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Weight Training
Shoulder Exercises
Side
Raises
From eDiets -
providing you with personalized menus, fitness plans and 24/7 online
support!
Side Raises for the
Shoulders
1. Stand with feet
shoulder width apart and arms straight at your sides (you may do this sitting
). Have a slight bend in the knees and elbows.
2. Hold light weights in both hands with palms facing
inward.
3. Slowly raise both arms
outward until your hands are as high as your shoulders. Hold at the top
position for one second.
4. Lower your
arms to the start position.
This will constitute one
repetition. Make sure to inhale on the downward motion, and exhale on the
lifting movement. You may try 8 - 15 repetitions for one or two sets. |
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Meet Coach Rich Dafter
Fitness Coach for 43
Years • BODi Coach Since 2007 • Runner for 59 Years
Read His
Story |
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