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Strength Training

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Howtobefit.com CEO Rich Dafter realizes that at 75 if he wants to have quality of life in the remaining years of his life, he needs to focus on longevity strategies for peak performance. Learn more here…

Weight Training

Popular Strength Training Books


The Firefighter's Workout Book.	Strength Training for Women
Beginning Strength Training	A Practical Approach to Strength Training
Strength Training Anatomy	Women's Strength Training Anatomy
Fundamental Strength Training	Serious Strength Training
ABSolution	Strength Training Past 50
Look Great at Any Age: Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week.	Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program
The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises	The Coach's Strength Training Playbook
Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises	Russian Strength Training Secrets for Every American
Want to recommend a book - send us an email at howtobefit@aol.com