beauty and Benefits of
Hiking and Walking
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Snowshoeing
is a Versatile Way to Get a Great Winter Workout
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Winter's A
Great Time to Shake Up Your Training Routine
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Cross Country Skiing For Winter
Fitness
Cross Country Skiing For Winter Fitness provides an alternative to summer aerobic activities when the snow of winter arrives -
Backpacking For Beginners
Good advice from REI on backpacking for beginners -
Mountainboarding - Any Hill Will
Do
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Hiking Tips for the Beginner
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
How to Prepare
Yourself Now for Skiing This Winter
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear -
Outdoor First Aid
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health -
My Slimming Secrets To 39
Pound Weight Loss
By committing to a regimen of healthy eating, exercising regularly and drinking plenty of water, Julie dropped sizes and pounds -
My 40 Pound Weight Loss Success
Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Invaluable Support for
My 44 Pound Weight Loss
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
My Slimming Secrets To 46
Pound Weight Loss
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
In Shape At Last - How I Lost 50 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Happy New
Me! I've Lost 85 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Going, Going, Gone - I Lost 145 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Lost 150 Pounds
Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Lost 161 Pounds
Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
From Covered Up To Cover Girl - My Joyous 36 Pound
Journey Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
I've Lost 36 Pounds
Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Air Force Vet Flying High After Losing 40 Pounds Weight Loss Success
Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Farewell to 46 Pounds
Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
Yeah, Baby! I
Lost 49 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Lost 50
Pounds For Good Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
I
Lost 52 Pounds With Dr. Phil and eDiets Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Lost 58 Pounds
Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Learned
To Lose 59 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Losing 60 Pounds Changed My Life Forever Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
A Picture Is Worth
A Story Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
How I Lost
71 Pounds With Atkins Weight Loss Success Story
How one woman lost 71 pounds with the Atkins diet -
I'm 73 Pounds Down & Still Going Strong Weight Loss Success
Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Atkins & Me - How I Lost 85 lbs and Regained A Life Weight
Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
What A
Difference 45 Pounds Makes Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Slim In Six Rapid Results - Reshape Your Body in Six Weeks with
Slim Training
Slim in 6, with trainer Debbie Siebers, will literally reshape your body in 6 weeks using the science of Slim Training -
Weight Loss
Success Story: Super 75 Pound Weight Loss
The story of one woman's 75 pound weight loss -
My Weight Loss Miracle
Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Thankful For My 44 Pound Weight
Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss -
I Told My Extra 42 Pounds To Take A Hike Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
See How I Lost 120
Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Core Performance Essentials - Pillar Strength is the Foundation
of all Movement
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts -
9 Good Reasons To Swim for
Fitness
Benefits of swimming including weight loss, cardiovascular conditioning, muscle strength and crosstraining -
Tighten Your Abs With This Simple 20-minute Workout for
Swimmers
How swimmers can benefit from conditioned abdominals with the rapid contraction of stomach muscles in flip turns -
Exercise Intensity
Measurement For Swimming
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Worst Case Scenarios In
Open Water Swimming
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Triathletes - What to
do Without Access to a Pool
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Prostate Cancer Survival and
Swimming
Fitness Swimming Resources at How To Be Fit.com. Your source for swimming gear, aquatic exercise gear, fitness swimming gear, swimming articlses and swimming resource -
Swim Drills - The Key to
Efficiency
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Renamed Swimming Pages at
Howtobefit.com
Renamed Swimming Pages at Howtobefit.com at How To Be Fit.com. Your source for a wealth of swimming information and resources -
