Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance. That’s where the Relaxation & Meditation channel comes in. The world can be […]
Meditation & Yoga
52 posts
July 22, 2020 | BY: Isabelle Daikeler To meditate every day, you don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Believe it or not, I can teach you how to meditate in less than a minute. Instead, just look up at the […]
From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body […]
Weekend Warrior Yoga. That’s not for us, right, because we are working out all week long. Actually, this 30:00 class will help you build strength and increase flexibility so you can go out and play hard on the weekends without getting injured. And, just in case you are feeling beaten […]
If you love yoga or have always wanted to try it, we’ve made it easier than ever to find the class that’s best for you. The Beachbody Yoga Studio in Beachbody On Demand brings together all of our yoga classes from our Super Trainers and Yoga Experts. This is the […]
Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively to Beachbody On Demand. 3 Week Yoga Retreat is perfect if you’re new to […]
“I’m not flexible enough to do yoga.†You’ve heard that one before. You might have even said it yourself. Well, I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! Think about […]
Honestly if I am doing another Beachbody workout program in between rounds of P90X, I don’t think much about the order of the P90X workouts. I auto schedule them in WOWY and whatever comes up in the first week is what it is. Today, when I saw that it […]
I remember years ago driving in downtown Albuquerque and seeing a storefront yoga studio with about 50 women all seemingly dressed in pink doing yoga and thinking never in a million years would I do yoga. Then I did Yoga X and realized what a tough workout it is! […]
So many people tend to look at stretching with dread. But as Tony Horton says in his P90X Yoga X disc, he does the things he can do at his age, not because of pull-ups but because of yoga. He knows that gaining flexibility is an important key […]