Howtobefit.com - Fitness, Strength, and Endurance for Longevity, with the Sandia Mountains in Albuquerque, New Mexico

Train Smarter with a Heart Rate Monitor: Coach Rich Dafter's Picks After 40 Years with Polar→

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BODi Annual Plan

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Meet Coach Rich Dafter

Creator of Howtobefit.com
60 Years of Running, Still Going at 75
Read His Story

Coach Rich Dafter running along the Rio Grande

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