Five Common Swimming
Myths and Misconceptions
Eric Hansen, National Team athlete and coach shares with you a few of his favorite ongoing swimming misconceptions -
Swimming Stroke Technique
Training
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Swimming And Weight Loss - Take The Plunge And Lose A Few Pounds
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
9 Ways Swimming Can
Boost Every Woman's Fitness
Swimming is not always the fastest way to lose weight, but swimming provides excellent overall conditioning because you use lots of different muscles -
Sports Training and Fitness
Training
Sports training and fitness training look like twins, but they have different goals -
Wall Slides For Top End Running
Speed
Wall slides are halfway between the high knee drill and the butt slaps drill. -
How to Develop Fast Twitch
Muscle Fiber
Synergy Fitness Articles at How To Be Fit.com. Your source for article excerpts from Ready, Set, Go, Synergy Fitness for Time Crunched Adults -
Develop Your Muscle Fiber
Synergy Fitness Articles at How To Be Fit.com. Your source for article excerpts from Ready, Set, Go, Synergy Fitness for Time Crunched Adults -
Sprint 8 Workout
from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Women and High Intensity Exercise from Ready, Set, GO! Synergy
Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Somatopause: from
Ready, Set, GO! Synergy Fitness
The somatopause is the name medical researchers give to the metabolism slowdown that typically begins in the mid-30s. This condition has been called the middle-age spread, and the middle-age bulge -
Love Those Endorphins, Don't You - from Ready, Set, GO! Synergy
Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
Muscle Isolation Is
A Key Weight Training Principle
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises, weight training workouts and strength trainiing workouts -
Redefining Age - Setting World Records at Age 75 - from
Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
New Antioxidant Discovered - from Ready, Set, GO! Synergy
Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
How NFL Players Play Well into Middle-age - from Ready, Set,
GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight -
The 15 Foods Runners Need Every Week for Good Health and Top
Performance
15 must buy foods for runners and tips and recipes to easily get them into your diet and onto your menu -
Eating Before Your Morning Run
What you eat or don't eat for breakfast can make or break your running -
Increase Your Running Stride Rate
In running you need to move forward as effectively and efficiently as possible and the two determining factors for forward momentum are running stride length and running stride rate. -
Running with the Wind - How Long Distance Running
Became a Physical and Spiritual Practice
Running for physical exercise and a greater sense of well being can also be a great way to meditate -
Improve Your VO2 Max
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Why You Are Aching To Run
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Try Aqua Jogging for
Non-impact Recovery
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Avoiding
Running Injuries - A Little Wisdom Goes a Long Way
If masters runners do suffer fewer injuries than our younger counterparts, it is because we have learned from our mistakes -
Get in Shape
Before Adding the Stress of a Running Regimen
Just as infants must crawl before they walk, those who would be runners must walk before they run -
Bob Bussey's Inspiring Running
Bob Bussey - A 50's Kind of Man and An Inspiration for All of Us is the story of a man who controlled his alcoholism with running -
Boulder’s Best Pick Up
Line - Cool Down?
BoulderÂ’s Best Pick Up Line is a refreshing look at how fit people can use their fitness as a way of introducing themselves -
How to Choose the Best
Running Shoes For You
How to Choose the Best Running Shoes For You is a sixteen-step process guarantees you will find the best running shoe for you -
Is Cold Weather Running Bad For
You
Find out if cold weather running is bad for you with some humorous evidence that sometimes it can be -
Cross Training For Runners
Cross-training can help you avoid overuse injury from running, and cycling (indoor or out) is an excellent way to cross-train. But cycling can add to injury woes if you aren't careful -
Diet And Running -
Running to Eat? Or Eating to Run?
Running Tips at How To Be Fit.com. Your source for running training advice and running nutrition information -
A Diet Checklist for Distance
Runners
What is the proper nutrition plan for long-distance runners? Running nutrition checlist for distance runners -
What Runners Should Look for
In a Doctor
Running Tips at How To Be Fit.com. Your source for running training tips including what runners should look for in a doctor -
A Simple Blueprint
for Effective Running Training
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Are You Using the
Same Strategy as the Elite Runners?
