You’re tougher than you think. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to “find the line.” Do the extra rep or two, increase your range of motion, and increase resistance as you get stronger. Intensity goes hand in hand […]
By Denis Faye – from the Team Beachbody Newsletter Every January, thousands of ambitious souls take a major step on the road to fitness and order an in-home fitness program like ChaLEAN Extreme® or P90X®. And every June, thousands of newly ripped, super-fit, would-be athletes buy themselves fancy new surfboards […]
By Joe Wilkes – from the Team Beachbody Newsletter How much do you know about the sugar content of these kid snacks? 1. Girls Snacking1 Betty Crocker ® Fruit Roll-Up. This little fruit leather snack has almost 2 teaspoons of sugar. Not that much compared to some other things, but […]
Two of the biggest reasons Coaches LOVE being Coaches is because this business affords them the opportunity to obtain more time and more money. Seize the opportunity by making the most of your Business Services Fee, which helps you easily manage your customers and coaching team through your online office […]
Charlene Dennis has lived with type 2 diabetes for 15 years. Even after surviving a battle with cancer, she didn’t take her health very seriously. To see how her loving son changed her life, watch the video below. To purchase Project: You Type 2, please click here
While the new Team Beachbody site for all of you who are new is bright, easy to navigate and very inviting, to the old timers like me, it leaves us wishing for the old days. Here’s the tutorial from the new site just in case you haven’t seen it […]
Team Beachbody Coaches help the members of Team Beachbody take control of their health and fitness and achieve amazing body transformations. By providing direction, support, and accountability, your Coach will help you get results and stay consistent with your workout program. Team Beachbody Coaches are Beachbody product experts. Whether you’re […]
FromMadison Park for CNN FitNation Under the California sun in a place known as Muscle Beach, where bronzed bodybuilders pump their cannon-size biceps, an energetic brunette works her arms — and the weight purrs its approval. Tara Brown practices yoga with Lucky Cat in Venice Beach, California. 1 of 3 […]
From Val Willingham – CNN Medical Producer Nutritionists say a set of awesome abs takes more than just doing sit-ups. “New research shows that what you are eating may be just as important as your workout,” says Katherine Tallmadge, author of “Diet Simple” and a spokeswoman for the American Dietetic […]
I am always thrilled to be able to fellowship with so many members and to be able to answer questions, provide advice and motivate in words and by example. This morning was no exception and I got an email that was typical of so many, that I wanted to share […]
On May 17, 1985, at around 5:00 pm, as you can read in the post below, my five year old daughter and I had a very serious car accident. That accident, although we both survived, in an instant, ruined my health and changed my life. In the weeks and months […]
The Past Prior to May 1985, I was super fit and super healthy, routinely running between 50 and 70 miles a week. That was how I measured success. Between March 16th and May 5th 1985, I ran 34:32 for 10K, 57:46 for 10 miles, 53:20 for 15K, 27:38 […]
If you think that you can’t be a success story with Team Beachbody, then you are simply wrong. The reason that I can say that is because, against all odds, I have become a success story. I’ve told this story before, but let me summarize it again. I became a […]
In an exhaustive search, one could come up with a lot of things that you can get for $1.00 a day. Some of the more common things that came to my mind would be a trip to McDonalds, where they list 8 items for $1.00. I checked Starbucks, but as […]
For most people, going to the dentist is something that we put off if we can, perhaps dread to some extent, get anxious beforehand and want it to be as quick and painless as possible. For many people, exercise is much the same and elicits the same reactions and […]
Shakeology contains 70 healthy ingredients with protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes. But what can you expect from Shakeology in terms of how you feel. Based on the results of a 90 day research study, this is what was observed in the health of the […]
In late 2006, the revolution began. Unlike the American Revolution and the original colonists creating the 13 colonies, the Million Dollar Body revolution, as it was known then, was begun by 42 “founding colonists” committed to a modern day American Revolution. The “new revolution” was not a war of religion […]
I was able to lower my time on my Saturday morning run on the same course and under the same conditions or worse (it was 37 and windy) another 2:07. That’s over a five minute improvement running in the foothills in Albuquerque at over 6,000 feet since starting using Shakeology!
As a coach for over 22 years, I would never suggest something without trying it myself. I got my first order of Shakeology on March 20, tasted it and then drank it about an hour and a half before my long run the next morning. Field test number two went […]
On March 25th, 2001 at this time, I was cooling down after the Land of Enchantment 15K with a woman who was on the same racing team as I was here in Albuquerque. Yes, she did beat me (she was 30 and I was 50) and no, I was […]
Burger lovers beware: People who eat red meat every day have a higher risk of dying over a 10-year period — mostly because of cardiovascular disease or cancer –than their peers who eat less red or processed meat, according to a new study of about half a million people. “This […]
Shakeology arrived yesterday with much anticipation, but little fanfare – just a ring on the door from the UPS guy. Eagerly opening the box, I was pleased to see a zip lock pouch, which is great for “green packaging” and not loading up our landfills with more plastic containers. The […]
WASHINGTON (CNN) — Want to know where the presidential produce comes from? Take a walk past the White House. The answer may be planted right in front of you. First lady Michelle Obama helped break ground on a new White House organic “kitchen garden” Friday. It will be the first […]
Today is Shakeology Day One for me, March 20th, 2009 and I can’t wait to try my first daily dose of dense nutrition! UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a “green packaged” bag) of Shakeology. Grace, my 4-year-old always has “chocolate […]