Guiding You to Your Optimum Quality of Life
Guiding You to Your Optimum Quality of Life

Simple Truths

Simple Truths

One of my favorite websites for motivational and inspirational videos, is Simple Truths. I turned to it just yesterday to find a video that I love entitled, “What It Takes to Be Number One” with the words and voice of legendary football coach Vince Lombardi. I wanted to post it on Twitter to inspire our La Cueva High School football team which suffered a setback on Friday night with a loss in a tight game.

Today, instead of writing a lot in the newsletter, I decided to do an impromptu video and add it to others that I have been doing to build up my Team Beachbody Coach Rich Dafter YouTube channel. Most of the videos that I have done over the years are on my family channel, but now I have a dedicated one for coaching. Click on the image below and learn some “simple truths” about me.

Team Beachbody Coach Rich Dafter on YouTube

6 Weeks of The Work Free Sample Workout

6 Weeks of The Work with Amoila Cesar
This morning I decided to do some of the 6 Weeks of The Work free sample workout and I loved it. Amoila Cesar is our newest Team Beachbody trainer and I streamed the workout on Beachbody On Demand by clicking on the link that you will see under the Workouts tab. To get to know Amoila’s story and how 6 Weeks of The Work came into being, click here.

Save Money on Getting Fit and Healthy

Note: Sale ends September 30th. Morning Meltdown 100 is a high-energy, fast-paced fitness program. Commit to 100 workouts, and Beachbody Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you. Save $20.00 on the Morning Meltdown 100, Beachbody On Demand and Shakeology Challenge Pack – 100 real time workouts, 1 year of Beachbody On Demand, 1 month’s supply of Shakeology, and more

What It Takes to Be Number One

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