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Foods Runners Can Use
10 common scenarios that runners face while training and racing and ways to literally eat to win. Each fix is backed up by the latest scientific research -
Healthy Meals Fuel Marathoning
Chefs
Running helps the marathon running chefs deal with the stress and excess calories of long hours in the kitchen -
Gerry Lindgren
Gerry Lindgren is perhaps best known as the first American ever to win a distance event at a U.S.-Soviet Union dual meet -
Glossary of Running Terms
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Goal Setting And Running - Your Mental Tools Can Boost Your
Running Performance
Setting a goal prior to your workout will allow you to quiet your mind of these thoughts and allow you to focus on your run -
Running Hills
Can be a Key to Improving Your Performance
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Jon Drummond: My Version of the
Events
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Lymphocytes, Immunoglobulins,
and Running
The immune system is a complex blend of lymphocytes, leukocytes, immunoglobulins, eosinophils and natural killer cells which can be suppressed by running -
Marathon Running Motivation - Global Mission
Accomplished With 7 Marathons in 7 Days
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Marathon Running
Preparation: Practice Makes Perfect
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Marathon Recovery Training
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Guide to
Marathon Recovery - A Critical Part of Training
Recover from your marathon in the hours, days and weeks following the marathon by planning what you need to do as an important part of your training -
Marathon Training Groups
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Marathoning Running
for Mortals - A Regular Person's Guide to the Joy of Running or Walking a
Half-Marathon or Marathon
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Marla Runyan: The First Legally Blind Athlete to Compete in the
Olympics
Marla Runyan, the first legally blind athlete to compete in the Olympics, can't read a standard eye chart below the enormous E -
Massage For Runners
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Mental
Roadblocks Runners Face and How to Overcome Them
Runners perform best when their whole body--head to toe--is working in sync. Here's how to get over the four most common mental roadblocks runners face -
Patti Catalano - Running For Her
Life
Once famed as the top US female distance runner, Patti Catalano Dillon declined into despair and homelessness. Now, she's back and motivating others to greatness -
Recovery Day For Runners - Take Advantage of the Benefits
of Light Days and Rest Days
Rest and recovery days are days primarily designed to rest and recover. Healthy runners need rest maybe once per week, or even just once or twice a month -
Relaxation And Running - Easy
Does It
In running, relaxation is the key to entering the effortless zone, and stress is the deadbolt that locks you out -
Setting Up a Runner's
Strength Training Program
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Runner's Diet Mistakes
Most runners think their diets are pretty healthy. But when we asked 35 runners to keep a food journal for a week, we uncovered 10 bad habits--and they might be sabotaging your running, too -
Marijuana Buzz Linked to
Runner's High
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Running And Injury - A Marathoner's Drive Often Detours
Them to Physical Therapist
Marathon season is to physical therapists what tax season is to accountants: unbelievably busy. A marathoners drive often detours them to the physical therapist -
Running And Pregnancy
Running is a safe activity that many pregnant women can continue as long as they follow some special guidelines -
Tips for Safely Running in the
Dark
Learn specific rules to follow to safely and effectivley run in the dark of early morning or running at night -
Thinking About a Running Coach
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Running Heel Pain
- Tips for Treatment and Prevention
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
USATF
Announces Major Change in Running Hydration Guidelines
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Breakthrough Study Reveals New Guidelines Regarding Running
Hydration
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Running In Boulder
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
With the Right Precautions, Running in Heat and Humidity Can Boost
Fitness
The two best training environments in which to maximize aerobic fitness are training at high altitudes or working out in the heat and humidity. -
Running Injury - I'm Injured,
Now What?
Since 2 out of 3 runners are injured at any time, there's a very good chance you're injured right now -
Fuel Your Body
for Running with Proper Running Nutrition
Running nutrition advice to optimize the effectivenes of your running workouts, 5K training, 10K training and marathon training -
Running Clubs,
Organizations & Resources
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
End-of-winter Running Gusto Brings Increased Risk of Running Overuse
Injury
Muscles, joints and bones need time to adapt to the repeated impact stresses placed on them and in a general sense all overuse injuries are training errors on some level -
Running Safety Tips for Women
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Steps For Building Running
Stamina
