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With ItFitness, Strength, Endurance, Nutrition & Health Article Library
Explore these articles on fitness, strength training, endurance, nutrition, mobility, walking, running and more aggregated by Coach Rich Dafter. Browse the categories below to find practical strategies for building the life that you want to have with long-term fitness and optimum health.
Aerobic Exercise Resources
- Your Brain and Exercise
- Workout Tips: 3 Rules of Intensity When Working Out
- Working Out: Absolute Peak Exercise Capacity
- Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?
- Aerobic Exercise: Basic Aerobic Exercise Principles
- Aerobic Exercise: Aerobic Training is a Key to Improving Aerobic Fitness
- Working Out: An Overview of Aerobics
- Aerobic Exercise: What Are Some of the Benefits Of Aerobic Exercise
- Cardio Exercise: What is the Best Cardiovascular Exercise?
- Fat Burning: Burn Body Fat With Morning Aerobic Exercise
- Burn Fat: Optimum Cardio Duration for Fat Burning
Aerobic Workouts for Sports
- Cycling Training: Finish Strong in Your Next Century Ride
- Swim Ladder Workout From Janet Evans
- Cycling Training: Make Climbing Hills The Ride of Your Life
- Road Cycling Climbing Tactics for Non-climbers
- How To Train With Less Cycling Muscle Soreness
- Cycling Training Essentials
- Spinners Are Winners
- Strength Training For Swimming: Simple Swim-specific Exercises Outside the Weight Room
- Swimming Workout: A Short, Fast Set to Build Swimming Speed
- Glossary of Swimming Terms and Workouts
- Short Course Workout: Repeating 200's with Olympian Lindsay Benko
- Juice Up Your Swim Regimen to Get Faster
- A Tough Pace Set to Get Familiar With the Clock
- Running Tip: Technique Drills for Runners
- 5K Training Schedule: Hal Higdon's 5K Training Guide - A Training Plan for Beginning Runners
- Running Tip: How To Train For The 5K (5000 Meters) by Frank Horwill
- Running Training: 12 Workouts for Runners from Sally Edwards
- Eight Gut Busting Workouts For Runners
- Fartlek Training Can Boost Your Running Speed
- Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
- Learn to Develop a Sense of Pace for Your Races
- Training For A Marathon: Marathon Training Schedule
- The Run Walk Plan
- Running Training: Bike Breakdowns Help Runners
- Secrets of the Elites: What You Can Learn From the World's Best Runners
Cycling Training Resources
- Finding the Right Bike Trainer for You
- Cycling Training: Becoming a Competitive Cyclist and Racing to Win
- Bicycling: The Compulsive Soul's Guide to Cleaning the Bicycle
- Bicycling: Learn to Love These Pain Free Bicycle Maintenance Intervals
- Bicycling: Bicycle Repair Tools
- Bike Commuting: Making Bike Commuting Work for You
- Cycling Training: Finish Strong in Your Next Century Ride
- Cycling Nutrition: Foods For Cyclists - Your Favorite Foods, Made Better
- Swim Ladder Workout From Janet Evans
- Cycling Training: Make Climbing Hills The Ride of Your Life
- Road Cycling Climbing Tactics for Non-climbers
- Olympic Training Center Cycling Camp
- Do You Need A Cycling Coach
- Core Strength for Cycling
- How To Train With Less Cycling Muscle Soreness
- Cycling Training Essentials
- Davis Phinney
- Free Riding Threatens Mountain Biking Access
- Fruita, Colorado - Single Track Heaven
- A Good Bike Fit is One of the Most Efficient Ways to Improve Cycling Performance
- Home Bicycle Repair Shop
- The Importance of Physiological Testing
- Indoor Cycling: Indoor Cycling Workouts That Will Keep You Fit, Fast and Sane
- Lance Armstrong Focuses on Victory But Has Eye on History in Tour De France
- Mental Side Of Cycling
- Mountain Bike Cleaning: A Clean Bike is a Fast Bike
- Mountain Bikers and Conservationists at Odds Over Land Proposal
- Mountain Biking for Roadies
- Mountain Biking Threatens Male Fertility
- Off-season Cycling Training
- Pedaling Motion for Increased Power
- Ride the Tour de France
- Spinners Are Winners
- Train Like Lance Armstrong
Fat Burning Exercises and Fat Burning Workouts
- Burn The Fat Feed The Muscle
- Cortisol, Stress And Body Fat
- Dangers Of Excess Body Fat
- 5 Fat-Fighting Foods to Add to Your Diet!
- Fat Loss for Beginners: 8 Tips for Getting Started
- Fat Loss for Intermediates: Stepping up to the Next Level
- Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques
- Secrets to Faster Fat Burning
- Fat Burning: Burn Body Fat With Morning Aerobic Exercise
- Burn Fat: Optimum Cardio Duration for Fat Burning
Fitness
- Unsupportive Partners: 7 Ways to Placate Your Mate
- The Parent Trap: Fitting in Time for Fitness
- Stay Fit This Holiday Season
- Test Your Military Fitness Knowledge With These Military Fitness Standards
- 5 Tips to Get Fit at Home
- Five Minute Morning Workout Routine
- How Often Should You Change Your Workout?
