The gut microbiome has an impact on your fitness. When your gut is healthy studies show you perform better. Author Megan Francis explains how you can improve your gut health and improve your fitness. So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But […]
Rich Dafter
820 posts
These weight loss excuses could be keeping your from reaching your goal of achieving your ideal weight. Find out how to stop making them by scrolling down and reading this post from Paige Smith in the BODi Blog. Truth time: The biggest barriers standing between you and successfully losing weight […]
The Healthy Start Bundle Super Deal includes Shakeology, a digital workout program and 3 months of two BODi Nutrition Programs – Autumn Calabrese’s Portion Fix and Ilana Muhlstein’s 2B Mindset! PS – remember to use Code RICHDBOD15, which gives you a 15% discount when you shop in my BODi Store! […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. They are $59.95 each and when you use Code RICHDBOD15, it gives you a 15% discount when you shop in my BODi Store! Low carb, sugar-free, high […]
You can own BODi LAVA for just $59.95 with no BODi subscription necessary. It is a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. BODi LAVA is available to download here for $59.95 and when you use Code RICHDBOD15, you get a 15% […]
The weight loss habits of people who have lost 30+ pounds include eating fewer calories than average Americans and sticking to a consistent diet. To see the rest of these habits, scroll down to read the post from Trinh Le, R.D. […]
Resolution mistakes that can sabotage your New Year’s goals include making your goals too broad, not holding yourself accountable, and making too many resolutions to name just a few. To see more, scroll down to read this post from Paige Smith and Sabrina Tillman. It’s totally normal to want to reboot your […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store.. When you use Code RICHDBOD15, you get a 15% discount in my BODi Store. […]
James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new Belle Vitale hormone health program from Super Trainer Autumn Calabrese, and the results — backed by blood work […]
The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
These 12 Days of “Fitmas” Workouts will keep you moving between now and Christmas Eve with instructions and guidance for each move. Scroll down to read this post from Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
Here is some great advice on how to stay healthy and active during the holidays and to keep unwanted pounds from creeping up on you from Page Grossman. The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies […]
This Holiday Movie Workout Guide will have you multi-tasking watching your favorite seasonal movies and getting in a workout at the same time! Scroll down to see some great moves to do during your favorite holiday movies from Michael Martin. It’s tough to stay active during the holidays, even for […]
Here are 8 ways to cope with the holiday stress that we are all feeling right now with ways to practice self-care. Scroll down to read this BODi Blog post from Cemile Kavountzis Let’s be honest — ’tis the season to feel a bit stressed out. The holidays are a joyous […]
Is creatine safe for women? “Fortunately, creatine monohydrate, the most tested and effective form of creatine, is one of the most extensively studied and research-backed supplements on the market”, explains Marie Spano, RD, CSCS, CSSD, a certified specialist in sports dietetics and consulting major league sports dietitian. Scroll down to read […]
If you are walking for weight loss you have definitely chosen an ideal form of movement to do it with options to make your workouts even more successful. To learn more, scroll down to read this article from Maia Appleby and Paige Smith Yes, walking can help with weight loss — especially if your […]
Using caffeine for maximum performance and Energize for the energy to do it are my two ergogenic training aids. Here is “5 Ways to Use Caffeine for Maximum Performance” from the BODi Blog post by Cemile Kavountzis. Whether you want to take a HIIT class to the next level or increase your stamina on […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody […]
You can buy your favorite BODi workout programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription with Digital Purchases! Save 15% on every purchase at BODi.com with Code RICHDBOD15! How Do Digital Purchases Work? Do you love doing the same program […]
Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). […]
4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Click here if you are ready to get started today! Save 15% on every […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Save […]
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase for 15% off today! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Strong and lean in just 4 days a week — Super Trainer […]
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes […]
Tina Ashley and Rich Dafter created the Living With Purpose group to provide guidance, support, accountability, and motivation. What is living with purpose? Living with purpose involves aligning your actions and decisions with your core beliefs and values, […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
It’s time to think about your winter wellness routine. The days are shorter, and when it’s freezing outside you may want to just stay indoors. Scroll down to read this post in the BODi Blog from Page Grossman. don’t let winter weather (or holiday stress) get in the way of your […]
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
Ten Minute Time Machine is the program that will help you turn back the clock and feel stronger, healthier, and more youthful than ever – in just four short weeks. What Is Ten Minute Time Machine? Ten Minute Time Machine is a capsule of 20 workouts — just 10 minutes […]
If you are looking for reasons to drink Shakeology, look no further. Here are 8 reasons to drink it and find out what it can do for you. I have been drinking Shakeology since March 20th, 2009 and you can read my story here. Scroll down to read, “8 Reasons […]
Finding time to work out during the holidays can be tough, but it’s not impossible. Here are eight tips to help you get your workouts done. Scroll down to read this post from Kate Bayless in the BODi Blog. Even if you normally stick to a pretty consistent workout schedule, […]
“Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level, emotions, and life changes,” says Emily Tills, M.S., R.D.N., C.D.N. If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you […]
Practice self-care strategies to make sure we have healthy habits through the holiday crush and the post-holiday period of catching up. This BODi Blog post from Elizabeth Millard will give you five ways to develop those habits. Welcome to fall — cold and flu season is at large, the days […]
To adjust from Daylight Savings Time you need to prepare your body, prepare your mind, get some sunlight, and stick to your workout routine. To learn more about how to adjust scroll down to read this BODi Blog post from Michael Martin. For many people, the end of Daylight Saving […]
Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program in the BODi Library. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a […]
Learn 7 tips to avoid eating Halloween candy and stop the holiday weight by using some tried-and-true tips to keep your candy binge in check. Scroll down to read the rest of this post from Meagan Morris in the BODi Blog. Let’s be honest: We all say Halloween candy […]
The Shakeology difference from all of the other shakes on the market comes from being rigorously tested for quality, purity, and potency. The nutrient-dense ingredients from the best suppliers have clinically proven benefits. I personally have been drinking Shakeology since March 20th, 2009 and you can read about my Shakeology […]
Here are some tips for when you can’t sleep after an evening workout. Follow these tips to cool down, power down and get to sleep. From a BODi Blog post by Lauren Bedosky. You planned to exercise earlier in the day, but life got in the way. Now you finally […]