London, Tokyo and New York Marathon winner Liz McColgan explains how to build running stamina -
Running To Lose Weight - What Runners Need to Know About Weight
Loss
What we have learned about body weight and how it affects our running and ultimately our overall lifestyle and health -
Running Training Habits -
Do the Right Things
The best way to improve your running is to build simple, sustainable training habits. Learn the eight habits of highly successful runners -
Tips on Running With Your Dog
If you have a running dog, here are some tips on running with your dog to keep it comfortable and safe -
Words of Wisdom From Some of the Best Running Writers of All Time
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor - How Running Helps Your Muscles, Which Helps Your Running
-
Fix Your Shoulders, Fix Your
Running
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Spring Running Training - Don't Let Early Season Zeal Work You Over
Informed observers expect to see a bumper crop of overuse ailments as mobs of weekend warriors and recreational athletes hit the jogging trails, the bike paths, the tennis courts, and the softball diamonds -
Strength Training for Runners
Strength training for running can improve power, reduce risk of injury and increase your speed. This program is designed especially for runners -
Tendai Marathon Monks -
The Run of A Lifetime
Learn how the Tendai marathon monks attempt the 1,000 day challenge - the ultimate physical and mental challenge -
Top 10 Tips For Fitness Beginners
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
Go Off-road: The Ins and Outs of
Trail
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
The Spiritual Athlete's Path to Enlightenment - Marathon Monks of
Mount Hiei
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Winter Running Guide
Sixteen steps to help you stay warm and safe on winter training runs -
Fundamentals of Workout
Planning for Runners
How to make a workout plan for runners including the basics of making a plan, how to build endurance, how to build speed, how not to overtrain and planning your race week and beyond -
Lactate Testing - If You Want to Race Your Best Ironman
Get Some Science on Your Side
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Strength Training is the Core of Top Triathlete Barb Lindquist's
Training
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Peaking - The Lull When Your Body Adjusts to Your New Fitness
Gains
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Workouts for Multisport Athletes
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
A Bike Run Brick for Triathlon
Power
A Bike Run Brick for Triathlon Power explains the principles behind the brick workout and how it will benefit the triathlete -
A Solid
Approach to Building Running Speed for Triathletes
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Methods of Determining Your Caloric Needs with
Calorie Calculators and Calorie Calculations
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day -
Why You Shouldn't
Believe Before And After Photos
Find out why false or misleading claims are common in weight loss advertising -
How to Get Rid of Lower Ab Fat
Losing ab fat, lower ab fat and seeing your abs is almost entirely the result of having low body fat levels -
How to Join the Team Beachbody
Club
Join the Team Beachbody Club and get your own Team Beachbody Coach to provide support, accountability, guidance, motivation and inspiration -
Learn About Body Fat
People often focus on their weight, but body-fat percentage is a better indicator of overall fitness - What Is Body Mass Index
-
Team Beachbody Caloric Needs
Informaton
Your body requires a minimum number of calories to maintain its basic functions. This is called your Basal Metabolic Rate and represents your caloric needs -
Index of Aerobic
Workouts for Sports at Howtobefit.com
Aerobic workouts used by exercisers, athletes and coaches in various sports and activities for fitness and performance improvement - Index of Aerobic Exercise Articles
-
Index of Cycling
Training Articles at Howtobefit.com
The Index of Cycling Training Articles has everything from good bike fit to bicycle repair to bike commuting and much more on the how to's of cycling training -
Heart Rate Training for Road Cycling, Mountain Biking and Fitness
Cycling
Heart Rate Training for Cycling at HowToBeFit.com. Your source for information on Polar heart rate monitors for competitive and fitness cyclists -
Weight Training: Index of Weight Lifting Articles at
Howtobefit.com
Indexed Weight Training Articles provides weight training programs, weight training exercises and strength training workouts -
Find a Team Beachbody Coach That Will Help You Reach Your Goals
Use our Team Howtobefit guide to find the best Team Beachbody coach for you from among our experienced and knowledgeable coaches across the United States -
Finding Time For Fitness
The perceived lack of time is one of the main reasons people give for not exercising regularly. Fitness advice inluding how to find time for fitness with these 7 ways to save time -
Fitness and Nutrition Calculators
Fitness Calculators at How To Be Fit.com. Your source for baseline information including basal metabolic rate, calorie intake, target heart rate and waist to hip ratio -
Home Fitness Equipment, Used Fitness Equipment and Discount
Fitness Equipment
Home Fitness Equipment at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health -
The Right Level of
Exercise to Keep a Healthy Heart