- Drills For The Core And Extremities
- Women's Fitness Needs, Milestone By Milestone
- Aquatic Exercise Heart Rate Zones - Heart Rate Monitors Make a Splash
- Aquatic Exercise Class - Heart Rate Monitors Make a Splash
- Training Tips for Adventure Racing
- 6 Reasons to Cross Train
- Sugary Drinks: You Are What You Drink
- Fitness Tips: 10 Fitness Facts That in Reality are Fitness Myths
- Workout Tips: How to Make Working Out and Fitness Fun
- Workout Tips: Tony Horton's 11 Laws for a Lifetime of Fitness
- Health Fitness: Health and Fitness Is Not Just A 12 Week Fitness Program
- Fitness Tips: 5 More Fitness Myths and the Fitness Facts Behind Them
- Physical Fitness: 50 Secrets Of The Fittest Fitness Tips
- Workout Routine: 20 Minute Age Eraser
- Beginner's Guide To Fitness
- Exercise Fitness: What Are the Specific Benefits of Exercise
- Home Exercise: What Are the Benefits Of Home Exercise
- Thai Boxing: 4 Steps To A Body Of Steel With Thai Boxing
- Body Statistics: Fitness by the Numbers
- Body Weight: Energy Zen Body Weight Solution
- Working Out: Boot Camp Workouts
- Healthy Weight Loss: It's Easy To Burn Calories All Day
- Home Exercise: How to Buy a Piece of Exercise Equipment
- How To Choose A Health Club
- Four Must Ask Questions When Choosing A New Fitness Activity
- Exercisers Most Common Fitness Myths
- Exercise Consistency For Lifetime Fitness
- Definition Of Physical Activity
- Double Your Exercise Time U.S. Health Panel Says
- The Aerobic Exercise Effort Equation
- Elliptical Trainers Are More Than a Craze
- Tips For Exercise After Pregnancy
- Staying in Shape During and After Pregnancy
- You've Got to Step Up Your Exercise Intensity and Time to Stay Slim and Healthy
- The 9 Attitudes & Mental States of Ferocious, Eye of the Tiger Motivation
- Exercise Options To Work Out At Home
- Family Fun Fitness
- Fit Or Fat - Fit Beats Thin, in a Heartbeat
- Building Your Endurance Base As A Foundation For Fitness
- How Fitness Goals And Methods Change as People Age
- 7 Tips When Creating a Home Gym
- Fitness On The Road - Tips for Frequent Flyers
- Fitness Pro Workout For Weight Loss
- Fitness Programs For New Moms
- Avoid 5 Reasons Fitness Plans Fail
- Physical Fitness: Glossary of Fitness Terms
- Lunch on the Run - Fitting a Workout Into Your Workday
- 5 Tips to Get Fit at Home
- Morning Workout Routine: Good Day Sunshine Workout Routine
- Kick-Start Your Marriage with Fitness
- As In Running, So In Life: Lessons From the Road to Fitness
- Look Great At Any Age
- Diet and Exercise Can Spare You the Midlife Spread
- In Shape In 8 Minutes: Jorge Cruise
- Climb to Health With Stair Climbing
- President's Plea For Better Fitness
- Exercise and Sex
- The Shape of Your Life - A New Strategy
- Time To Start a Fitness and Self Improvement Program
- Start It Up - The Shape of Your Life
- Six Great Ways to Stay Fit While on Vacation
- Staying Fit While On The Road
- Fitness Tips: Seven Ways to Stay on Track and Fit Workouts into Your Busy Schedule
- Top 10 Fitness Tips
- Train For Soccer Endurance to Give Your Team the Edge
- Weekend Warrior: Sports Injuries Are Weekend Warrior Woes
- What is Fitness and Why is Aerobic Fitness So Important
- Working Out in Moderation
- Ten Ways to Accessorize Your Workout
- Workout Timing: When to Train
- Five Great Workout Tips For Women
Flexibility, Yoga & Massage Resources
- Sports and Runner's Guide to Stretching
- Stretching Routine: 10 Minute Stretching Routine For Increased Flexibility
- Stretch For Bigger Muscle Gains
- Running Tip: Technique Drills for Runners
- 5 Top Reasons For Not Stretching Before Workouts
- The Truth About Stretching: from Ready, Set, GO! Synergy Fitness
- Fitness Flexibility: What Are the Benefits of Flexibility Training
- Stretching Principles and Guidelines
- Stretching Tips
- Benefits of Stretching: Stretching is The Missing Link To Good Fitness
- Effects of Strength and Flexibility Training on Golf Performance
- Incorporate Yoga for Improved Strength and Flexibility
- Why Yoga Deserves a Place in Your Training Regimen
- Yoga For Golf and Core Conditioning
- Yoga For Runners
- The Importance Of Regular Massage
- Do Your Own Massage
Health and Wellness Resources
- Old Fashioned Cold Remedies
- Boost Your Metabolism All Day Long
- The 10 Commitments of Healthy Living
- Test Your Brain Facts IQ!
- Your Brain and Exercise
- Is Beer the Healthiest Alcohol
- 10 Ways to Put Your Appetite on Cruise Control
- Achilles Tendonitis
- Exercisers Should Acclimatize to Avoid Exertional Heat Illness
- 12 Ways to Go Green
- 10 Reasons to Fast
- Seasonal Affective Disorder: Are You Feeling the Wintertime Blues - Ten Easy Steps to Turn Them Around
- Stress Reduction: The 15 Minute Stress Reliever Routine
- Eating Disorders: Athletes' Hunger to Win Fuels Eating Disorders
- Childhood Obesity: Weight Needs to be Tackled Early to Avoid Lifelong Child Obesity
- Good Nights Sleep: 10 Tips For Better Sleep
- Free BMI Calculator: How To Determine Your Body Mass Index
- Food Poisoning: 10 Foods That Kill
- New Study Shows How Exercise Lowers Cholesterol Risk
- 6 Ways To Avoid Colds and Flus Over The Holidays
- Coping With Menopause Naturally
- Cost Of Obesity In The U.S.
- 7 Tips on Dealing with Exercise Induced Pain
- Exercise Can Cut Breast Cancer Risk in Women
- Dangerous Supplements
- Tips on Dealing with Arthritis
- Recognizing and Dealing With Fatigue
- Diabetes and Its Awful Toll Quietly Emerge as a Crisis
- Heading For An Early Grave? Test Reveals Your Fate
- Eating Disorder and Self Esteem
- The Truth About Energy Management
- Entropy - The Disuse Syndrome
- Stay On Your Feet During the Cold and Flu Season
- More Evidence That Exercise Reduces Cancer Risk
- Exercise To Relieve Stress
- Get Fabulously Fit With Fiber
- Female Athletic Triad Part Two: How Heart and Brain Function are Affected
- Female Athletic Triad: When Three Key Factors Fall Out of Balance
- Childhood Obesity: Five Tips to Fight Childhood Obesity
- Fighting Father Time: Training and Lifestyle Tips for Older Athletes
- Fitness Reduces Death Risk, Regardless of Weight
- The Flu And Working Out - Is It OK to Workout if You Have the Flu or a Cold?
