The first time that I did this workout, it was my first real taste of Insanity other than the Fit Test and I was tentative during the workout and sore and tired the next day. This morning, I was coming off of Pure Cardio the day before and yet […]
insanity plyometric cardio circuit
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Although the first Insanity workout is 42:00, the good thing is that the clock starts running and Shaun T is talking about the warm up. Then things start getting serious. Honestly, I thought that the warm up started to get challenging enough that I had somehow missed the […]