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Hammer Curls Biceps Exercises

From eDiets - The online diet, fitness, and healthy living resource

Hammer Curls for the Biceps

1. Sit upright in a chair, with your legs bent and feet forward. Hold the weights with your palms facing your body.

2. Bend your arm at the elbow keeping your wrists straight. Lift the weight towards the shoulder without moving your upper arm. Stop the motion when the weight meets the shoulder and hold for one second.

3. Return the weight to the starting position.

This constitutes one repetition per arm. Then repeat the same motion with the other arm. Perform this motion for 10 - 15 repetitions in each arm, alternating repetitions between each arm.