- Food Handling - Beware of Holiday Foods That Kill
- Getting Older, Staying Stronger
- Girth of a Nation
- The Diabetes Epidemic and Worldwide Health Care Costs
- Growth Hormone: The Fountain of Youth or Lethal Injection?
- Health Care Costs and Primary Care in the U.S.
- Check Your Healthy Heart I.Q.
- 10 Secrets Of Healthy People
- How High Intensity Exercise Can Significantly Lower the Risk of Heart Disease
- Herbal Supplements
- Stress and the Holidays
- Is 8 Hours Of Sleep Just A Myth
- How to Beat Cellulite and Look Like Daisy Duke
- Iatrogenic Death
- Give Your Immune System a Boost With Colorful Foods
- Don't Neglect the Importance of Sleep
- Inactivity Is a Great Enemy of Fitness and Health as We Get Older
- L-Glutamine is the Most Abundant Amino Acid in the Body: from Ready, Set, GO! Synergy Fitness
- Muscle Building Supplements
- Obesity and Gender
- Obesity Crisis
- Obesity Epidemic
- Cold Remedy: Old Fashioned Cold Remedies
- Top Ten Nutritional Strategies to Help Optimize Your Immune Function
- Physical Activity And Health: A Report of the Surgeon General
- Physical Activity and Heart Disease
- Natural Treatments for PMS and Menopause
- Exercise Can Help in Quitting Smoking
- Ranks of Severely Obese Quadruple
- Great Sleep: The 4 Golden Rules Of Great Sleep
- How To Get A Good Night's Sleep
- Spending on Health Care Increased Sharply in 2001
- Staying in Shape Staves Off Diabetes in Women
- Seven Tips for Staying Healthy at Work
- Schwarzenegger Calls for Tough Steroid Tests
- Slim Down with These Stress Busting Treats
- The Stress of Poor Digestion
- Stress And Weight Gain
- Tips For Staying Healthy
- The Truth About Diabetes and Carbs
- Top Ten Questions You Should Ask Before Taking Vitamin Supplements
- Water is a Nutrient Too: Are You Getting Enough
- What's This Thing Called a Body Mass Index
- Why We Overeat: An Excerpt From The Flavor Point Diet
- Weight Loss Methods: Workplace Tips That Can Benefit Anyone
- Years of Life Lost Due to Obesity
- How To Make Your Skin Look Younger
Heart Rate Training
- Background to Polar Running Training Programs
- Benefits of Heart Rate Monitoring
- Aquatic Exercise Class - Heart Rate Monitors Make a Splash!
- Aquatic Exercise Heart Rate Zones - Heart Rate Monitors Make a Splash!
- When Training, Don't Be Tempted to Compare Your Heart Rate with Other Athletes
- How To Determine Maximum Heart Rate
- Exercise And Heart Rate
- Training With 5 Exercise Heart Rate Training Zones
- Heart Rate Training Basics
- Monitoring Heart Rate During Pregnancy
- How A Heart Rate Monitor Can Assist Your Training
- Heart Rate Monitoring and Swimming
- Swimming With A Heart Rate Monitor - Part One
- Swimming With A Heart Rate Monitor - Part Two
- Heart Rate Monitoring is State of the Art
- Heart Rate Training Frequently Asked Question
- 12 Facts About the Five Heart Rate Zones
- The Heart's Function
- Get Lean, Long and Strong with a Heart Rate Monitor
- How To Use Your Heart Rate Monitor
- How Do Polar Heart Rate Monitors Measure Heart Rate
- Want to Boost Performance? Monitor Your Heart Rate
- Overview of Heart Rate Training
- OwnIndex And The Polar Fitness Test
- Polar Fitness Test Development: Heart Rate Monitors
- Polar Fitness Test with OwnIndex: Heart Rate Monitor
- Polar Overtraining Test
- Development and Evaluation of Polar OwnCal Feature
- Polar OwnCal Feature Counts and Displays Calorie Expenditure
- Development and Evaluation of Polar OwnZone Feature
- Polar OwnZone Feature
- Power Output Training
- Heart Rate Training During Pregnancy
- How Heart Rate Monitoring Will Work For You
- Why Do Runners Need to Monitor Heart Rates
- Different Training Heart Rates Are Used for Different Purposes
- Weight Loss Heart Rate
- Weight Management Heart Rate
- Why Use Polar Heart Rate Monitors
- Why Monitor Heart Rate
Kid's Health and Fitness Resources
- Diet, Exercise, and Your Kid's Grades
- 9 Healthy, Fun Kid Snacks
- 9 Foods Not to Give Kids
- 12 Steps to Having Fit and Healthy Kids
- Childhood Obesity: Five Tips to Fight Childhood Obesity
- Physical Activity And Health: A Report of the Surgeon General
- A Fistful of Carrots: The Healthy Way To Feed Your Child
- 10 Tips to Healthy Eating and Physical Activity for Kids
- 10 Great Ways To Be A Fitness Role Model
- The Return of Fun
- Children's Fitness and Childhood Obesity
- Sugary Drinks Help Children Get Fat
- Towns Get Children Walking to School
- Fitness Tests Show Kids Out of Shape
- Child Nutrition: An Ounce Of Prevention In A Child's Diet
- Food And Mood - We Are What We Eat
- What You Need to Know About Running and Your Child
- Too Young To Be So Tired
Motivation and Sports Psychology
- How to Improve Your Mental Strength
- Weight Loss Plan: The 95 Percent Rule: A Perfect Weight Loss Plan
- Psychology Article: Aim For The Moon - You Can Have It All
- Working Out: Barriers and Breakthroughs - The Shape of Your Life
- Working Out: Workout Advice for Battling Boredom
- Depression Help: Battling the Blues With Aerobic Exercise
- Daily Motivation: BeachBody Motivational Tips
- Psychology Article: Change Your Mind Your Body Will Follow
- Climbing Out Of Your Comfort Zone: The Ultimate Secret to Lasting Change and High Achievement
- The Curse Of Perfectionism
- Defeating Doubt and the Failure Family
- Enjoy Success Without Aiming For It
- Make Your Goals Magnificent
- Imagery Is Everything: How To Achieve Future Success
- How to Get Smarts: The Importance of Intelligence
- Couples Who Laugh Together, Last Together
- Love Thyself: Fall In Love With Yourself
- With the Right Tactics, You Can Make Your New Year's Resolutions Stick
- Mental Images: What You Think is What You'll Get
- Mental Preparation: Get Mentally Prepared for the Coming Race Season
- Mental Toughness
- How Mind Builds Body
- Mind Over Body in Sports
- Negative Self Talk: Choose To be Positive
- How To Overcome Your Fear Of Success
- Play Your Way to a Better Life
- Renamed Motivation and Sports Psychology Pages
- The Power of Positive Habits
- Connect Mind and Body to Prevent Overtraining and Conflicting Goals
- Real Happiness Is There For The Taking
- Mind and Matter: There's More to Recovery Than Nutrition
- Time For Some Resolution Resuscitation
- Lasting Change: Removing The Roadblocks
- Success May Be Closer Than You Think
- The Golden Rules Of Effective Change
- Plant The Seeds Of Motivation
- Self Concept and Self Sabotage
- Self-Efficacy: How To Become Who You Want To Be
- What's The Big Deal Over Self-Esteem
- Something For Nothing and the Quick Fix: Don't Catch These Two Diseases
- Stay Motivated by Refocusing Your Goals
- Top 10 Tips for Making Resolutions
- Unsupportive Husband: How To Cope With An Unsupportive Husband
- The Wedge of Discouragement
Nutrition & Recovery for Fueling and Longevity
- 7 Days, 7 Dinners
- 7 Days, 7 Lunches
- 7 Days, 7 Breakfasts
- 4 Hearty, Healthy Winter Breakfasts
- The Hunting of Ingredients for Shakeology!
