Should You Try Intermittent Fasting? From the Beachbody On Demand Blog, October 11, 2017 | BY: Denis Faye, M.S. The Short Answer: Ah, intermittent fasting! Yet another attempt by modern humans to suffer the way our ancestors did in hopes of becoming more awesome. Technically, intermittent fasting has been around […]
fasting
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Fasted State Training: A Complete Guide From the Beachbody On Demand Blog, March 10, 2017 | BY: Denis Faye, M.S. What is fasted state training? A perennial favorite of bro-science fitness enthusiasts, fasted state training simply means exercising after having not eaten for several hours, typically early in the morning […]
Team Beachbody has a wonderful praise and worship workout program that combines the power of your faith with your desire to lose weight and get fit. But what do you do when your faith is being challenged and you need something more than a workout? Friday night and Saturday were […]