Insanity: The Asylum with Shaun T teaches you how professional athletes burn fat, build muscle, and boost their performance. With The Asylum, you will challenge yourself to train like the pros. It is the first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger than ever. To learn more and to purchase, click here.
Why INSANITY: THE ASYLUM Works
Professional athletes need to train hard to stay at peak performance, and Shaun T uses those same principles and protocols used by the pros to help you burn fat and build lean muscle while also increasing your speed, coordination, balance, agility, and power.
Professional Level Training
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout.
Vertical Plyo
Jump higher than ever with this lower-body training routine.
Relief
Stretch out to build long, lean muscle and increase your flexibility.
Strength
Increase your strength and power by cross-training with weights and resistance bands.
A Step-by-Step Plan to Help You Get Results
Workout calendars
Follow THE ASYLUM calendar to stay on track for 30 days as you push your body to the max. You’ll also get an INSANITY hybrid calendar to help you push even harder.
Nutrition Guide
Shaun T created a detailed GET SHREDDED 14-day eating guide that helps your body stay fueled for every workout.
Fitness Guide
This guide shows you what to expect over the next 30 days. Be sure to track your progress on your ASYLUM worksheets.
Equipment needed
For this program, you’ll need an agility ladder, dumbbells or resistance bands, Resistance Loops, Chin-Up Bar, and the BOD Rope.