- 9 Ways to Have a Great Holiday Season with Your Eating Plan Intact
- A Low Calorie Snack Survival Guide
- Halloween Treats: How Your Diet Can Survive This Scary Holiday
- When Food Fights Back
- Test Your Healthy (But Cheap) Foods Knowledge
- The Worst Food on the Planet
- 6 Ways to Boost Your Antioxidant Levels
- The 7 "Super Foods" of the Bible
- 10 Anti-Aging Foods You Should Consume
- Test Your Anti-aging Food IQ
- 9 Nutrition Myths Exposed
- 7 Great Books on Nutrition
- 10 Foods You Should Eat
- Endurance Athletes Need a Modified Version of the 'Paleo' Diet
- The Great American Detox Diet
- Get Fabulously Fit With Fiber
- Sugary Drinks Help Children Get Fat
- Diet and Nutrition: 16 Easy Food Substitutions For More Taste Less Fat
- Convenience Food: 5 More Bad Foods and Fast Foods to Avoid
- Diet Plans: 5 Diet Myths and Why You Shouldn't Believe Them
- Food Cravings: 9 Ways to Curb Those Food Cravings
- Diet and Nutrition: The Lure of the 99 Cent Value Meal
- Diet and Nutrition: 6 Foods You Should Cut Out - No Questions Asked
- Diet and Nutrition: 10 Best Foods For Men
- Diet and Nutrition: 10 Best Foods For Women
- Obesity Epidemic: Are Fast Food Restaurants To Blame
- Diet and Nutrition: Seven Simple Brain Promoting Nutritional Tips
- Diet and Nutrition: Breakfast Of Champions
- Diet and Nutrition: Burger King Angus Diet
- Healthy Weight Loss: 7 Calorie Free Splurges That You Deserve
- Diet and Nutrition: Clearing The Calorie Information Confusion
- Diet and Nutrition: Carbohydrate Bashing Is A Passionate Pastime
- Diet and Nutrition: Clearing Up the Confusion Over Carbohydrates
- Diet and Nutrition: Carbohydrates - Are They the Enemy?
- Endurance Athletes: Eight Last-minute Nutrition Tips for Endurance Athletes
- Fast Food: Cellulite Accelerators
- Renamed Nutrition Pages at Howtobefit.com
- Controlling Portion Size For Weight Management
- 6 New Convenience Foods - Convenience Or Curse?
- Cook It Up A Notch For Workout Recovery
- The Truth About Counting Calories
- 10 Secrets For Cooking Up Better Weight Loss Results
- Eat to Stay Slim
- 10 Worst Foods To Eat While You Drive
- Eat Your Way To Better Health
- Nutrition 911 Part Two: The 411 To Avoid a Dietary 911
- Successful Endurance Athletes Discuss Their Diets
- Fast Food Confidential
- Diet and Nutrition: Fast Food Notion - Mr. Bad Food's Best Bets
- Fine Tune Your Diet to Fuel Your Active Lifestyle
- 6 Ways to Fire Up Your Metabolism
- Get Fit While Following the Atkins Diet
- Five Tips for Eating Healthy at Home with Minimal Effort
- Food Labels 101
- 6 Foods To Buy Or Leave on the Shelf
- Your Frozen Favorites - The Cold Facts
- Glycogen Storage Without Glucose Gluttony: Your New Carb Strategy for Optimum Performance
- Diet and Nutrition: Best and Worst Halloween Treats
- Healthy Eating and the Food Pyramid
- Healthy Food Choices: Avoid the Top 10 Food Imposters
- Healthy Grocery Shopping 101
- Healthy Halloween: Beating the Halloween Boos
- Healthy Substitutes for High Fat, High Calorie and Low Fiber Foods
- Thanksgiving Recipies: Tips for a Healthy Thanksgiving
- The Ins and Outs of Dining Out
- Nutrition 911 Part Three: 5 Quick Steps to Mastering Food Labels
- The Little Ice Cream Shoppe of Horrors
- Awaken Your Body With Breakfast
- In the Mood for Food
- Learning to Read Food Labels
- Limiting Refined Sugar After Workouts: from Ready, Set, GO! Synergy Fitness
- Low Carb Intelligence vs. Low Carb Stupidity
- 10 Low Carb Lunches
- Low Carb Recipes
- Adapting Recipes To A Low Fat Lifestyle
- 10 Super-Yummy Lunches: They're Diet Friendly Lunch Ideas, Too
- The Other Way Park Avenue Women Get Thin
- Ten Step New Year's Resolution Plan
- New Year's Resolution: How To Make Vows Last!
