XB Sweat + Sculpt is a high-energy program that puts the fun back in your fitness from Super Trainer Andrea Rogers. For a dedicated focus on flexibility and mobility within the BODi platform, XB Stretch is considered the best. It is included in the Annual and Monthly BODi subscriptions. The […]
mobility
4 posts
Mobility and flexibility are ongoing challenges for me. The difference between mobility and flexibility is that mobility is the movability of a joint, while flexibility is the elasticity of a muscle. Both are important, and both are necessary not only for activities, but as we age. Here is an excellent explanation […]
Work out with bad knees with this advice from Steve Edwards and Trevor Thieme, focusing on working the knees without doing impact exercises. Remember: If you lack the mobility to execute an exercise through a complete range of motion, modify it until you build that mobility. The Short Answer: “Bad knees” […]
Best Types of Exercises for Older Adults It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s. “There’s a great deal you can do to preserve muscle and bone strength and maintain your mobility well into […]