When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Have you ever found yourself in one of these situations? Eating snacks straight out of the bag while watching television, or even grabbing a second […]
Focused Nutrition
131 posts
If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even […]
At last count, there were about 50 billion, trillion, gazillion different diet books and diet plans out there, all touting new, miraculous ways to shed the pounds. At first perusal, it can seem downright baffling, so let me let you in on a little secret. At the core, any reputable […]
In order to give you more resources to eat right and to fuel your body properly, I wanted to let you know about a six-part series on my site entitled “Nutrition 911”. Although I would like you to read all six, I will list them so that you can choose […]
I wanted to end the week with some good ideas for books on nutrition. If you’re like me, I get an email from Borders each week with a coupon for a discount on one thing or another. You can probably also finds these books in the library. […]