I have been overweight. It is not fun. There is no easy way out, and it takes time and effort to obtain or regain a healthy body. When there is a goal of losing weight, one of the hardest things to do is to reach out to someone and ask […]
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Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple – Sharing! When you see the TOPSTONE Challenge Badge, know that you’ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it […]