Vacations are a welcomed time to have fun, relax with family and friends, see fresh sights and try new things, but they are not an excuse to neglect positive choices for your health. You can still enjoy yourself and allow little indulgences without sabotaging your health goals. It takes a […]
positive choices
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A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, […]
Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on […]