Happy Thanksgiving! Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!
Are you struggling with belly fat? On the message boards today, I saw someone write, “I’m getting just a little, no a lot, frustrated with the belly fat […]
What You See Is What You Get Talk is cheap and if you are from Missouri, seeing is believing (you know, the Show Me State). This week’s theme is […]
Touching People’s Lives Through Health and Fitness On Friday, a WNBA player joined my team of coaches and that gave me reason to reflect on my own life. […]
Working Out Just Got Fun Again The Past My identity is wrapped up in being a runner. After almost 42 years of running, it is part of my […]