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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

Index of Outdoor Fitness Articles

Over 40 Fitness

Physical Fitness

Synergy Fitness

	Winning the Cold War - learn how to dress to workout during the winter months
	Keeping Warm When Icy Winds Howl: Winter Exercise Tips - dress and prepare properly and you will enjoy all of your outdoor activities more
	Fighting To Get Fit? Take It Outdoors - find out how to get fit in the great outdoors
	Food For The Trail - prepare beforehand to have great nourishment for your outdoor activities
	You Need a New Strategy to Get In The Shape of Your Life - and Outside Magazine has one for you in month one of this five part series
	Fit to Last - The Shape of Your Life: Month One
	Barriers and Breakthroughs - The Shape of Your Life: Month One
	Cook It Up A Notch - The Shape of Your Life: Month One
	Start It Up - The Shape of Your Life: Month One
	Falling in Love With Snowboarding, One Tumble at a Time - a great outdoor activity with great physical benefits (falling, of course, isn't one of them!)
	Women-only Ski Clinics Give Participants a Time to Build Skills, Relationships - learn some great opportunities for women to learn or improe their skiing
	Yoga For Golf - prepare yourself, overcome those nagging aches and pains and improve your game
	Work Up a Sweat Before Hitting the Slopes - being properly prepared physically will help you avoid injuries on the slopes
	Snowshoeing and X-Country Skiing: Cool Alternatives for a Hot Winter Workout - great wintertime options for a cardiovascular workout
	Exercisers of All Ages Can Enjoy the Beauty and Benefits of Walking and Hiking - an ideal form of exercise for everyone
	Snowshoeing is a Versatile Way to Get a Great Winter Workout - find out about a great winter aerobic workout
	Winter's A Great Time to Shake Up Your Training Routine - if winter is putting a chill on your favorite sport, this is the perfect time to spice up your fitness routine by cross-training
	During Winter Months, Hop on the Skinny Skis - learn about a great cardiovascular alternative
	Backpacking for Beginners - what you need to know If you are heading outdoors on your first backpacking trip
	Fitness Pro's No-Workout Weight Loss Plan - if you really don't have time or the motivation to go to a gym
	Mountainboarding: Any Hill Will Do - the no snow all season sport that will get you outdoors and active
	First time on the hiking trail in awhile? Take time to break in - learn how to make your outdoor experience pleasurable and not a disaster
	How to Prepare Yourself Now for Skiing This Winter - find out how to get into great shape from your first ski trip to your last
	The Not-So-Great Outdoors - learn some fundamental first aid before you go on your next adventure