The power of being heart strong is that the effort you put in today to be fit and healthy is an incredible gift to your future self. No matter what your age is, what you do today can be a gift to the person that you want to be in […]
Longevity Strategies
20 posts
The “Daily 2 Miles” habit provides the most benefit when you make it a commitment 7 days a week, 365 days a year. Since I adopted this habit recently, I have already missed one day, and the culprit was the very thing I adopted the habit to deal with: stress. […]
These six simple yoga moves for everyday flexibility will reduce pain, improve your posture, enhance your mobility, reduce injury, and lower your stress. Unlocking Your Body: Simple Yoga Moves for Everyday Flexibility In our fast-paced lives, it’s easy to overlook something as fundamental as flexibility. We sit at desks, rush […]
Muscle mass and body weight are important because the natural loss of muscle mass with aging, known as sarcopenia, begins as early as our 30s. Not when you are older and less active. It starts in the middle of our lives and accelerates as we get older. Why Muscle and […]
The best BODi programs for longevity are the ones that focus on strength preservation, metabolic health (VO2 max), mobility, and joint health. Scroll down to see the top BODi programs that focus on these four scientific pillars to help you play the long game. Training for longevity isn’t about chasing […]
These longevity strategies for peak performance include the four “blue-chip” strategies for lifelong capability. Peak performance at 40 is impressive, but peak performance at 80 is legendary. Scroll down to find out what you can do so that you can have it. Investing for the Centenarian Decathlon: Longevity Strategies for […]
Unlock the science of precision nutrition for longevity with high-protein strategies, anti-inflammatory fats, and essential minerals to slow aging and boost performance. In 2026, we’ve moved past the era of restrictive dieting and “superfoods” toward a more sustainable approach: Precision Nutrition. Building your Health Retirement Fund depends on giving your […]
High blood pressure has a serious impact on athletic performance it causes the walls of your arteries to become stiff and narrow over time. Scroll down to read the four primary impacts of blood pressure on athletic performance and what you can do to take control. How High Blood […]
One of the benefits of walking or running two miles a day is that it can significantly slow your biological aging process. Slowing the march of Father Time is something that all of us start thinking about sooner or later. Here’s some good advice to help with that. How Just […]
10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial and free bands. What is 10 Minute BODi Microdose Fitness? BODi’s targeted protocol works your whole body in short 10-minute sessions in a specific, proven […]
Your Health Retirement Fund Checklist is like a functional aging physical 401(k) that you make deposits into. Every squat, every healthy meal, and every hour of deep sleep is a deposit. The earlier you start, the more “interest” you accrue in the form of energy and independence later in life. The […]
Functional aging is the new goal of longevity because what good is a long life if we’ve lost strength and mobility? For a long time, the fitness world was obsessed with how a body looked. We chased lower body fat percentages and bigger biceps. But as we move further into […]
The four pillars of health are good nutrition, strength training, cardiovascular exercise for endurance, and rest. Prioritize them and make them habits so that you can optimize your health and wellness. The Four Pillars of Health: A Blueprint for a Stronger, Longer Life Building a healthy life isn’t about chasing […]
In 2026, the “fitness” conversation has undergone a radical shift. We’ve moved past the era of punishing “30-day shreds” and entered the age of Longevity. Today, it’s not just about how much you can lift or how fast you can run; it’s about how well you’ll move at age 80. […]
Can the Blue Zones Diet help you live longer? The Blue Zones incorporate nine behavioral factors that are believed to extend longevity. Scroll down to learn how in this BODi Blog post by Kate Bayless. There are lots of diets that promise to help you lose weight, feel better, and get healthier. […]
Feel the Burn With These 6 Resistance-Training Exercises Resistance-training exercises increase overall wellness, mobility, longevity, and fitness level and can be done with little to no equipment. In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two […]
30 Day Breakaway combines resistance training with running to help you conquer a 5K and build a leaner, stronger, faster body. If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s new 30-day running challenge, 30 Day Breakaway. Created by Super Trainer […]
Strength training programs are designed to give people the best results, so it is important to choose the right one for you. No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and recommendations, how can you […]
I received an email over the weekend with this information, “An alarming new study shows that health care costs increased last year at the fastest rate in more than a half century. Health care spending rose to an estimated $2.5 trillion in 2009, or $8,047 per person — and […]
We live in the unhealthiest society in the world. We rank 26th in longevity, just ahead of Cuba in 27th. According to Health and Human Services Secretary Kathleen Sebelius, “We spend 50 percent more per person on health care than the average developed country, according to the Organization for Economic […]