GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They’re simple, effective, and heart-healthy.
Why GLP-1 Fitness Formula Works
On GLP-1s, up to 40% of your weight loss could be muscle—not fat. GLP-1 Fitness Formula is designed to help maintain lean muscle with the factors that matter most: resistance training for strength, cardio to help boost fat loss and improve health, and mobility work to keep you moving strong.
Each week brings 5 focused 20-minute sessions designed to help maintain muscle and improve mobility. Step by step, you’ll build strength and confidence at any level.
Upper & Lower Body Strength
Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.
Cardio & Core
Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.
Flexibility & Mobility
Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.
Full Body Circuit
Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.
A Simple Plan You Can Commit To
Workout calendar
Stick to your goals with this 4-week plan. With 20-minute workouts, 5 days a week, plus rest days, it’s easy to stay consistent and healthy, and see results.
Equipment needed
All you need is a set of light dumbbells. The workouts are done standing up, so you can go from move-to-move easily with minimal equipment.
