Microdose fitness workouts are the ideal way to combat inflammaging – inflammation as we age and are less active. Scroll down to learn how to start microdosing your movement today, and secure a healthier, more vibrant tomorrow. Your future self will thank you. Microdose Fitness: Defusing the Time Bomb of […]
inflammaging
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Inflammation that is aging your body from the inside and causing cognitive decline, joint pain, loss of muscle mass, and more is called inflammaging. Acute inflammation is necessary for healing. When it does its job, it retreats. Inflammaging is the opposite. It is chronic, systemic, low-grade, and self-sustaining. There is […]