Strength Exercises And Stretches - The Shape of Your Life

by Paul Scott - from OutsideOnline

Click here for Cook It Up - the third step in Part One of The Shape of Your Life

Intro | The Prime Rate | The Effort Equation | Strength Exercises and Stretches

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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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