top
Supplements on BODi.com Fitness Programs on BODi.com Nutrition Plans on BODi.com Workout Equipment on BODi.com
Everything That You Need to Reach Your Health & Fitness Goals is On BODi.com
Start Here
Featured This Week
Fitness & Health
Strength Training
Endurance & Cardio
Nutrition & Recovery
Mobility & Flexibility
Walking & Running
Howtobefit Article Library
Popular Articles
Contact Coach Rich Dafter
About Howtobefit.com
Coach Rich Dafter's Blog

Words of Wisdom From Some of the Best
Running Writers of All Time

The Penguin Chronicles - John Bingham's Internet guide to becoming an athlete - for all shapes, sizes and speeds!
Joe Henderson's Running Commentary - Running and writing have been constants for me. I published my first article in 1960, and have been writing ever since
 
Hal Higdon's On The Run - Senior Writer for Runners World is on the run and online. Training. Tips. Travel. Skiing. Art. Order Books by Hal Higdon
The Essays of George Sheehan - When he wrote, he told who he was, what he was like, what he discovered running. He wasn't embarrassed to expose his inner self as long as it was true

back to top

Meet Coach Rich Dafter
Running & Fitness Coach
for 43 Years
Read His Story

BODi Coach Rich Dafter
Coach Exclusive Offer
Use Code: HOWTOBEFIT
to Save 15% on your BODi.com order
Save 45% on the BODi Annual Subscription and Build Your Own Mom Body
Mom BODiAnnual BODi is currently $99 with a free Summer Bundle for New Customers. My Coach Code HOWTOBEFIT cannot be used.
Shakeology Has Supported My Training for
Over 17 Years
Shakeology Has Supported My Training for 17 Years
Performance Energize
My Pre-Workout for All My Training
Energize Pre-Workout
BODi Supplement Sale
BODi Supplement Sale
You Can Reach Your Goals With BODi Workouts
Like I Have
Save 45% on the BODi Fitness Annual SubscriptionAnnual BODi is currently $99 with a free Summer Bundle for New Customers. My Coach Code HOWTOBEFIT cannot be used.
BODi Monthly Subscription With Booty Boost for Free!
BODi Monthly Subscriptions With Booty Boost Included for Free
BODi Microdose Fitness Subscriptions Start at Just $10.00 a Month!
BODi  Subscriptions - Just $10.00  a Month
The Complete Autumn Collection Subscription
Just $9.99 a Month!
The Complete Autumn Collection - Just $9.99 a Month
The Complete P90X Collection Subscription
Just $9.99 a Month!
The Complete P90X Collection - Just $9.99 a Month
The Complete Shaun T Collection Subscription
Just $9.99 a Month!
The Complete Shaun T Collection - Just $9.99 a Month
Join Thousands of Satisfied Customers With the BODi Satisfaction Guarantee
© 2026 Howtobefit.com  -  About   -  Contact   -   Explore   -   Blog  -  Shop   -  Home