If you are over 40 then you aren't over the hill,
you are over the finding your soulmate, having babies, finding a good job and
all the things that were taking up so much of your time. Now you can focus much
more energy on you and being in the best shape of your life!
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Weight
Training For Seniors - My grandson told me that I could lift weights and
improve my balance, which isn't very good, as well as my heart. Is that
possible at my age? |
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Entropy - It's
Never Too Late - Entropy is the tendency of all matter to fall
apart, wear out or disintegrate into the substance from which it came |
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Look
Great At Any Age - No matter how old you are, get ready to get in
the best shape of your life. Its simply a matter of making all the right
moves |
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Heart Disease
Risk - The American Heart Association, in a recent news release,
cited research showing high-intensity exercise can significantly lower the risk
of heart disease |
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20 Minute
Age Eraser - You can make great strides to not only feel and look
younger, but to also drop weight more effectively by fitting in as little as 20
minutes of exercise three times a week |
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The Truth About
Exercise - A new study published by the National Institutes of
Health pulls together a body of previous studies and makes it clear that
middle-age and older adults should be doing anaerobic exercise |
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Heading For
An Early Grave? - You think your golden years are ahead of you, but
that isnt necessarily the case, especially if youre making the wrong food
moves |
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What Are the Specific
Benefits of Exercise - Exercise, even after age 50, can add healthy
and active years to one's life. Studies continue to show that it is never too
late to start exercising |
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Strong Heart Key to
Good Health in Old Age - Want to enjoy good health in your golden
years? Take good care of your heart, according to the findings of a new
study |
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People
in Their 60s, 70s, in Best Shape Ever - It's possible to reinvent
the body even after decades of indulgent meals and little exercise |
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How Fitness
Goals And Methods Change as People Age - Profiles of three
fit-focused people illustrate how exercise philosophies can change as we
age |
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Fighting Father Time:
Training and Lifestyle Tips for Older Athlete - There's no magic to
longevity in sports, and recreational athletes are as capable of achieving it
as the elites |
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Inactivity Is a Great
Enemy of Fitness and Health as We Get Older - There is a simple,
essential fact about exercise and your health: Fitness reduces your risk of
death. It doesn't get much more "bottom line" than that |
Fuel Your Body
Get Fitter
Get Stronger
Then Go For It
