Aerobic Workout
Programs
Aerobic exercise is as
important to the success of your aerobic fitness program as your heart is to
living. Aerobic workout programs or cardio exercise programs, are the primary
means of maintaining your heart health. Allow your heart and lungs to weaken
through disuse and all of the activities in your daily life will be more
difficult. Engage in a cardio exercise program in one or more of its many
manifestations and your quality of life will soar. Whether you walk or run,
swim or bicycle, hike or do aerobics, the physiological and psychological
benefits to your body and mind are enormous. If you don't know how or where to
begin your cardio exercise program, then why not choose aerobic workout
programs to get you on the path to wellness. The first step is always the
hardest, especially if you don't know where to put it. Whether you are headed
for the pool or the gym, the bike path or your favorite trail, the aerobic
exercise programs that we offer will get you started, guide you along the way
and keep you going when the going gets tough. Few of us would embark on a trip
to a destination where we had never been before without a road map. Use the
aerobic exercise programs that best suits you as your road map to your ultimate
destinations of heart health, healthy living and wellness.
| Aerobic Workout Programs on DVD |
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Chalene Johnson's TurboFire
TurboFire is the intense new
cardio conditioning program from fitness innovator Chalene Johnson. She'll help
you get leaner with exercises that burn up to 9x more fat and calories than
regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire
will pick you up and push you past your limits.
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Shaun T's Insanity
Personal trainer Shaun T will
push you past your limits with 10 workout discs packed with plyometric drills
on top of nonstop intervals of strength, power, resistance, and ab/core
training moves.
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Power 90™ In-Home Boot Camp
Fat burning and total-body
sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.
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Turbo Jam™ Maximum Results
Kickboxing and body-sculpting
workouts set to the hottest dance music. . . get ready to rock your workout!
With trainer Chalene Johnson.
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Hip Hop Abs™ Package
Dance your way to hot, sexy abs
and burn the fat off your entire body with Shaun T's exciting new dance
program! Using Shaun's revolutionary Absolute Engagement™ technique,
you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a
single sit-up or crunch.
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Yoga Booty Ballet® Package
Yoga Booty Ballet is a dynamic
fusion of yoga, booty sculpting, and dance that will make you feel strong,
confident, and beautiful! The workouts are so fun, you won't believe you're
also losing weight and sculpting long, lean muscles.
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