- Nutrient Timing: The Future of Sports Nutrition
- Nutrition 911 Part Five: The What, Why, and When About What Goes into Your Mouth
- Nutrition 911 Part One: Emergency Nutrition Class
- Nutrition Fast Facts
- Read Any Good Nutrition Labels Lately
- Paleo Diet, Modified for Endurance Athletes
- Pineapples: Nature's Healing Fruit
- Pizza: And Deliveries From Evil... Oh, Man
- A Great Pizza Advice
- Eat Right: Your Guide To Proper Portions
- Proper Fueling Prevents Fatigue During Long Workouts
- Protein After Training: from Ready, Set, GO! Synergy Fitness
- Is the One Gram Per Pound of Bodyweight Formula Inaccurate
- Athletes and Protein: The Truth About Supplements
- Diet and Nutrition: Frightfully Good Pumpkin Recipes
- The Rating Game: 6 New Foods
- Raw Food Diet: Raw, Unprocessed Food Trend Catching On
- Learn To Read Nutrition Labels
- 10 Tips for Reducing Fat in Your Diet
- Using Nutrition to Reduce Post Exercise Muscle Soreness
- Achieving Your Goals
- Is Your Favorite Restaurant Safe
- The Error of Sandwich
- Nutrition 911, Part Four: 5 Ways to Satisfy Your Sweet Tooth
- Sauteed Halibut
- Healthy Holiday Eating: Save 1,000 (Or More!) Calories This Thanksgiving
- The “Season of Indulgence” Has Arrived: Key to Staying Healthy is Remaining Active
- Skirt Steak with Garlic-Roasted Radicchio
- Why So Much Water
- Soy: It Does A Body Good
- Specialty Coffee
- Nutritionally-rich Carbohydrates vs Refined Sugar
- Turbocharge Your Diet With 10 Super Foods
- Avoid A Super Bowl Of Bad Eats
- Supersized Servings: Supersize... Super Thighs
- Surviving the Holidays
- New Foods: It's Time To Play The Rating Game
- Powerful Tools For Healthy Eating
- Too Much Of A Good Thing
- Smart Food Swaps
- Turkey Meatloaf
- What Type Of Eater Are You?
- Romantic Recipes: Romantic Recipes for Valentine's Day
- Will Atkins Work For You
- Worst Foods You Can Eat: 101 Worst Foods To Eat
- Hungry Man XXL Meals - Bigger Ain't Always Better
- Try A Few Lovin' Spoonfuls Of Yogurt
- Make Yogurt Your Main Squeeze
Outdoor Fitness Resources
- Working Out: Barriers and Breakthroughs - The Shape of Your Life
- Building Your Endurance Base As A Foundation For Fitness
- Fitness Pro Workout For Weight Loss
- The Shape of Your Life - A New Strategy
- Start It Up - The Shape of Your Life
- Cook It Up A Notch For Workout Recovery
- Yoga For Golf and Core Conditioning
- Winter Running Layering System
- Winter Exercise Tips: Keeping Warm When Icy Winds Howl
- Outdoor Fitness Workouts: Fighting To Get Fit? Take It Outdoors
- Food For The Trail
- Falling in Love With Snowboarding One Tumble at a Time
- Women-only Ski Clinics Give Participants a Time to Build Skills, Relationships
- Work Up a Sweat Before Hitting the Slopes
- Snowshoeing and X-Country Skiing Cool Alternatives for a Hot Winter Workout
- Hiking: Exercisers of All Ages Can Enjoy the Beauty and Benefits of Hiking and Walking
- Snowshoeing is a Versatile Way to Get a Great Winter Workout
- Winter's A Great Time to Shake Up Your Training Routine
- Cross Country Skiing For Winter Fitness
- Backpacking: Backpacking For Beginners
- Mountainboarding: Any Hill Will Do
- Hiking Tips for the Beginner
- How to Prepare Yourself Now for Skiing This Winter
- Outdoor First Aid
Over 40 Fitness Resources
- Entropy - The Disuse Syndrome
- Fighting Father Time: Training and Lifestyle Tips for Older Athletes
- How High Intensity Exercise Can Significantly Lower the Risk of Heart Disease
- Inactivity Is a Great Enemy of Fitness and Health as We Get Older
- Workout Routine: 20 Minute Age Eraser
- Exercise Fitness: What Are the Specific Benefits of Exercise
- How Fitness Goals And Methods Change as People Age
- Look Great At Any Age
- Weight Training For Seniors from Ready, Set, GO! Synergy Fitness Articles
- The Truth About Exercise: from Ready, Set, GO! Synergy Fitness
- Strong Heart Key to Good Health in Old Age
- People in Their 60s, 70s, in Best Shape Ever
Running Resources on Howtobefit.com
- 15 Foods Runners Need Every Week
- A Full Morning - Eating Before Your Morning Run
- Increase Your Running Stride Rate
- Running with the Wind
- What You Need to Know About Running and Your Child
- Improve Your VO2 Max
- Running Tip: Technique Drills for Runners
- Yoga For Runners
- Winter Running Layering System
- 5K Training Schedule: Hal Higdon's 5K Training Guide - A Training Plan for Beginning Runners
- Running Tip: How To Train For The 5K (5000 Meters) by Frank Horwill
- Running Training: 12 Workouts for Runners from Sally Edwards
- Eight Gut Busting Workouts For Runners
- Fartlek Training Can Boost Your Running Speed
- Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
- Learn to Develop a Sense of Pace for Your Races
- Training For A Marathon: Marathon Training Schedule
- The Run Walk Plan
- Running Training: Bike Breakdowns Help Runners
- Secrets of the Elites: What You Can Learn From the World's Best Runners
- Running Training: Why You Are Aching To Run
- Running Training: Try Aqua Jogging for Non-impact Recovery
- Running Injury: Avoiding Running Injuries - A Little Wisdom Goes a Long Way
- Beginning Runner Tip: Get in Shape Before Adding the Stress of a Running Regimen
- Running Motivation: Bob Bussey's Inspiring Story
- Working Out: Boulder’s Best Pick Up Line - Cool Down?
- How to Choose the Best Running Shoes For You
- Is Cold Weather Running Bad For You
- Cross Training For Runners
- Running to Eat? Or Eating to Run?
