Resources and Articles to Help You Reach Your Goals

• About Team Howtobefit and Howtobefit.com
  Team Howtobefit represents Howtobefit.com nationwide and is over 11,000 members strong
• How To Contact BODi Coach Rich Dafter
  How to contact Team Beachbody Coach Rich Dafter
• Rich Dafter - Team Beachbody Top Coach Spring 2009 Region 3
  Richard Dafter, Spring 2009 Top Coach in the Southwest Region, overcame chronic illness and became fit and healthy again with Team Beachbody
• Body Fat Percentage Calculator
  Use the Team Beachbody body fat calculator to calculate your body fat percentatge
• Body Mass Index Calculator
  Calculate your Body Mass Index with the Team Beachbody Body Mass Index Calculator
• Caloric Needs Calculator
  Use the Team Beachbody caloric needs calculator to calculate your caloric needs for most Beachbody workouts
• Online Calorie Counter and Calorie Calculator
  Online Calorie Counter and Calorie Calculator can show you your calories burned in any physical activity as well as show the calories burned in most foods

Popular Articles

• The Push-Up and How to Love It
  Learn how the push-up is an amazing exercise that works your chest muscles, core, abs and empowers your body
• 6 Simple Solutions for a Sexier Bottom
  A better backseat is at the front of most people's fitness goals. But there's no need to use machines or expensive weight sets to get a better pair of buns
• Get in Shape Before Adding the Stress of a Running Regimen
  Just as infants must crawl before they walk, those who would be runners must walk before they run
• 7 Ways to Push Yourself Harder
  7 ways to push yourself harder including having a goal and a plan and focus and motivation
• How to Improve Your Mental Strength to Push Through a Hard Workout
  10 ways to improve your mental strength when you are faced with having to push through a hard workout
• The Best Strategies to Help You Lose Weight
  Eight of the best strategies to help you lose weight
• 7 Best Weight-Loss Tips If You Have a Lot of Weight to Lose
  Trying to lose 50 pounds isn’t the same as trying to lose five - 7 weight loss tips when you have a lot of weight to lose
• How I Overcame Compulsive Overeating
  How Debbie Siebers overcame compulsive eating
• Your Bathroom Scale Doesn't Tell the Whole Story
  If you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story
• Secrets to Faster Fat Burning
  Secrets to faster fat burning from Beachbody's Success Story Manager
• 4 Healthy Fats from Fruits
  Not all fruit and vegetable fats are created equal, so let's take a look at some fatty fruits and vegetables and how to incorporate them into your healthy diet
• Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
  If you are experiencing the trilogy of grumpiness: getting sore, slow, and hungry that means your program is working
• 6 Ways to Avoid a Workout Plateau
  Everyone who trains will hit an exercise plateau at some point, even those using something as meticulously crafted as P90X. Here's what to do
• 5 Ways to Speed Up Your Six-Pack
  No matter what your age, body type, or fitness level, one of your main workout goals is to improve your abs and maybe even get a six pack
• A Girl's Guide to P90X
  P90X will give a woman the muscles that will not only raise your metabolism and help you burn more calories, but also keep you living strong
• 5 Reasons to Sleep Your Way to Better Health
  A good way to tell if you are getting enough sleep is if you feel alert during the day and feel satisfied with the amount of sleep you are getting. Here are five reasons to get enough sleep
• 5 Keys to Treating Depression through Exercise
  Studies show that our bodies produce a natural defense that can combat depression - endorphins that you get through exercise
• How To Lose Weight with P90X
  P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they're happy with
• 10 Tiny Changes for Big Weight Loss Success
  With these weight loss tips, Chalene Johnson tells us how 10 simple changes can lead to weight loss success
• The 7 Super Foods of the Bible
  Biblical advice on eating healthy from Deuteronomy 8:8
• A Little Planning Can Lead to Big Weight Loss
  Here are a few reasons that planning your meals in advance can help you lose weight more easily
• Camille's Transform :20 Results
  Camille used Transform :20, Shakeology and Beachbody Performance to get these results. What will you be able to do?
• 5 Fat-Fighting Foods to Add to Your Diet
  Adding these fat-fighting foods to replace some of the bad calories you're currently consuming might just make you nicely surprised next time you step on the scale
• Is It Time to Eat?
  Why we should eat 5 times a day, including 3 meals and 2 snacks
• 9 Appetite-Suppressing Foods to Conquer Your Cravings
  Add these 9 easy-to-find, tasty foods to your meal plan, and rein in your appetite before it gets out of control!
• 4 Diet Pitfalls and How to Avoid Them
  Shaun T says it's natural for us to be less than honest with ourselves about where we're cheating on our nutritional plans
• Weight Training: The Best Way to Get Lean
  When it comes to reshaping your body, nothing is quite as effective as lifting weights
• Customizing P90X For Running
  Running is the most popular form of exercise in the world. How to customize P90X for running.
• Can a Chuckle a Day Keep the Doctor Away?
  Laughter is such an important part of our everyday lives that it can actually make us healthier
• Surviving the Desk Job: How to Stay Healthy at Work
  How to stay healthy and survive when you have a desk job
• The Science Behind TurboFire
  The entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn't need to be a complex task
• What's The 4-1-1 on Fiber?
  Fiber is essential to maintaining a healthy digestive system, and it also has a positive effect on your heart, cholesterol levels, and blood sugar
• Sweating the House Work(out)
  How to start getting a workout while you are getting the house work done
• Test Your Movie Theater Cuisine IQ!
  Movie theater snacks are shown with their calorie count ranking from highest to lowest calorie count
• Keep Your Immune System Strong During Hard Exercise
  Two independent studies found that while moderate exercise boosted your immune system, intense exercise broke it down.
• 3 Quick Steps to Home Gardening in Even the Smallest of Spaces
  Home gardens provide healthy, organic food that spends mere minutes traveling from plot to plate, ensuring freshness that translates to more nutrients
• You Can Eat Great and Still Lose Weight
  The more you enjoy your meals, the less likely you are to cheat on your food plan or give it up entirely
• Buddy Workouts: Conditioning Your Pet while Kicking Your Own Booty!
  We could all use a little more exercise and one possibility overlooked by pet owners is to recruit your pet as a workout buddy
• Burn The Fat Feed The Muscle
  Burn The Fat Feed The Muscle describes the book by Tom Venuto and tells you in simple terms how you can burn fat and learn to feed muscle
• Dangers Of Excess Body Fat
  Health and Wellness at How To Be Fit.com. Your source for health and wellness information including the danger of having excess body fat
• Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques
  Understanding risks and benefits of fat loss techniques enhances your training experience by giving you clearer distinctions, providing you with more choices and helping you make better decisions
• Getting to the Core of Your Ab Routine
  Those chiseled six-packs you see adorning magazine covers these days are achieved by working the entire midsection, not just the abdominal muscles
• 8 Ways to Keep Your Weight Loss Resolutions
  How to set yourself up for weight loss success by following these 8 simple tips
• 6 Quick Weight Loss Tips to Tip the Scale in Your Favor
  Following one of these six quick weight loss tips should earn you a ticket on the Tony Horton train to Fitsville
• Barbecue Spaghetti Squash Sliders
  Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimicks succulent barbecue pork
• Homemade Guacamole Recipe
  This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro