These essential foods for longevity will increase your healthspan, which is so much more important than your lifespan. Healthspan is the length of time a person lives in good health, free from chronic diseases and significant disabilities associated with aging. Eat for the Long Haul: Essential Foods for a Vibrant […]
Focused Nutrition
128 posts
Healthy evening snacks are something that we need to plan for in advance of the late-night cravings that are bound to happen. They have been happening to me, and I am not happy about the five pounds that I have put on this year. Scroll down to find some good […]
When you master the essentials of nutrition, movement, and mindset, you take a huge step forward in increasing your longevity and healthspan. Scroll down to find out why nutrition, movement, and mindset are not silos—they are deeply interconnected The Longevity Trifecta: Mastering Nutrition, Movement, and Mindset Living a long life […]
These longevity strategies for peak performance include the four “blue-chip” strategies for lifelong capability. Peak performance at 40 is impressive, but peak performance at 80 is legendary. Scroll down to find out what you can do so that you can have it. Investing for the Centenarian Decathlon: Longevity Strategies for […]
Unlock the science of precision nutrition for longevity with high-protein strategies, anti-inflammatory fats, and essential minerals to slow aging and boost performance. In 2026, we’ve moved past the era of restrictive dieting and “superfoods” toward a more sustainable approach: Precision Nutrition. Building your Health Retirement Fund depends on giving your […]
The ingredients quercetin and beta-alanine are highly effective for endurance training and are both found in BODi Performance Energize. Scroll down to learn how the power duo of quercetin and beta-alanine can unleash your inner endurance beast. To save 15% on Energize, click here and use Code RICHD2BODI. The Power […]
These celebrity women who define strong is sexy come from various walks and paths to celebrity, including movies, sports, and public life. Scroll down to see who is wearing the benefits of exercise and a healthy diet on their sleeves (or rather, on their biceps), and inspiring people to aim […]
Your Health Retirement Fund Checklist is like a functional aging physical 401(k) that you make deposits into. Every squat, every healthy meal, and every hour of deep sleep is a deposit. The earlier you start, the more “interest” you accrue in the form of energy and independence later in life. The […]
Functional aging is the new goal of longevity because what good is a long life if we’ve lost strength and mobility? For a long time, the fitness world was obsessed with how a body looked. We chased lower body fat percentages and bigger biceps. But as we move further into […]
Factor meals are generally considered very good for convenience, flavor, and supporting health goals (like high-protein, keto, or weight management) due to their dietitian-approved, chef-crafted, heat-and-eat format using quality ingredients, but they can be pricey, and some meals may be high in sodium or have small portions for large appetites, […]
These 14 ways to get in your ten thousand steps will get you even more steps in if you practice them every day. From walking the dog to taking extra steps, these tips work. Scroll down to read this post from K. Aleisha Fetters, C.S.C.S. Part of reaching your health […]
The four pillars of health are good nutrition, strength training, cardiovascular exercise for endurance, and rest. Prioritize them and make them habits so that you can optimize your health and wellness. The Four Pillars of Health: A Blueprint for a Stronger, Longer Life Building a healthy life isn’t about chasing […]
In 2026, the “fitness” conversation has undergone a radical shift. We’ve moved past the era of punishing “30-day shreds” and entered the age of Longevity. Today, it’s not just about how much you can lift or how fast you can run; it’s about how well you’ll move at age 80. […]
Maintaining flexibility as we age is essential to optimize your healthspan. Flexibility allows you to be active and vibrant. Maintaining flexibility is often the “hidden” key to healthy aging. While strength and endurance keep us moving, flexibility ensures that movement remains fluid, pain-free, and safe. As we age, our connective […]
The BODi New Year’s Shakeology sale saves you 25% on a one-month supply of Shakeology and you still get the 3-month BODi subscription included for free. To learn more, go to the BODi Shakeology sale page here. What is the Shakeology Difference? The Shakeology superfood nutrition difference and unwavering commitment […]
These 16 tips to stick with your New Year’s resolutions will help you keep the plans that you are making now past the first few weeks of January. It is easy to make a resolution, but the hard part is keeping it. Scroll down to read the tips from Lili […]
Stressing about holiday food can backfire. Worrying about your food choices can lead to anxiety which could eventually lead to chronic stress. For some good advice about how to approach food at this time of year, read this post from the BODi Blog by Dominique Michelle Astorino. We’re charging full […]
These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Scroll down to read this article from wellness writer Lauren Bedosky. If the “most wonderful time of the year” has you stressed out about all those […]
Cooking mistakes that may cause weight gain will sabotage your efforts to achieve your ideal and healthy weight. Learn what they are in this post in the BODi Blog by Jessica Migala. There are a lot of good reasons why cooking at home is ideal, but the most important reason is […]
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being overly restrictive with food can backfire, especially during […]