- A Diet Checklist for Distance Runners
- What Runners Should Look for In a Doctor
- A Simple Blueprint for Effective Running Training
- Are You Using the Same Strategy as the Elite Runners
- Foods Runners Can Use
- Healthful Meals Fuel Marathoning Chefs
- Gerry Lindgren
- Glossary of Running Terms
- Goal Setting And Running: Your Mental Tools Can Boost Your Running Performance
- Running Hills Can be a Key to Improving Your Performance
- Jon Drummond: My Version of the Events
- Lymphocytes, Immunoglobulins, and Running
- Marathon Motivation: Global Mission Accomplished With 7 Marathons in 7 Days
- Marathon Preparation: Practice Makes Perfect
- Marathon Recovery Training
- Marathon Recovery: A Guide To A Critical Part of Training
- Marathon Training Groups
- Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
- Marla Runyan: The First Legally Blind Athlete to Compete in the Olympics
- Massage For Runners
- Mental Roadblocks Runners Face and How to Overcome Them
- Patti Catalano - Running For Her Life
- Recovery Day For Runners: Take Advantage of the Benefits of Light Days and Rest Days
- Running Tip: Relaxation And Running
- Setting Up a Runner's Strength Training Program
- Runner's Diet Mistakes
- Marijuana Buzz Linked to Runner's High
- Running And Injury: A Marathoner's Drive Often Detours Them to Physical Therapist
- Running And Pregnancy
- Running in the Dark: Tips for Safely Running in the Dark
- Thinking About a Running Coach
- Running Heel Pain: Tips for Treatment and Prevention
- Running Hydration: USATF Announces Major Change in Hydration Guidelines
- Breakthrough Study Reveals New Guidelines Regarding Hydration
- Running In Boulder
- With the Right Precautions, Running in Heat and Humidity Can Boost Fitness
- Running Injury - I'm Injured, Now What
- Running Nutrition: Fuel Your Body for Running with Proper Running Nutrition
- Running Organizations: Running Clubs, Organizations & Resources
- Running Injuries: End-of-winter Running Gusto Brings Increased Risk of Overuse Injury
- Running Safety: Running Safety Tips for Women
- Running Stamina: Steps For Building Running Stamina
- Running To Lose Weight: What Runners Need to Know About Weight Loss
- Running Training Habits: Do the Right Things
- Running Dog: Tips on Running With Your Dog
- Words of Wisdom From Some of the Best Running Writers of All Time
- How Running Helps Your Muscles, Which Helps Your Running
- Fix Your Shoulders, Fix Your Running
- Spring Running Training: Don't Let Early Season Zeal Work You Over
- Strength Training for Runners
- Distance Running: Tendai Marathon Monks - The Run of A Lifetime
- Top 10 Tips For Fitness Beginners
- Go Off-road: The Ins and Outs of Trail
- Ultrarunning: The Spiritual Athlete's Path to Enlightenment
- Winter Running Guide
- Fundamentals of Workout Planning for Runners
Swimming Resources
- Swimming for Fitness: 9 Good Reasons To Swim for Fitness
- Tighten Your Abs With This Simple 20-minute Workout for Swimmers
- Swimming Workout: A Short, Fast Set to Build Swimming Speed
- Exercise Intensity Measurement For Swimming
- Glossary of Swimming Terms and Workouts
- Worst Case Scenarios In Open Water Swimming
- Triathletes: What to do Without Access to a Pool
- Prostate Cancer Survival and Swimming
- Short Course Workout: Repeating 200's with Olympian Lindsay Benko
- Swim Drills - The Key to Efficiency
- Juice Up Your Swim Regimen to Get Faster
- Renamed Swimming Pages at Howtobefit.com
- Five Common Swimming Myths and Misconceptions
- A Tough Pace Set to Get Familiar With the Clock
- Swimming Stroke Technique Training
- Swimming And Weight Loss: Take The Plunge And Lose A Few Pounds
- 9 Ways Swimming Can Boost Every Woman's Fitness
Ready, Set, GO! Synergy Fitness Articles
- How High Intensity Exercise Can Significantly Lower the Risk of Heart Disease
- L-Glutamine is the Most Abundant Amino Acid in the Body: from Ready, Set, GO! Synergy Fitness
- Working Out: Absolute Peak Exercise Capacity
- Limiting Refined Sugar After Workouts: from Ready, Set, GO! Synergy Fitness
- Protein After Training: from Ready, Set, GO! Synergy Fitness
- The Truth About Exercise: from Ready, Set, GO! Synergy Fitness
- Stretching Routine: 10 Minute Stretching Routine For Increased Flexibility
- The Truth About Stretching: from Ready, Set, GO! Synergy Fitness
- Sports Training and Fitness Training
- Ready Set Go Synergy Fitness: Wall Slides For Top End Running Speed
- How to Develop Fast Twitch Muscle Fiber
- Develop Your Muscle Fiber
- Sprint 8 Workout: from Ready, Set, GO! Synergy Fitness
- Women and High Intensity Exercise: from Ready, Set, GO! Synergy Fitness
- Somatopause: from Ready, Set, GO! Synergy Fitness
- Love Those Endorphins, Don't You: from Ready, Set, GO! Synergy Fitness
- Muscle Isolation Is A Key Weight Training Principle
- Redefining Age - Setting World Records at Age 75: from Ready, Set, GO! Synergy Fitness
- New Antioxidant Discovered: from Ready, Set, GO! Synergy Fitness
- How NFL Players Play Well into Middle-age: from Ready, Set, GO! Synergy Fitness
Strength Training
- Pillar Strength: From Core Performance - The Revolutionary Workout Program to Transform Your Body and Your Life
- Body Building Nutrition: A Review of Arnold Schwarzenegger's Diet
- Common Workout Mistakes: The Top 10 Bonehead Workout Mistakes to Avoid
- Crucible Fitness Strength Training Plan
- Factors Affecting Strength
- Get Fit For Golf This Winter
- Get Hooked On Weight Training
- Strength Training For Golf
- High Density Weight Training
- Off Season Lifting: Why Should I Lift Weights in the Off-season
- Don't Resist Resistance Training
- Simple Weight Training
- How Several High-profile Women Stick with Their Workout Plans
- Strength Exercises And Stretches - The Shape of Your Life
- Popular Strength Training Books
- Strength Training For Swimming: Simple Swim-specific Exercises Outside the Weight Room
- Benefits of Strength Training for Women
- Strength Training Principles and Guidelines - Part Five
- Strength Training Principles and Guidelines - Part Four
- Strength Training Principles and Guidelines - Part One
- Strength Training Principles and Guidelines - Part Three
- Strength Training Principles and Guidelines - Part Two
- Strength Training Warm Up
- Super Slow
- Tom Venuto on Supplements, Meal Replacements, Cardio, Weight Training, Losing Stubborn Fat and More
- Weight Training Principals
Strength Training Exercises and Strength Training Programs
- Getting to the Core of Your Ab Routine
- Drills For The Extremities
- Drills For The Core
- Arm Yourself With Bigger Biceps
- 6 Simple Solutions for a Sexier Bottom
- Abdominal Fat: 8 Minutes In The Morning To A Flat Belly
- Ab Crunch For the Middle Abdominals
- Abdominal Crunches for the Upper and Middle Abdominals
- Ab Workout: Abdominal Routine with Guaranteed Results!