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Rock 'n' Roll Wisdom For
Health And Fitness
Rock 'n' Roll Wisdom at Howtobefit.com uses popular lyrics to provide guidance in achieving health and fitness goals -
Kid Power - Guide to Kids and
Bicycling
Everything you need to know to get your children riding a bicycle -
6 Foods with Hidden Sugar
Despite our best intentions to remove excess sugar from our diet, the food industry has found more and more devious ways of slipping us the sweet stuff -
Free Running
Tips and Training Advice from Howtobefit.com
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Running Articles, Running Training Programs,
Running Workouts and Running Training Schedules
Running training programs, running workouts and running training schedules has running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Heart Rate Training
for Runners and Fitness Runners
Effective heart rate training for running is based on effort and the only way to know your effort is to continuously monitor your heart rate with a heart rate monitor -
Index of Swimming Training
Articles
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming -
Howtobefit.com -
Independent Beachbody Coach Site
Howtobefit.com is an Indedpendent Beachbody Coach site and is no longer a Polar heart rate monitor authorized dealer -
Index of Weight
Loss Advice Articles at Howtobefit.com
No quick weight loss schemes or miracle weight loss products. Just sound, effective advise on how to lose weight intelligently and keep off the weight that you have lost -
Index of Real Life Weight Loss Success Stories at
Howtobefit.com
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss -
Turbo Jam Maximum Results Kickboxing and Body Sculpting
Workouts
Kickboxing and body-sculpting workouts set to the hottest dance music - get ready to rock your workout with trainer Chalene Johnson - Kathy Smiths Project: YOU™
-
Power 90 In-Home Boot Camp - Fat
Burning and Total Body Sculpting Focused on Abs, Thighs, and Upper Body
Power 90 In-Home Boot Camp for dramatic body transformation uses Tony's Sectional Progression technique, which give you an effective workout in as little as 30 minutes -
P90X In Home Workout Program - The Complete Workout and Nutrition
Program
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts and complete nutrition program that is designed to transform your body from regular to ripped in just 90 days -
Hip Hop Abs - Dance Your
Way to Hot, Sexy Abs
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's exciting new dance program, Hip Hop Abs! -
Yoga Booty Ballet Package
Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! -
Weight Lifting Exercises and Weight Training Programs at
Howtobefit.com
Weight lifting exercises and weight training programs with weight training exercises categorized by muscle group to learn proper weight lifting technique -
Fitness, Health
and Nutrition Books at Howtobefit.com
Fitness, Health and Nutrition Books at How To Be Fit.com. Your source for fitness books, health books and nutrition books as well as books on heart rate training -
What's New at HowToBeFit.com - Site Updates, New Articles and New
Resources
What's Happening at Howtobefit.com is a listing of fitness resources and fitness products on our site -
Swimming Heart Rate
How to use a a Polar heart rate monitor as a fitness tool for swimming and in aquatic exercise classes -
Shakeology - The Healthiest
Meal of the Day
Shakeology from Team Beachbody is 70 healthy ingredients in one serving and the healtiest meal of the day -
ChaLEAN
Extreme - Burn Fat and Get Lean with Chalene Johnson
Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system from Chalene Johnson -
Beachbody
Workout DVD Comparison Charts and Product Finder
Find the Beachbody workout DVD that's right for you with our Beachbody Workout DVD Comparison Charts and Product Finder -
How To Become A Beachbody
Distributor
Find out how to become a Beachbody distributor and promote the most effective workout DVD's on the Internet -
Training Logs at Howtobefit.com
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans -
Howtobefit.com -
Independent Beachbody Coach Site
Howtobefit.com is an Indedpendent Beachbody Coach site and is no longer a Polar heart rate monitor authorized dealer -
Polar Heart Rate
Monitors for Healthy Weight Loss
Learn how to create your own weight loss program using Polar heart rate monitors for effective heart rate training based weight loss -
How to Use a Polar Heart Rate Monitor for Successful Heart Rate
Training
Polar heart rate monitor heart rate training success stories from people just like you who use Polar heart monitors -
My Meal Planner - Personalized Meal Planner and Meal Plan Wizard
My Meal Planner makes it easy to plan everything you're going to eat, so you'll always have delicious food that supports your fitness and your weight loss program. -
The Team Beachbody Online SuperGym - Let's Work Out Together!
WOWY (Work Out With You is the - What's Happening at Howtobefit.com
-
Michi's Ladder - A Diet Guideline To Help You Decide How To Eat
Michi's Ladder is a diet guideline. If you only ate from Tiers 1 & 2, you would have a near-perfect diet -
3 High-Protein Winter Stew
Recipes
Winter stews can be high in protein, low in fat, and full of healthy veggies - all the elements you need to help you gain lean muscle and lose excess pounds - Olive Oil: The Fat That Keeps You Young and Healthy
- Wine or Beer: Which Is Better for You?
- 4 Reasons to Nibble Nuts
-
Onions,
Garlic, and Leeks: Our Stinky Allium Family Friends!
