Index of Aerobic Workouts for Sports

There are specific aerobic workouts for most aerobic fitness activities and sports that involve cardiovascular fitness. Many involve interval training as part of the aerobic workout program and all have workouts that are specific to the training venue, whether it be a pool, a road or a mountain trail.

In addition, we have articles on cycling, running, swimming, triathlon and walking, as well as more generalized articles on fitness, kid fitness, outdoor fitness and fitness over 40

Aerobic Workout Programs Aerobic Exercise Articles

Running Resources Coaches Corner Running Workouts Born To Run

RUNNING WORKOUTS
Hal Higdon's 5-K Training Guide - A Training Plan for Beginning Runners
If You've Got the 5K Blues, Here's a Way to Get You Back on Track
12 Workouts for Runners - from Sally Edwards
Eight Gut Busting Workouts That Deliver
Fartlek Training Can Boost Your Running Speed
Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
Learn to Develop a Sense of Pace for Your Races
Training For A Marathon - The Fundamentals of Training
The Run Walk Plan - a simple new training technique can increase your endurance and calorie-burning
Crosstrain With Bike Breakdowns Help Runners
Secrets of the Elites - What You Can Learn From the World's Best Runners
A Self-determined Training Program That Will Drive You to New Heights
Running Techniques - Technique Drills for Runners
CYCLING WORKOUTS
Cycling Training Essentials - The Three Legs of the Training Stool
Climbing Hills - The Ride of Your Life
How To Train With Less Cycling Muscle Soreness
Road Cycling Climbing Tactics for Non-climbers
Spinners Are Winners
Finish Strong in Your Next Century Ride
SWIMMING WORKOUTS
Juice Up Your Swim Regimen to Get Faster
Simple Swim-specific Exercises Outside the Weight Room
Glossary of Swimming Terms and Workouts
A Tough Pace Set to Get Familiar With the Clock
A Short, Fast Set to Build Swim Speed
Climb The Ladder With Janet Evans
Repeating 200's with Olympian Lindsay Benko
The goal of BODi is to provide you with solutions to reach your health, fitness, and positive lifestyle goals.
Click here to learn more about BODi Coach Rich Dafter.
back to top

BODi Coach Exclusive

Save an Extra 15% on Streaming Fitness Plans, Nutrition Plans & Supplements

Use Code: HOWTOBEFIT

Max Built with Shaun T

Get Max Built
Max Built is Available Now with Your BODi Subscription

BODi Featured Products

Shakeology Has Supported My Training for 17 Years
Shakeology Has Supported My Workouts and Lifestyle for Over 17 Years

10 Minute BODi

10 Minute BODi - Microdose Fitness for Every Body Part
Try 10 Minute BODi Free for 10 Days, Then Just $10/Month — Short, Effective Workouts That Fit Your Day

BODi Monthly Plan

BODi Monthly - No Excuses, 4.9 Stars, 280,000+ Reviews
Try BODi Monthly Free for 7 Days, Then $19/Month for Full Streaming Workouts & Meal Plans

BODi Annual Plan

BODi Annual Plan - 4.9 Stars, 280,000+ App Store Reviews
With Code HOWTOBEFIT, pay just $101.15/year —that's $8.43/month

Meet Coach Rich Dafter

Creator of Howtobefit.com
Read His Story
BODi Coach Rich Dafter
Start Here
Featured This Week
Nutrition for Fuel
Workouts for Fitness
Workouts for Strength
Running for Endurance
Polar for Heart Rate
About Coach Rich Dafter
Coach Rich Dafter's Blog
Get the BODi Annual Plan for $101.15 with Code HOWTOBEFIT
© 2026 Howtobefit.com  -  About   -  Contact   -   Explore   -   Blog  -  Shop   -  Home

Howtobefit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases. We also participate in affiliate programs with BODi and Road Runner Sports, and may earn a commission from purchases made through links on this site, at no additional cost to you, and have a referral relationship with Blueprint by Bryan Johnson.