Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!
Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar athlete and brand ambassador for 40 years. At 75, he continues to run, hike, strength train, and share practical strategies for fitness, strength, nutrition, longevity, and more. Learn more about Rich Dafter on the About page.
Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple – Sharing! When you see the TOPSTONE Challenge Badge, know […]
The BODi Opportunity Webinar with BODi CEO, Carl Daikeler is Sunday April 30th. Join us LIVE at 8:00 pm EST/5:00 pm PST. […]
I first posted “Keep Pressing On and Keep Believing” on February 24th, 2012. I recently heard John Maxwell share the story and […]
Five years ago, I began a journey with no destination. It was an adventure of sorts that became a business venture. […]