Alliums are the aromatic and pungent stars of the vegetable world are all members of the allium family and have a myriad of health benefits, both real and purported - 12 Teas to Brew Up Better Health
-
Howtobefit.com Index
of Health Nutrition Articles
An index of nutrition articles on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Fitness Nutrition Programs
at Howtobefit.com
Fitness Nutrition at How To Be Fit.com provides information on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
INSANITY
60-Day Total-Body Conditioning Program from Shaun T
INSANITY is a 60-day cardio-based total-body conditioning program that is perhaps the most intense workout ever put on DVD - Beer Belly: 4 Cures for the Beer Belly Blues
-
Alcohol and
Health: The 5 Best and 5 Worst Cocktails
Across the board, studies keep telling us that a bit of alcohol in your diet enhances health and lengthens life span -
Ways to Cure the
Childhood Obesity Epidemic, Part I
Ways to Cure the Childhood Obesity Epidemic is Part One of an interview with Ken Reed Director of Marketing and Director of the Center for the Advancement of Physical Education (CAPE -
Ways to Cure the
Childhood Obesity Epidemic, Part II
More Ways to Cure the Childhood Obesity Epidemic is Part Two of an interview with Ken Reed Director of the Center for the Advancement of Physical Education -
4 Healthy and Hearty Dips
Here are some variations on some favorite dips that are actually pretty healthy and good for you -
5 Low-Cal, Peak-Performance
Recipes
To optimize your cardio and sculpting workouts, you need healthy food that fuels your performance, satisfies your appetite, and helps you achieve the slimming and toning results you want -
How Running
Helps Your Muscles, Which Helps Your Running
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Top 10 Benefits
of the Team Beachbody Club Membership
Why spend $2.99 a week to be a member of the Team Beachbody Club? Here are the top ten reasons to join and stay connected with the Team Beachbody community -
Index of
Triathlon Training Articles at Howtobefit.com
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete -
Run For Your (Best)
Life With Heart Rate Training
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Train For Change By Sally Edwards
Everyone can train to create change which leads to a good healthy life -
Tony Horton's First Law of
Exercise: Variety
Tony Horton's first law of exercise is variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box -
How To Become A Shakeology
Distributor
Shakeology formulated from superfoods from around the world and includes over 70 healthy ingredients that improve your quality of life -
Team Howtobefit - We are Team Beachbody Coaches
Doing Our Part to Make America Strong Again
Team Howtobefit - We are Team Beachbody Coaches doing our part to make America strong again -
5 Simple Rules for Eating Sugar!
With these 5 easy to follow rules for eating sugar, it's incredibly easy to use these simple carbohydrates for good instead of evil -
6 Foods with Hidden Sugar
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar -
Top 10 Reasons to Give Up Soda
If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide -
Gluten: What, Why, and How?
What's the big deal over gluten, such a tiny little protein that performs such a noble function? Let's break down the substance into an easily digestible diet of what, why, and how. -
The Sleep Solution: 4 Ways to Get the Rest You Need to Boost
Results!
One of the greatest tools in the recovery from exercise arsenal is a good night's sleep. It heals your mind and your body and, frankly, just makes you feel good. -
8 Ways to Know If You're Fit
With a national obesity rate of over 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy -
10 Best Spring Cleaning Workouts
Here is a list of the top 10 highest calorie burning house cleaning chores -
Ask The Coach - Answers to Your Fitness,
Workout, Nutrition and Healthy Lifestyle Questions
Team Beachbody Coaches from around the country provide answers to your fitness, workout, nutrition and health questions - Team Beachbody Video Library
-
What Is Shakeology?
See the Shakeology success stories of people just like you whose lives were changed by Shakeology -
Fitness Nutrition
Resources at Howtobefit.com
Fitness Nutrition Resources at How To Be Fit.com provides information on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition -
Index of Health
and Fitness Articles at Howtobefit.com
Health and Fitness Articles provide you with health articles, health news, health information and alternative health resoures -
Independent Team Beachbody Coach
Store
Purchase the Most Popular Team Beachbody Products from Your Local Team Beachbody Coaches -
Team Beachbody Coaches on Social
Media
Connect with your favorite Team Beachbody Coaches on social media including Facebook, Twitter and personal blogs -
Team Beachbody Frequently
Asked Questions
Frequently asked questions and the answers you are looking for to enhance your Team Beachbody experience -
Working Out Just Got Fun Again - A Day In The Life Of
A Team Beachbody Club Member
What an actual day in the life of a Team Beachbody Club member is like -
Being A Team
Beachbody Coach is the Ultimate Lifestyle
Team Beachbody coaches are helping to turn around the trend of obesity by BEING the solution, and that's helping them get lean and healthy while they help others do the same -
Brazil Butt Lift from Leandro
Carvalho
Brazil Butt Lift will reduce, lift, and shape your booty by all three major muscles of the buttocks -
Beachbody Nutrition
Products and Supplements
Beachbody provides top-quality nutritional support for all your fitness goals, with a wide range of choices that can help keep you lean, buff, healthy, and energized -
Fitness Success Coaching is the Ultimate
Lifestyle - A Day in the Life of a Team Beachbody Coach
Becoming a Team Beachbody Coach not only gives you the opportunity to help other people achieve their fitness goals, but it also is a job with the ultimate lifestyle -
Background to Polar
Running Training Programs
Read about the goal-oriented event programs for 5 km, 10 km, 21 km and 42 km as well as a fitness running -
Why Is It Important to Monitor Your Heart Rate When You
Exercise
Learn the benefits of heart rate monitoring for the exercise beginner, regular exerciser and serious exerciser -
Aquatic
Exercise Class - Heart Rate Monitors Make a Splash!
