|
|
|
|
|
|
|
|
Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs. |
|
|
|
|
|
|
|
|
|
|
Standing
Leg Abduction
From
eDiets - The online diet, fitness, and healthy living resource 
Standing Leg
Abduction
1. Stand erect with your
weight on the right leg and your right hand on a chair or table balancing your
body. Place your left hand on your hip.
2. Keep your left leg
straight while moving that leg away from your body towards the left. When the
leg reaches a point where you feel a contraction in the area of the buttocks,
stop the motion and hold for one second.
3. Then return the leg
to the starting position.
This will constitute one repetition.
Perform this motion for 10 - 15 repetitions and then switch legs. |
|
|
|
back to
top |
|
|
|
|
|
|
|
|
|
|
|
|
| FIND THE BEST BODi PROGRAM FOR
YOU |
|
|
|
