If you’ve ever wondered, “Should I eat before working out?” keep reading to brush up on the dos and don’ts of pre-workout nutrition. (The tl;dr answer is “yes”!) Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or […]
Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the positive, and come back into balance. That’s where the Relaxation & Meditation channel comes in. The world can be […]
Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week to eat tacos. We’ve got a slew of taco recipes here on the Beachbody Blog — fish tacos, shrimp tacos, steak tacos, chicken tacos, […]
As a Team Beachbody coach, I see my role as one of guiding, motivating, informing and keeping people accountable to their goals. But I can also save you money by investing in a Challenge Pack (or Completion Pack if you already drink Shakeology). Challenge Packs are health and fitness bundles […]
Trainer and Barre Blend creator Elise Joan has created a comprehensive program designed to help maximize labor preparedness and support postpartum recovery through a unique blend of barre, cardio, Pilates, and strength training. Pre & Post Natal Barre Blend introduces 20+ low-impact, high-energy workouts (all under 30 minutes) that will […]
On August 1st, I started the new #mbf Muscle Burns Fat Beachbody program with Megan Davies and all of the people who joined her remotely from their homes via Zoom. The following is my experience. I started July 31st actually with the #mbf Muscle Burns Fat free sample workout and […]
Build lean muscle without getting too big? If you’ve ever said this to a trainer and noticed them cringe, there are a couple of reasons why. First of all, getting “too big” doesn’t just happen after a few trips to the gym. It requires adherence to a very specific training […]
Clean up your diet – we all know that healthy eating is a critical part of being able to nourish your body and reach your weight-loss goals. It’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a day, […]
Muscle. Burns. Fat. #MBF. This simple yet incredibly effective philosophy is what #mbf and #mbfa from Megan Davies are all about. Megan Davies is sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced Growing up at her family’s gym, Megan […]
July 22, 2020 | BY: Isabelle Daikeler To meditate every day, you don’t need a complicated method. You don’t need an elaborate breathing technique. You don’t need an unpronounceable mantra. Believe it or not, I can teach you how to meditate in less than a minute. Instead, just look up at the […]
10 Rounds All In One Bundle The 10 Rounds all in one bundle includes the boxing program for a total-body workout, a one month’s supply of Shakeology and the Beachbody On Demand annual membership. The 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining […]
The Summer Strong Sale will be extended through June 30, so that you can save on the total solution Challenge Packs. Save $20 ($24 CAD/£20 GBP) on all Challenge and Completion Packs $150 ($174 CAD/£150 GBP) or more. Challenge Packs are our premium total solution offering nutrition, fitness and support […]
Fighting back against Covid-19 – from Tony Horton Covid-19 acts as an accelerant for those people with a compromised immune system. If you’re not in the best of health (or healthy as a horse) during this pandemic, then take a few moments and read this urgent news from my good […]
10 Rounds special offers and VIP Early Access are now available. During the 10 Rounds 6-week journey, you’ll work out with Joel Freeman and the 10 Rounds crew in six iconic cities across the U.S. From boxing workouts to resistance training, you’ll strengthen your entire body without the impact for […]
Barre Blend is coming to Beachbody On Demand on April 24th and will enter the Beachbody On Demand Member Library early because we are staying home more now. If you want to get started right away, the Barre Blend promotion has also been extended to April 23rd. Thousands of people […]
This coronavirus advice and updates post is being constantly updated. We need to be well-armed with knowledge in the fight against the global epidemic. Coronavirus may someday be pandemic, but for now, it is considered an epidemic — and is therefore not included on the list of the 10 Worst […]
Choosing the right nutrition plan for you is easier with Beachbody’s 2B Mindset and Ultimate Portion Fix programs to choose between to give you a choice in how you achieve your goals. Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet […]
The 21 Day Fix container guide will help you to focus on eating healthy foods in the proper amounts with portion control containers Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss […]
Strength training programs are designed to give people the best results, so it is important to choose the right one for you. No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the Internet so besieged by training tips and recommendations, how can you […]
My Best Bets are my product recommendations from products that I use on a daily basis or have purchased and continue to use and benefit from. Unless I have purchased something and used something, I won’t recommend it. I may share it based on my experience with the company, but […]
6 Weeks of THE WORK results come from doing the challenging workouts led by Amoila Cesar and not letting self-doubt get in the way of transforming your body in the way only it can. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check […]
What’s the right Beachbody workout for you? Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a workout program. There are a few factors that go into choosing the right program to help you reach your goals. What’s your current […]
The 21 Day Fix Series Challenge Pack has improved over the past six years and is a more unbeatable deal now than it was when it was first introduced. I just saw this post in my Facebook memories from February 3rd, 2014. A friend of mine had posted, “I believe […]
Autumn Calabrese loves sweet potatoes, and she and her brother Bobby are hooked on these amazing FIXATE Loaded Sweet Potato Skins! These sweet potato skins have lean chicken breast (or substitute grilled tofu) and spinach, and they’re a fraction of the calories of regular potato skins. You still get a little melty […]
Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and spendy meals. Losing weight on a budget is completely doable, says Krista Maguire, R.D., C.S.S.D., and Beachbody nutrition manager. What’s more, eating healthfully on a regular basis doesn’t have […]
Here at Beachbody HQ, we’re ready to help you every step of the way. You can stick with your resolutions with the 100’s of workouts on Beachbody On Demand, the two premium nutrition programs, and the Team Beachbody support system. Fun fact: Did you know that January 17th was “Ditch […]
During Super Weekends, Team Beachbody coaches share best practices, hear about timely company announcements and get training tips. The first Super Weekend of the year was held last weekend. You will see by the end of this post about Super Weekend why I am sharing. I have been a Team […]
This roundup of 15 healthy lunch meal prep recipes will jazz up your lunch hour and take the struggle out of your weekly meal prepping. Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: […]
Getting fit by making small, doable tweaks to your lifestyle, you’re more likely to stick with them than doing a total 180. To get yourself off on the right foot and keep you moving forward this year, make these small changes to get big results. Raise your hand if you […]
To regain my focus and boost my resolution success rate, this year I decided to set SMART goals — SMART is an acronym for Specific, Measurable, Attainable (or Achievable), Relevant (or Realistic), and Timely. I’m a big fan of lists, so every New Year I jot down goals for the 12 months ahead and keep them on a notepad by […]
When you set successful goals with achievable, yet powerful resolutions that is one way to avoid giving up, says Team Beachbody trainer Elise Joan. In case you haven’t heard: January 17th is Ditch New Year’s Resolutions Day — the day that you’re most likely to drop your New Year’s Resolutions. […]
These Beachbody sample sizes give you the opportunity to try a variety of flavors and products. Every Beachbody product comes with a 30 day money back supply, but you may not know what flavor you want or which product will work for you. Below are five different Beachbody sample size […]
Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy holiday favorites for the holidays. “It’s not one meal that throws us off track. You can enjoy Thanksgiving dinner and be fine. It’s when you eat Thanksgiving dinner for a week or it’s when you […]