The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). 3-Day Refresh is now available with the new Shakeology 0g Added Sugar!
3-Day Refresh Complete Kit
This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!
Your 3-Day Refresh Complete Kit Includes:
Shakeology for your morning supplement shake Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.*
Vanilla Fresh for your midday and evening supplement shakes This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein. It provides 24 essential vitamins and minerals plus an excellent source of essential plant-based omega-3s to support your health. Plus, probiotics and fiber to support digestive health.*
Fiber Sweep drink Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax and psyllium seed husks.
Program Guide This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
Maintenance Guide Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way!
3-Day Refresh Yoga – Exclusively for Beachbody® On Demand Members Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.
Your 3-Day Refresh Kit without Shakeology Includes:
Vanilla Fresh for your midday and evening supplement shakes This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein. It provides 24 essential vitamins and minerals plus an excellent source of essential plant-based omega-3s to support your health. Plus, probiotics and fiber to support digestive health.*
Fiber Sweep drink Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax and psyllium seed husks.
Program & Maintenance Guide
This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices. The Program & Maintenance Guide also contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh.
3-Day Refresh Yoga – Exclusively for Beachbody® on Demand Members Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.