- Cardio Workout: Cardio Abs Routine for Awesome Abs In Minutes
- Ab Exercise Checklist To Tighten Your Tummy
- Ab Exercises: How To Get Washboard Abs
- A Flatter Stomach Is Just 3 Steps Away
- Tummy Exercises: 10 Minutes To A Flatter Tummy
- Love Handle Exercise to Say Bye, Bye Love Handles
- Ab Exercises: Lying Bent Knee Raise
- Trunk Rotations
- 10 Worst Ab Exercises
- Concentration Curl Biceps Exercise
- Hammer Curls Biceps Exercise
- Arm Workout: Sexy Arms in Two Steps
- Triceps Kickback
- Triceps Workout: Triceps Pressdowns to Strengthen the Triceps from Ready, Set, GO! Synergy Fitness
- Back Exercises - Front Lat Pulldowns
- One Arm Dumbbell Row Back Exercise
- Reverse Lat Row Back Exercise
- Butt Exercise: 10 Best Butt Exercises for a Great Butt Workout
- Butt Exercise: 3 More Butt Exercises For A Better Butt!
- Butt Exercise: 3 Great Butt Exercises for a Better Butt!
- Butt Exercises: 5 Secrets Of A Better Butt Toning Routine
- Butt Workout: 3 Steps to a Beautiful Butt
- Your Guide To A Tighter Tush
- Chest Exercise: Cable Cross Overs
- Dumbbell Press for the Chest
- Chest Exercises at Howtobefit.com
- Chest Exercises: The Push-Up and How to Love It
- Wide Stance Wall Push
- Leg Exercise: 3 Leg Exercises for Great Legs
- Exercises For Great Legs
- Leg Exercises: Lying Leg Curls
- Standing Calf Raises
- Standing Calf Raises - Animated
- Standing Leg Abduction
- Sexy Thighs In 2 Steps
- Thigh Exercises: 2 Steps To Thinner Thighs
- Thigh Exercise: 3 Thigh Exercises for Tighter Thighs
- Military Press Shoulder Exercise
- Sexy Shoulders - 3 Simple Exercises
- Shoulder Press
- Side Raises
- Shoulder Exercises: Wide Grip Upright Row
Triathlon Training Resources
- A Triathlon Resource Guide: Swimming, Cycling, Running
- Four Rules of Intensity for Anaerobic Workouts
- Lactate Testing: If You Want to Race Your Best Ironman Get Some Science on Your Side
- Endurance Athletes: Eight Last-minute Nutrition Tips for Endurance Athletes
- Using Nutrition to Reduce Post Exercise Muscle Soreness
- Strength Training is the Core of Top Triathlete Barb Lindquist's Training
- Peaking - The Lull When Your Body Adjusts to Your New Fitness Gains
- Tips for Properly Dropping the Few Extra Off-season Pounds
- Workouts for Multisport Athletes
- Renamed Triathlon Pages at Howtobefit.com
- Triathlon Workout: A Bike Run Brick for Triathlon Power
- A Solid Approach to Building Running Speed for Triathletes
Walking Resources
- Fitness Walking: Eight Reasons to Walk
- Fitness Walking: The Most Frequently Asked Walking Questions
- The Importance of Walking
- Low-Impact Workout Makes A Big Impact
- Walking Tips: Pair Up for Walking for a Better Walking Workout
- Walking is Powerful Medicine
- Benefits of Racewalking
- Slow Walking May be Best Prescription for Obese
- Pedometers: How Pedometers Help Walkers Stay on Track
- Walking Tips: Walking 30 Minutes a Day and Diet Can Cut Diabetes Risk Dramatically
- Walking Tips: Walking Daily Leads to Big Strides Toward Better Health
- Walking Tips: Useful Tips On Walking And Fitness
- Study Reiterates Importance of Walking For Weight Control
- 10,000 Steps a Day: Walking Shoe Footwear Matters
- Walking With A Polar Heart Rate Monitor
- Walking with Proper Technique and Form
- Walking for Exercise and Pleasure
- Walking Tips: Make Your Walk a Workout
Weight Loss Tips
- 8 Ways to Keep Your Weight Loss Resolutions
- You Can Eat Great and Still Lose Weight
- A Little Planning Can Lead to Big Weight Loss
- Your Bathroom Scale Doesn't Tell the Whole Story
- 6 Quick Weight Loss Tips to Tip the Scale in Your Favor
- 4 Diet Pitfalls and How to Avoid Them
- Fat Man Walking
- Learn My Secret To Lasting Weight Loss
- Pacing Yourself For The Long Haul
- The People Behind Great Weight Loss
- Power 90 Success Story Weight Loss Success Story,
- FTC Warning: Beware The 8 Biggest Weight Loss Scams
- The Secrets Of Successful Dieting
- Tips for Properly Dropping the Few Extra Off-season Pounds
- 10 Ways To Enjoy TV Without Eating
- Weight Loss Study: Diet Without Exercise May be Harmful
- Effective Diets: The Big Picture of Permanent Weight Loss
- Weight Loss Tip: 10 Tiny Changes for Big Weight Loss Success
- Healthy Weight Loss: 22 Tips For Weight Loss Success
- Weight Loss Tip: Alcohol And Weight Loss
- Diet and Nutrition: Atkins Diet Plan No Holds Barred, Nothing Held Back, All Secrets Revealed
- Diet and Nutrition: 10 Lies About The Atkins Diet and The Surprising Truth That The Low Carb Gurus Don’t Want You To Know About
- Creative Weight Loss Tips
- Can I Lose Weight With Just Dieting
- Is Your Diet Making You Fat
- 10 Great Diet Resolution Tips
- The 5-Letter Word That Dooms A Diet
- Dr. Phil's Ultimate Weight Solution
- Fighting the Dreaded Freshman 15
- 5 Tips for Quick, Easy Weight Loss!
