top
BODi Fitness Programs - Buy or Subscribe
Save Over 35% Off 2 or More BODi Supplements - Use code BTP35 at Checkout
Featured This Week
Strength Training
Nutrition & Recovery
Mobility & Flexibility
Walking & Running
Healthy Aging
Fitness Article Library
Popular Articles
Contact Coach Rich Dafter
About Howtobefit.com
Visit My Blog

Weight Training

Popular Strength Training Books

The Firefighter's Workout Book. Strength Training for Women
Beginning Strength Training A Practical Approach to Strength Training
Strength Training Anatomy Women's Strength Training Anatomy
Fundamental Strength Training Serious Strength Training
ABSolution Strength Training Past 50
Look Great at Any Age: Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week. Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program
The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises The Coach's Strength Training Playbook
Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises Russian Strength Training Secrets for Every American
Want to recommend a book - send us an email at howtobefit@aol.com

back to top

Meet Coach Rich Dafter
Fitness Coach for 43 Years • BODi Coach Since 2007 • Runner for 59 Years
Read His Story

BODi Coach Rich Dafter
Start Here
Start Here
Healthy Aging Guide
Healthy Aging Fitness Guide

Coach Exclusives

BODi Supplement Sale
Save 35% During this
BODi Flash Sale
BODi Supplement Sale
Booty Boost Sale
Save 45% on the BODi Annual Subscription
Booty Boost $99.00 BODi Annual Subscription Sale
BODi Monthly Subscription With Booty Boost for Free!
BODi Monthly Subscriptions With Booty Boost Included for Free
BODi Microdose Fitness Subscriptions Start at Just $10.00 a Month!
BODi  Subscriptions - Just $10.00  a Month
The Complete Autumn Collection Subscription
Just $9.99 a Month!
The Complete Autumn Collection - Just $9.99 a Month
The Complete P90X Collection Subscription
Just $9.99 a Month!
The Complete P90X Collection - Just $9.99 a Month
The Complete Shaun T Collection Subscription
Just $9.99 a Month!
The Complete Shaun T Collection - Just $9.99 a Month
Join Thousands of Satisfied Customers With the BODi Satisfaction Guarantee
© 2026 Howtobefit.com  -  About   -  Contact   -   Explore   -   Blog  -  Shop   -  Home