My 21 Day Fix Day 21 - Coach Rich Dafter's Blog

In case any of you thought that I didn’t wake up from the nap that I mentioned in Day 2 of the 21 Day Fix and that would explain why there wasn’t another post, I am happy to say that I just got sidetracked – for 19 days apparently.

It’s possible but highly unlikely that is what happened and the more obvious reason is that I am not a good blogger. That could change and hopefully it will.

I am seriously happy to report that I finished the 21 Day Fix yesterday and got great results. I didn’t have weight to lose, but rather muscle to put on. I gained a few pounds of muscle, got more flexible and really began to like yoga thanks to Autumn Calabrese. I at first didn’t relate to Autumn but as I did each of the workouts I realized that she is focused, passionate and knows how to get people into great shape. I give Autumn Calabrese two thumbs up as the newest Beachbody trainer.

What’s next? I am doing Pilates Fix today and then will run tomorrow or Wednesday depending on how my calf strain is healing and then will probably go into PiYo so that I can review it for you. Who knows, it could be another three weeks before I post and I might have the 21 Day Fix Extreme by then. I am posting the results of the test group below their image and I sure wouldn’t mind going into March with any of their results!

FIXated on EXTREME

From the Team Beachbody Blog

What you see is what you get. And in the case of our 21 Day Fix^® EXTREME test group participants, those are pretty awesome results!

Five courageous members from the group are here to give us the lowdown on the latest creation from super trainer, Autumn Calabrese.

Read on to get your fix.

What were your 21 Day Fix EXTREME results?

“I lost 6 pounds and 11 inches. I was able to get back to my pre-bikini competition physique in just 21 days.”
– Marissa Myers, 5 Star Diamond Coach

“I lost 9 pounds and 19 inches in just 21 days. I’m still in shock and have maintained the results months later!”
– Jenna-Brooke Destefano, 8 Star Diamond Coach

“I lost 10 pounds and 5 inches plus 2 and a half inches off my waist!”
– Robert Green, Emerald Coach

“I lost 5 inches and 5 pounds overall.”
– Lauren Duke, 9 Star Diamond Coach

“I lost 12 pounds and 10 inches. I’ve never been this lean.”
– Crystal Stautzenberger, Diamond Coach

What was your favorite workout?

“Dirty 30 Extreme I love the name and think it’s a great workout. I also loved doing Plyo with weights. It kicked my butt!”
– Marissa Myers

“Dirty 30 Extreme. Autumn mixes up the cardio and weights and keeps it fun!”
– Jenna-Brooke Destefano

“Every workout was challenging, but I’d say Dirty 30 and Lower Fix.”
– Lauren Duke

“I have a love/hate relationship with Plyo Fix Extreme.”
– Crystal Stautzenberger

What was the most challenging workout?

“Lower body. It helped push me outside my comfort zone.”
– Marissa Myers

“Plyo Extreme! It definitely helped me get the best results!”
– Jenna-Brooke Destefano

“Plyo. Jumping with weights is insane!”
– Lauren Duke

“Cardio Fix Extreme. It will test your strength and endurance.”
– Crystal Stautzenberger

What expectations did you have about 21 Day Fix Extreme?

“I really wanted my abs to pop again. I had no idea I would lose so many inches and get in the best shape of my life.”
– Marissa Myers

“I was a bit scared of this program, but it far exceeded my expectations. The results you can get in just 21 days are going to blow your mind.”
– Jenna-Brooke Destefano

“To remain focused and not let it beat me. As I watched my body change, I knew this program was for real.”
– Robert Green

“To see results in my lower half. The program did not disappoint!”
– Lauren Duke

“I had no clue how intense it would be. It’s a focused approach to help you reach maximum results in a short period of time.”
– Crystal Stautzenberger

What was your favorite part of the meal plan?

“The results! By the end, I had zero cravings for junk food.”
– Marissa Myers

“It taught me what foods would get my body lean and ripped.”
– Robert Green

“I loved how simple it was to pack meals for the day and even travel.”
– Lauren Duke

“I used the Countdown to Competition meal plan. My body ran like a machine.”
– Crystal Stautzenberger

Who would you recommend 21 Day Fix Extreme to?

“Someone who’s ready to be challenged, but knows the results will be worth it!”
– Marissa Myers

“Everyone! Whether you want to look your best for an event or you’re just trying to get results in a quick period of time, this program is for you!”
– Jenna-Brooke Destefano

“You don’t have to be a dietitian or super athlete to do this. You just need will power and discipline.”
– Robert Green

“Anyone who has plateaued and wants to push themselves to get shredded.”
– Lauren Duke

“Athletes, 21 Day Fix graduates anyone looking to take their fitness to a new level.”
– Crystal Stautzenberger

What’s your favorite 21 Day Fix EXTREME recipe?

“I really loved the Shakeology bars! They curbed my chocolate and carb cravings in a healthy way.”
– Marissa Myers

“Egg whites, baked chicken and broccoli with a little all-purpose seasoning. Also some yams super good!”
– Robert Green

“Tempeh with the southwest seasoning, pan fried in a little coconut oil with steamed broccoli. Definitely filling and on point.”
– Lauren Duke

“The mini vegetable egg cups. They’re quick and easy to take on the go.”
– Crystal Stautzenberger