top
BODi 14-Day Free Trail
Shop  -  Blog  -  Index  -  About  -  Contact  -  Home

5 Tips to Get Fit at Home

From Team Beachbody - Click here for resources, tools and information to help you to reach your health, fitness and positive lifestyle goals!

Just because you can't make it to the gym on some days (or nights), doesn't mean you have to deprive your body of a good workout. If you truly want to slim down and tone up by summer, you'll need to find time to exercise, one way or another. When a trip to the gym is just not going to happen, in-home training is a great option. You may not have your favorite state-of-the-art treadmill with all the bells and whistles, but you will have the assurance of a quick and convenient workout. To make the most of your in-home fitness routine so you can be fit year round, use these five simple tips to get started.


1. Find your space. Clear and open is the way to go when looking for the best spot to exercise at home. You don't need an airport-hanger sized room, but you will need enough space to take two broad steps in each direction . . . unless of course your favorite form of exercise is pole vaulting.

2. Plug it in. Nowadays, there are a variety of outstanding fitness videos that can really get you exceptional results. For this reason, your workout space should have a TV and DVD player (or VHS for those of you still living in the '90s).

3. Get on the BANDwagon. A quality workout band is a great tool for variable resistance training and can be used safely in most every room. If you prefer using weights, go with a set of adjustable dumbbells (up to 25 lbs. each).

4. Leave the hardwood to the basketball players. A soft surface is the best way to go when exercising at home. If your workout space is not carpeted, consider getting a quality exercise mat that will absorb the shock to your joints and tendons.

5. Avoid weapons of mass distractions. That means the phone, the kids, the dog, the doorbell, and anything else that will interrupt your 30 to 60 minutes of sweat time. Unless you see flames emanating from the kitchen, make it a point to focus on the task at hand and get through your routine without any interruptions.
The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

back to top
Annual Beachbody On Demand Membership
With BODi 30-Day Free Trial - Just $99.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Beachbody On Demand
and Shakeology Bundle
Save $263.90

Beachbody On Demand and Shakeology Bundle
Beachbody On Demand Performance Bundle
Save $243.90

Beachbody On Demand Performance Bundle
MYX II Bike Sale
Save $350 with code BEACHBODYMYX
MYX II Bike Sale
Become a Team Beachbody Coach and Save 25%
on All Orders

Learn About This Rewarding Business Opportunity
Team Beachbody Business Opportunity
Free Sample Workouts
645
ree Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
Barre Blend
Free Sample Workout
#MBF
Free Sample Workout
6 Weeks of The WORK
Free Sample Workout
LIIFT4
Free Sample Workout
Transform :20
Free Sample Workout
Shift Shop
Free Sample Workout
Mes de Mas
Free Sample Workout
Free Online Coaching
Polar Performance Store
Beachbody 25% Off Club
Streaming Live Workouts
Free Sample Workouts
Total Solution Bundles
Get the Best Deal
Try Shakeology Risk Free
Lose Weight
Get Fitter
Start Your Own Home Fitness Business
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter
Top      

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home