Concentration CurlSample Arm Exercises Provided by
Global Health & Fitness
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customized program have worked for others,
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Concentration Curl
| Starting Position: |
- Sit on a bench with a dumbbell in
the right hand.
- The right elbow should lie
against the inner portion of the right knee.
- Start with the right arm
extended, with the weight nearly touching your foot.
- Your upper body should be
slightly bent forward to allow this.
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