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Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs. |
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Weight Training
Shoulder Exercises
Side
Raises
From eDiets -
providing you with personalized menus, fitness plans and 24/7 online
support!
Side Raises for the
Shoulders
1. Stand with feet
shoulder width apart and arms straight at your sides (you may do this sitting
). Have a slight bend in the knees and elbows.
2. Hold light weights in both hands with palms facing
inward.
3. Slowly raise both arms
outward until your hands are as high as your shoulders. Hold at the top
position for one second.
4. Lower your
arms to the start position.
This will constitute one
repetition. Make sure to inhale on the downward motion, and exhale on the
lifting movement. You may try 8 - 15 repetitions for one or two sets. |
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