top
BODi - Best Tested Workout App
Shop   -  Blog  -  Index  -  About  -  Contact  -  Home
What is Team BODi?
Free Sample Workouts
Streaming Workouts
Try Shakeology Risk-Free
Workout Programs
Nutrition Programs
Workout & Nutrition Bundles
Nutrition Products
Free Online Coaching
Free Sample Workouts
Lose Weight
Get Fitter
Team Howtobefit on Facebook Team Beachbody Coach Rich Dafter on Instagram Team Beachbody Coach Rich Dafter's Blog
Coach Rich Dafter
CEO and Head Coach
Rich Dafter

Try A Few Lovin' Spoonfuls Of Yogurt

From eDiets - The online diet, fitness, and healthy living resource

Think all yogurts are created equal?

If you’ve been digging into plain Dannon for as long as you can remember, we’re not suggesting that you stop. After all, most yogurts are a healthful addition to your meal plan, furnishing lots of calcium and their ultimate claim to fame, live and active bacteria, which can promote good digestive health and boost the immune system. And most yogurts have little fat and few calories (beware of whole milk versions, which can give you as much fat as ice cream!), making them a perfect, natural snack.

Lately, however, a new crop of yogurts in exciting flavors and textures have hit the scene, promising all the nutritional benefits of yogurt as well as the kind of taste bud tantalizing that can jumpstart a sluggish healthy eating plan. Check out what’s new right here:

Yogurt tubes: Plastic tubes filled with yogurt, this new packaging and yogurt-delivery system may seem designed for children, but its a convenient snack for on-the-go adults, too. Just snip off one end and squeeze out the yogurt, and theres no need for a spoon. Its a slimmer alternative to most vending machine options as well. Yoplaits version, Exprèsse, has 70 calories and 1.5 grams fat and Stonyfield Farms YoSqueeze has 60 calories and 1 gram of fat. Click here for more info.

Whipped yogurts: Yogurts with a lighter, fluffier consistency have recently found their way to the supermarket in flavors like Key Lime Pie, Orange Cream and Strawberry Mist. Opinions vary when it comes to whipped yogurts texture; some testers find it mousse-like, while others think the products vanishing act is disconcerting. Try Dannon Whipped yogurt, which has 120 calories and 2.5 grams of fat, or Yoplait Whips! with 140 calories and 3 grams of fat, and decide for yourself.

Drinkable yogurts and smoothies: Several companies have launched sippable forms of yogurt that give you calcium, protein, vitamins and minerals in every gulp (more than any soda can say). But if youre thinking about replacing your usual beverage with these products, you should know each bottle has between 240 and 290 calories and up to 4 grams of fat, so theyre best as part of a healthy meal or snack. Look for Stonyfield Farms Drinkable Yogurt, Yoplait NouricheYogurt Smoothie and Dannon Frusion Yogurt Smoothie.

Interested in something even more exotic? Total Greek Yogurt is a strained yogurt that has a consistency like sour cream and a tart flavor that partners well with fresh berries, a sprinkling of chopped nuts or honey. Be sure to purchase Total 0%, which has no fat (the original has 10 grams). For more information, visit the web site at www.fage.gr.

back to top

Join the BODi Team
and Save 20% on
BODi Products

Learn About This Rewarding Business Opportunity
Annual BODi Membership
With Live Streaming Workouts
Now Just $179.00!
Beachbody On Demand Annual Membership with BODi Free Trial
Try the BODi Shake
30 Day Risk-Free Guarantee

Shakeology Daily Dose of Dense Nutrition
BODi and Shakeology Bundle
Save $284.78

Beachbody On Demand and Shakeology Bundle
BODi Performance Bundle
Save $269.78

Beachbody On Demand Performance Bundle
Free Sample Workouts
XB Sweat + Sculpt
Free Sample Workout
LIIFT MORE
Free Sample Workout
4 Weeks for Every Body
Free Sample Workout
FIRE AND FLOW
Free Sample Workout
Job 1
Free Sample Workout
645
Free Sample Workout
Let's Get Up
Free Sample Workout
9 Week Control Freak
Free Sample Workout
30 Day Breakaway
Free Sample Workout
#MBF
Free Sample Workout
Barre Blend
Free Sample Workout
10 Rounds
Free Sample Workout
LIIFT4
Free Sample Workout
Transform :20
Free Sample Workout
Shift Shop
Free Sample Workout
Mes de Mas
Free Sample Workout
Top      
The goal of BODi is to provide you with solutions to reach your health and fitness goals. Click here to learn more about BODi Coach Rich Dafter.

Disclaimer: BODi® does not guarantee any level of success or income from the BODi Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See the US Statement of Independent Coach Earnings

© 2023 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Site Map  -  Shop   -  Home