top
BODi 14-Day Free Trail
Shop  -  Blog  -  Index  -  About  -  Contact  -  Home

Four Must Ask Questions When Choosing
A New Fitness Activity

Lisa A. Leonard, CPT

There are many options to help you get in shape and stay that way. Picking one becomes quite a challenge. To try to sort them out, ask yourself these 4 basic questions to determine what kind of activity might be most suitable to meet your fitness goals:

  1. Do you want to participate in a fitness sport or fitness exercise you can do:
    Alone?
    As a couple/partner?
    With a group?

Some solo activities also can be enjoyed with a group of companions, and some group activities also work for solo trainers and couples. Here are some examples:

  • Solo - Aerobics, running/jogging, in-line and ice skating, cycling, swimming, kayaking, Alpine and cross-country skiing, snow shoeing, weight training.
  • Couple/Partner - Tennis, cycling, racquetball, hiking, martial arts, rock-climbing, weight training.
  • Group - Volleyball, baseball, snowshoeing, spinning class, flag football, soccer, ice and roller hockey.
  1. Do you prefer indoor or outdoor exercise?
    Indoors - Dancing, weight training, racquetball, elliptical training, and other gym activities.
    Outdoors - Trail running, skiing, cycling, softball, in-line skating.
    Indoors or Outdoors - Tennis, swimming, rock climbing, ice skating.
  1. How much risk are you comfortable with in sports?
    Low risk - Tennis, dancing, walking, jogging, aerobics.
    High risk - Rock climbing, kayaking, in-line skating, downhill skiing, snowboarding.

  2. How important are convenience and proximity to where you live or work?
    Convenient - Tennis, yoga, handball, dancing, walking, jogging, in-line skating, swimming, bicycling, softball, climbing wall, indoor aerobic training.
    Inconvenient - Rock climbing, skiing, mountain biking, kayaking, trail running, surfing.

Bio
Lisa has been actively involved in the fitness profession since 1986. She has certifications as a fitness instructor and personal trainer from the Fitness Association of America and the American Council on Exercise.
Key interests: outdoor fitness, strength building, skiing, running, mountain biking, free weights, golf and bodybuilding.

back to top
Annual Beachbody On Demand Membership
With BODi 30-Day Free Trial - Just $99.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Beachbody On Demand
and Shakeology Bundle
Save $263.90

Beachbody On Demand and Shakeology Bundle
Beachbody On Demand Performance Bundle
Save $243.90

Beachbody On Demand Performance Bundle
MYX II Bike Sale
Save $350 with code BEACHBODYMYX
MYX II Bike Sale
Become a Team Beachbody Coach and Save 25%
on All Orders

Learn About This Rewarding Business Opportunity
Team Beachbody Business Opportunity
Free Sample Workouts
645
ree Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
Barre Blend
Free Sample Workout
#MBF
Free Sample Workout
6 Weeks of The WORK
Free Sample Workout
LIIFT4
Free Sample Workout
Transform :20
Free Sample Workout
Shift Shop
Free Sample Workout
Mes de Mas
Free Sample Workout
Free Online Coaching
Polar Performance Store
Beachbody 25% Off Club
Streaming Live Workouts
Free Sample Workouts
Total Solution Bundles
Get the Best Deal
Try Shakeology Risk Free
Lose Weight
Get Fitter
Start Your Own Home Fitness Business
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter
Top      

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home