There are specific aerobic workouts for most aerobic fitness
activities and sports that involve cardiovascular fitness. Many involve
interval training as part of the aerobic workout program and all have workouts
that are specific to the training venue, whether it be a pool, a road or a
mountain trail.
Disclaimer: BODi® does not guarantee any
level of success or income from the BODi Coach Opportunity. Each Coach's income
depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach
Earnings
