After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But […]
According to the U.S. News & World Report Best Diet Rankings of 2019, the Mediterranean diet is #1 overall. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood […]
If you want to make lasting, sustainable changes to how you eat, try these 8 ways to start eating healthy and try to add one or two healthy habits at a time. Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient. It also doesn’t have to happen overnight […]
From the Beachbody On Demand Blog – January 30, 2019 | BY: Anguel Dimov Spaghetti squash absorbs the flavors you add to it, so adding your favorite smoky barbecue sauce mimics succulent barbecue pork Spaghetti squash is an amazingly versatile vegetable: It can stand in for pasta and even take […]
Whether you’ve made a detailed list of new year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on track is real. It definitely helps if someone has your back family, friends, or a group of like-minded people who can keep you accountable. And it […]
Candy canes, gingerbread, cookies of all shapes and sizes, marshmallows floating in mugs of hot cocoa… sugary treats abound this time of year. A little bit of indulgence is OK, but between the holiday parties and sugary foodstuffs, it’s easy to feel like the entire month of December is a junk-food obstacle […]
Shaun T’s Tips to Stay Committed to Working Out Is your motivation waning? Stay motivated with Shaun T. He has 7 tips that will help you to stay committed to working out and achieving your goals. 1. Find an exercise you love “The point of the entire process of getting […]
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American […]
Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or cooking with healthy ingredients. But with these 19 meal prep recipes and a little planning and practice, you’ll see just how helpful it can be to […]
What is LIIFT4? My favorite workout and I am doing it for the third time. What else is LIIFT4? It’s an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). Every workout is 30-40 minutes and ends with a quick core routine. There are no […]
The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to you guessed it carve toned abs and sculpt firm, round glutes while strengthening your entire body. A Little More Obsessed launches on Beachbody On Demand in January 2019, […]
With this collection of 2B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy. The 2B Mindset nutrition program with Ilana Muhlstein, you’ll learn how to eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win! […]
Eating healthy on a budget versus what you hear, “Healthy food is expensive.†It’s an excuse we’ve all heard (or told ourselves!), but cost more than what? A gym membership that you never use? Juice cleanses? Packaged foods and fast food? Eating out every day? Buying food any food can […]
We want to stay motivated to lose weight but we often look at past failures and that makes us see things through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight […]
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always best to get the molecular building blocks for a strong immune system from the foods you eat, and nature absolutely provides us with […]
Stream P90X3 on Beachbody On Demand Today, you can stream P90X3 on Beachbody On Demand for free. It is a 90-day fitness program that is designed to get you results. Each one of 16 30-minute workouts has been uniquely designed to change your body in the most effective way […]
From the Beachbody On Demand Blog – July 9, 2018 | BY: Carrie Anton What do Dwayne “The Rock†Johnson, “The Mountain†from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies thanks to a little thing called weightlifting. But they also pursued […]
From the Beachbody On Demand Blog – July 10, 2018 | BY: Beachbody Karen lost 148 pounds at age 62 and is living proof that’s it’s never too late to achieve your health and fitness goals. We’ve all had those moments when we’ve thought, “I could do it, but it’s […]
From the Beachbody On Demand Blog – June 2, 2017 | BY: Beachbody Stephanie Scott, age 48, lost 110 lbs with CIZE. She entered her results into The Beachbody Challenge and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and […]
From the Beachbody On Demand Blog – June 26, 2018 | BY: Beachbody Welcome to the SHIFT SHOP! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best […]
From the Beachbody On Demand Blog – July 2, 2018 | BY: Whitney Provost Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout routine, they are missing a key component to weight loss. If you’re serious […]
From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body […]
July 26, 2017 | BY: Hannah Rex SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP, available on Beachbody On Demand, was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created […]
The good news: You can get great abs by eating healthy. The bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack crunches, planks, squats, cardio, HIIT no one’s going to see them if they’re covered by a layer of flab. 7 Ways to Eat […]