The diet and nutrition supplements that I use include Shakeology, BODi Collagen Peptides, and Nutricost Creatine. I started drinking Shakeology in March 2009, and it has been a staple of my diet ever since. More recently, I started taking collagen and creatine as I learned more about them. This weekend […]
Beachbody Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. You can get Energize for 15% off with Code RICHDBODI. For years, I used P90X Energy and Endurance and loved it. But as sports performance science improved, so did Beachbody […]
This offer has ended. See the banner above for the current special offer. Get a free Polar OH1 heart rate monitor with your order of Performance Energize Pre-Workout. Use Code FREEHRM when you order with this link. I ordered a tub of Energize this afternoon, put in the code FREEHRM […]
The benefits of drinking Beachbody Performance Energize are primarily from the ingredients beta alanine and quercetin. Along with the caffeine from green tea and coffee bean extracts, this “power trio” makes having healthy ingredients one of the primary benefits of drinking Beachbody Performance Energize. Scroll down to learn more about […]
The benefits of the quercetin and beta-alanine in Performance Energize include enhanced endurance and delayed muscle fatigue. Both of them are combined in Performance Energize, along with low-dose caffeine. I have used Energize (originally Energy and Endurance) since I started P90X in 2007. Scroll down to learn more about the […]
The BODi Total Solution bundle combines an annual BODi subscription, including fitness and nutrition programs, a monthly subscription to Shakeology 14 Single-Serve Packets, plus two free gifts AND FREE shipping & handling — all for only $129.95 USD / $158.13 CAD — 60% OFF buying the products separately! Why the BODi Total Solution Bundle […]
The Ultimate Reset is a 21-day program that introduces you to a vegan diet and helps you to make better and healthier food choices. I did the Ultimate Reset in 2012, and to this day, it is the single best thing that I have done for my health. The habits […]
The 4 Week Gut Protocol is a comprehensive nutrition program designed to help promote overall gut health and eliminate gastric distress. If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I […]
My positive review of the Cronometer nutrition tracking app is based on my needs, but most of all, ease of use. I have tried a number of apps, most recently one that is hyped on social media and on health segments on news shows. My first app years ago was […]
Shakeology 0g Added Sugar is a great addition to the Shakeology lineup and has become a best seller already. The new formulation appeals to a lot of people who are focused on limiting their sugar intake. The best part is that the flavor is still amazing, and the superfood nutrition […]
The benefits of using Belle Vitale include relief from hot flashes, night sweats, stubborn weight, PMS, low libido, and mood swings. The hormone health support is part of the All-In Kit that includes a complete workout program that works in conjunction with it. The program includes a 3-month Pilates, strength […]
The benefits of taking BODi Bioactive Collagen Peptides include helping to replenish the body’s most abundant protein as its production declines with age. I didn’t realize that it would be for more until I understood what collagen is and how I was producing less of something that I need so […]
The science behind creatine is extensive, and because of that, we know that it isn’t just for bodybuilders, but for everyone who works out and wants better performance and recovery should use it. I have been using creatine for about 9 months, and I am on track to have one […]
BODi nutrition products and supplements are designed to fuel and support your body’s needs in an ecosystem that works together in tandem with your training program. I personally drink Vegan Shakeology every day, as well as drinking BODi Performance Energize before every workout and Plant-Based Recover afterward. Scroll down to […]
Hannah lost 117 pounds in one year with 21 Day Fix, Portion Fix, and Shakeology and is now the mom that she always wanted to be. Scroll down to Read “Hannah’s Story”. Hannah’s story At 237 pounds, 31-year-old Hannah D. felt like a stranger in her own body. Depressed, […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again and now you can save 15% with Code RICHDBODI15! Scroll down to find out what is included in the kit and to learn more. Belle Vitale […]
Creatine can take your results to the next level by delaying fatigue, enhancing strength and power, and boosting muscle growth. To learn more about how important creatine is, scroll down to read this article from Trevor Thieme If creatine were […]
BODi Subscriptions are a great way to have workouts and nutrition programs at your fingertips when you want to work out. You can save on these subscription plans by using my Code RICHDBOD15! Included in All BODi Subscriptions Plans Over 130 digital programs such as the legendary P90X, INSANITY, 21 Day […]
2B Mindset is weight loss with a positive approach, designed and created by Ilana Muhlstein MS, Registered Dietitian and nutritionist. She wants to help you lose weight without feeling deprived and always feeling satisfied. And I want to help you save 15%. Remember to use Code RICHDBOD15, which gives you […]
Shakeology has sold over 1 billion servings and counting because of its nutritional value compared to other products. Each serving of Shakeology contains proteins, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens. We source ingredients from across the globe to ensure the best quality. So before anything makes it […]
2B Mindset and Portion Fix show you what healthy eating looks like and provide the tools to establish healthy eating habits for life. They are $59.95 each and when you use Code RICHDBOD15, it gives you a 15% discount when you shop in my BODi Store! Low carb, sugar-free, high […]
James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new Belle Vitale hormone health program from Super Trainer Autumn Calabrese, and the results — backed by blood work […]