- Enjoy Chocolate and Lose Weight
- Fighting Off The Freshman 15
- The First Step To Lasting Weight Loss
- Is the Glycemic Index Diet Right for You
- The Grinch Who Stole Your Appetite
- Habits Not Diets: Developing Better Eating Habits
- 10 Step Plan for Healthy Holiday Diet Success
- The Best Way is NOT to Gain it Over the Holidays
- 10 Ways To Lose 20 Pounds Or More
- 5 Ways To Measure Weight Loss Without The Scale
- Miracle Weight Loss: FADGETABOUTIT!
- Master The 5 Must-Do's Of Dieting
- 7 Keys to Permanent Weight Loss Success, Part 1
- 7 Keys to Permanent Weight Loss Success, Part 2
- It's Called Pigskin -- Not Pig-Out -- Season
- Ten Possible Pitfalls of Popular Fad Diets Especially for Active Athletes
- Raise Your Metabolic Rate
- 7 Secrets Of Naturally Thin People
- Setting Weight Loss Goals
- How To Determine Your Body Mass Index
- The Simplest Weight Loss Tips No One Follows
- How to Stay on Your Diet and Stay in Shape Over the Holidays
- Taming The Scale - It IS Just A Number
- Top 10 Diet Tips
- Honesty Is The Key To Successful Weight Loss
- Four Surefire Fixes for Your Toughest Weight Loss Obstacles
- How To Set Healthy Goals
- Is The Zone Diet For You
- Healthy, Hearty Zone Diet Meals In Seconds!
- Treadmills are #1 for Losing Weight
Weight Loss Success Stories
- My Slimming Secrets to a 39 Pound Weight Loss
- My 40 Pound Weight Loss Success Story
- Invaluable Support for My 44 Pound Weight Loss
- My Slimming Secrets To 46 Pound Weight Loss
- In Shape At Last - How I Lost 50 Pounds Weight Loss Success Story
- Happy New Me! I've Lost 85 Pounds Weight Loss Success Story
- Fat Man Walking
- Learn My Secret To Lasting Weight Loss
- Going, Going, Gone - I Lost 145 Pounds Weight Loss Success Story
- How I Lost 150 Pounds Weight Loss Success Story
- How I Lost 161 Pounds Weight Loss Success Story
- From Covered Up To Cover Girl: My Joyous 36 Pound Journey Weight Loss Success Story
- I've Lost 36 Pounds Weight Loss Success Story
- Air Force Vet Flying High After Losing 40 Pounds Weight Loss Success Story
- Farewell to 46 Pounds Weight Loss Success Story
- Weight Loss Success Story: Yeah, Baby! I Lost 49 Pounds
- How I Lost 50 Pounds For Good Weight Loss Success Story
- I Lost 52 Pounds With Dr. Phil and eDiets Weight Loss Success Story
- How I Lost 58 Pounds Weight Loss Success Story
- How I Learned To Lose 59 Pounds Weight Loss Success Story
- Losing 60 Pounds Changed My Life Forever Weight Loss Success Story
- A Picture Is Worth A Story - Weight Loss Success Story
- How I Lost 71 Pounds With Atkins Weight Loss Success Story
- I'm 73 Pounds Down & Still Going Strong Weight Loss Success Story
- Atkins & Me - How I Lost 85 lbs and Regained A Life Weight Loss Success Story
- Pacing Yourself For The Long Haul
- The People Behind Great Weight Loss
- Power 90 Success Story Weight Loss Success Story,
- What A Difference 45 Pounds Makes Weight Loss Success Story
- The Success Story of Amanda M.
- Weight Loss Success Story: Super 75 Pound Weight Loss
- My Weight Loss Miracle Weight Loss Success Story
- Weight Loss Motivation: Thankful For My 44 Pound Weight Loss
- I Told My Extra 42 Pounds To Take A Hike Weight Loss Success Story
- See How I Lost 120 Pounds Weight Loss Success Story
Additonal Resources
- 4 Healthy Fats from Fruits
- Finding the Right Bike Trainer for You
- The Science Behind TurboFire from Chalene Johnson
- Customizing P90X For Running
- Information Please - What's The 4-1-1 on Fiber?
- 5 Keys to Treating Depression through Exercise
- Can a Chuckle a Day Keep the Doctor Away?
- 5 Reasons to Sleep Your Way to Better Health
- Weight Training: The Best Way to Get Lean
- A Girl's Guide to P90X
- 5 Ways to Speed Up Your Six-Pack
- 6 Ways to Avoid a Plateau
- How To Lose Weight with P90X
- Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
- 9 Appetite-Suppressing Foods to Conquer Your Cravings
- How I Overcame Compulsive Overeating
- Is It Time to Eat?
- Surviving the Desk Job: How to Stay Healthy at Work
- Sweating the House Work(out)
- Test Your Movie Theater Cuisine IQ!
- Keep Your Immune System Strong During Hard Exercise
- 3 Quick Steps to Home Gardening in Even the Smallest of Spaces
- You Can Eat Great and Still Lose Weight
- Conditioning Your Pet while Kicking Your Own Booty!
Fitness, Health and Nutrition Books and Magazines
- Pillar Strength: From Core Performance - The Revolutionary Workout Program to Transform Your Body and Your Life
- Core Performance Essentials: Pillar Strength is the Foundation of all Movement
- The Great American Detox Diet
- Healing Pain: The Innovative, Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering
- Sugary Drinks: You Are What You Drink
- Seasonal Affective Disorder: Are You Feeling the Wintertime Blues - Ten Easy Steps to Turn Them Around
- Health and Fitness Magazines at Howtobefit.com