Heart Rate Training at Howtobefit.com. Your source for heart rate training information and advice for all sports and activities -
Aquatic Exercise Heart Rate Zones
Heart Rate Training at Howtobefit.com. Your source for heart rate training information and advice for all sports and activities -
When Training, Don't Be Tempted to Compare Your Heart Rate
with Other Athletes
When Training, Don't Be Tempted to Compare Your Heart Rate with Other Athletes discusses the individuality of heart rate based training -
How To Determine
Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more -
Exercise And Heart Rate
An optimal exercise prescription for competitive training as well as for fitness improvement is a balance between the frequency, intensity and duration of exercise -
Training With 5
Exercise Heart Rate Training Zones
Heart Rate Training with 5 Exercise Heart Rate Training Zones by Sally Edwards tells us the importance of heart rate training in different heart rate zones -
Heart Rate Training Basics
Learn about hear rate basics, average heart rate, recovery heart rate, resting heart rate and much more -
Monitoring Heart Rate During
Pregnancy
Monitoring Heart Rate During Pregnancy at HowToBeFit.com. Your source for information on heart rate during exercise and pregnancy -
How A Heart Rate
Monitor Can Assist Your Training
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
Heart Rate
Monitoring And Swimming With A Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
Heart Rate Monitoring for Swimming, Part One - Swimming With A
Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
Heart Rate Monitoring for Swimming, Part Two - Swimming With A
Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
Heart Rate Monitoring is
State of the Art
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
Heart Rate Training
Frequently Asked Questions
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors -
12 Facts About the Five Heart
Rate Zones
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
The Heart's Function
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Lean, Long & Strong:
from Wini Linguvic
Wini Linguvic says if you want to get more exact with your precision cardio, you can use a heart rate monitor in addition to evaluating your rate of perceived exertion -
How to Use Your Heart Rate
Monitor
Learn how to use a heart rate monitor to do the best workout for your heart -
Measure Heart Rate, Polar Heart Rate Monitors Measure Heart Rate
How Polar heart rate monitors measure heart rate and the specific benefits of heart rate training -
Want to Boost
Performance? Monitor Your Heart Rate
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Overview of Heart Rate Training
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
OwnIndex And The Polar Fitness
Test
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Polar Fitness Test Development
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors - Polar Fitness Test with OwnIndex
-
Polar Overtraining Test
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Development and
Evaluation of Polar OwnCal Feature
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors -
Polar
OwnCal Feature Counts and Displays Calorie Expenditure
Polar heart rate monitors with the Polar OwnCal Feature will track your calories burned as you workout -
Development and
Evaluation of Polar OwnZone Feature
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Polar OwnZone Feature
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Power Output Training
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Heart Rate Training During
Pregnancy
Heart Rate and Pregnancy Information at Howtobefit.com. Heart rate advice for fit individuals during pregnancy -
The Prime Heart Rate - How Heart Rate Monitoring Will Work For You
Learn how heart rate monitoring will give you the best results from your interval training -
Why Do Runners Need to
Monitor Heart Rates
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor -
Different Training Heart Rates Are Used for Different Purposes
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Weight Loss Heart Rate
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How To Manage
Your Weight with a Polar Heart Rate Monitor
How to create an appropriate plan of action to capitalize on the relationship between heart rate and calorie burning for weight management -
Why Choose Polar Heart Rate
Monitors
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Why Use a Polar Heart Rate
Monitor
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Heart Rate Training for Beginners Using A Polar Heart Rate
Monitor
Heart Rate Training for Beginners is an excellent source for learning heart rate training using Polar heart rate monitors -
Polar F55 Heart Rate Monitor
The Polar F55 Heart Rate Monitor provides a holistic approach to fitness with heart rate monitoring, a cardiovascular workout program, strength training guidance and relaxation feedback
