Factor meals are generally considered very good for convenience, flavor, and supporting health goals (like high-protein, keto, or weight management) due to their dietitian-approved, chef-crafted, heat-and-eat format using quality ingredients, but they can be pricey, and some meals may be high in sodium or have small portions for large appetites, […]
Good Nutrition
102 posts
The BODi New Year’s Shakeology sale saves you 25% on a one-month supply of Shakeology and you still get the 3-month BODi subscription included for free. To learn more, go to the BODi Shakeology sale page here. What is the Shakeology Difference? The Shakeology superfood nutrition difference and unwavering commitment […]
The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. You can get Energize for 15% off with Code RICHDBODI. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody […]
This offer has ended. See the banner above for the current special offer. Get a free Polar OH1 heart rate monitor with your order of Performance Energize Pre-Workout. Use Code FREEHRM when you order with this link. I ordered a tub of Energize this afternoon, put in the code FREEHRM […]
The benefits of drinking Beachbody Performance Energize are primarily from the ingredients beta alanine and quercetin. Along with the caffeine from green tea and coffee bean extracts, this “power trio” makes having healthy ingredients one of the primary benefits of drinking Beachbody Performance Energize. Scroll down to learn more about […]
The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the […]
The BODi Total Solution bundle combines an annual BODi subscription, including fitness and nutrition programs, a monthly subscription to Shakeology 14 Single-Serve Packets, plus two free gifts AND FREE shipping & handling — all for only $129.95 USD / $158.13 CAD — 60% OFF buying the products separately! Why the BODi Total Solution Bundle […]
The Ultimate Reset is a 21-day program that introduces you to a vegan diet and helps you to make better and healthier food choices. I did the Ultimate Reset in 2012, and to this day, it is the single best thing that I have done for my health. The habits […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I […]
My positive review of the Cronometer nutrition tracking app is based on my needs, but most of all, ease of use. I have tried a number of apps, most recently one that is hyped on social media and on health segments on news shows. My first app years ago was […]
Shakeology 0g Added Sugar is a great addition to the Shakeology lineup and has become a best seller already. The new formulation appeals to a lot of people who are focused on limiting their sugar intake. The best part is that the flavor is still amazing, and the superfood nutrition […]
The benefits of using Belle Vitale include relief from hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings. The hormone health support is part of the All-In Kit that includes a complete workout program that works in conjunction with it. The program includes a 3-month Pilates, strength […]
The benefits of taking BODi Bioactive Collagen Peptides include helping to replenish the body’s most abundant protein as its production declines with age. I didn’t realize that it would be for more until I understood what collagen is and how I was producing less of something that I need so […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
BODi nutrition products and supplements are designed to fuel and support your body’s needs in an ecosystem that works together in tandem with your training program. I personally drink Vegan Shakeology every day, as well as drinking BODi Performance Energize before every workout and Plant-Based Recover afterward. Scroll down to […]
Hannah lost 117 pounds in one year with 21 Day Fix, Portion Fix, and Shakeology and is now the mom that she always wanted to be. Scroll down to Read “Hannah’s Story”. Hannah’s story At 237 pounds, 31-year-old Hannah D. felt like a stranger in her own body. Depressed, […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
BODi Subscriptions are a great way to have workouts and nutrition programs at your fingertips when you want to work out. You can save on these subscription plans by using my Code RICHDBOD15! Included in All BODi Subscriptions Plans Over 130 digital programs such as the legendary P90X, INSANITY, 21 Day […]
2B Mindset is weight loss with a positive approach, designed and created by Ilana Muhlstein MS, Registered Dietitian and nutritionist. She wants to help you lose weight without feeling deprived and always feeling satisfied. And I want to help you save 15%. Remember to use Code RICHDBOD15, which gives you […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. They are $59.95 each and when you use Code RICHDBOD15, it gives you a 15% discount when you shop in my BODi Store! Low carb, sugar-free, high […]
James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new Belle Vitale hormone health program from Super Trainer Autumn Calabrese, and the results — backed by blood work […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store.. When you use Code RICHDBOD15, you get a 15% discount in my BODi Store. […]
Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan) are now available! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition […]
The 3-Day Refresh Kits give you a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized. The kits come in two versions – the 3-Day Refresh Complete Kit and the 3-Day Refresh Kit Without Shakeology (for those of us that already have Shakeology). […]
The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We’re not just padding stats: Beachbody Performance Recover’s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Save […]
Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes […]
Vegan protein powder builds muscle and pea protein has also been found to be quite effective versus a placebo and on par with whey. To learn more about building muscle with vegan protein powders scroll down to read the BODi Blog post from Michael Martin. Play a game of word […]
If you are looking for reasons to drink Shakeology, look no further. Here are 8 reasons to drink it and find out what it can do for you. I have been drinking Shakeology since March 20th, 2009 and you can read my story here. Scroll down to read, “8 Reasons […]
The Shakeology difference from all of the other shakes on the market comes from being rigorously tested for quality, purity, and potency. The nutrient-dense ingredients from the best suppliers have clinically proven benefits. I personally have been drinking Shakeology since March 20th, 2009 and you can read about my Shakeology […]
It’s important to know that all of the BODi products work together in an ecosystem and have a place in your fitness and health journey. Let’s find out how. You may think you know what BODi/Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, […]
Peppermint Mocha Shakeology is available now but there are only 25,000 boxes available. Get this seasonal favorite before it is gone! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love […]
The Beachbody Performance Recover clinical trial results convinced me that Recover needs to be a daily addition to my workout routine and not just after my long runs. Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious […]
Two of the best nutrition plan choices from BODi are the 2B Mindset and Portion Fix. BODi offers two incredibly effective nutrition plans to give people a choice in how they achieve their goals and both are equally effective. Low carb, sugar-free, high protein, no dairy — it seems like […]
FIRST THING and LAST THING are two innovative supplements composed of key, clinically tested ingredients that work in harmony to help promote overall well-being. Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting challenges, […]
Eating Plans on BODi include the complete 2B Mindset and Portion Fix digital eating plans now in the library! Starting today, May 19, the complete 2B Mindset and Portion Fix digital eating plans will be included with every BODi membership. Instead of just “the Basics,” subscribers will now get access […]
Real foods give you energy and certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. In this BODi Blog post by Kristina LaRue, R.D.N., C.S.S.D. and Jordan Burchette you will learn about 24 foods that give you energy and focus. There are times we could […]
How much exercise does it take to burn off Thanksgiving? Read on to visualize what it takes to work off a typical Thanksgiving meal. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, […]
Super Block unlock nutritionals are a great way to get two free Super Block workout programs with the initial purchase from BODi. I get mine every month with my Shakeology subscription and every is in my BODi Library for any time that I want to do it again. Here is […]
With these recipe swaps, Thanksgiving dinner will have plenty of naturally delicious and totally healthy foods and favorite dishes for a healthier Thanksgiving. When you think about Thanksgiving dinner, you probably picture buttery biscuits, yams dripping with maple syrup, creamy mashed potatoes, and crisp apple pies, and, oh yeah, turkey… […]